Category Archives: the ‘now’ moment

words

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Delhi/Bangkok/ChiangMai flight: It’s four hours flying time overnight, travelling West/East, same direction as the rotation of the planet. Catching the tail-wind, arriving in a different time zone; it’ll be morning when we get there but still night at the point of origin – flying away from something that’s not happened yet, a directionless experience, darkness, an invisible route that leads to its destination without any sense of getting there. Falling into occasional sleep with the sound of the engines, the hiss of the air… it feels like we could be flying sideways or in a slow rotating movement. Wake up with no time for anything, gather up my things and leave the plane.

Transit time at Bangkok for Chiang Mai is precise, speeding along moving walkways. Standing people coming towards me or going along with me, behind and in front. We’re all in transit to or from the domestic terminal; entering-into, and getting-lost-in the perspective of long halls of steel and glass mirrors, holding on to signs, indicators in the mind. Noticeably more Chinese than Indians, the demographical switchover…

Instead of the Hindi I’m used to all around me, there’s Standard Chinese (Hànyǔ), spoken by Southern Chinese tourists on their way to or coming back from Chiang Mai and the north of Thailand, the borders of Southern China. A language of soft syllables and unexpected melodic intervals, a kind of tumbling down of words scattered on the floor. And blending through it all is the unobtrusive birdsong that is Thai, a language that sometimes enters a different frequency of intonation; sounds are simply known to be there and barely pronounced.

Through the gate and boarding the Chiang Mai plane, passengers already here in transit from Singapore. Find my seat and Chinese Singaporeans mostly Mandarin speakers (Singdarin) all around. They can get along reasonably well with the Chinese tourists from Southern China visiting Chiang Mai – listening and watching, interested in their shared roots, aware of the ancestors and historical meanings contained in language. Words cling to things, insist on their identity.

Indian Sanskrit is found all the way through Thai. Spiritual meanings found in Chinese are mostly assimilated and they’ve called it their own. In English we lost most of our conscious history beyond Greek but words are like acrobats, they name, describe, improvise; a metaphor just falls into place quite often, or like glass beads of different colours on a tablecloth gathered up, strung together with a little rethreading of the sequence and it’s a beautiful necklace.

All we have are words; there are no actual people here in our WordPress blogging world. No ‘you’, no ‘me’, just words and a dialogue. Friendships that go on for years. There are times when I hear something in the words, a familiarity in a voice I recognize. I can’t see you or hear you. I can’t touch you and will never meet you in the normal sense of the word. I just know you’re there (or ‘here’), or somewhere nearby and coming back later. Whatever language is yours, words are the same, arise from and return to a shared, received consciousness. Wherever you are it’s ‘here’ for you, and I’m ‘here’ too. Greetings, it’s the season of good will. Fare well, go with a clear, easy composure and abide peacefully. First posted December 19, 2015

‘When desire does not shape the mind and limit it to thought, consciousness becomes translucent. Entering into the spaciousness of the original mind, we become the vastness itself. Inseparable from all else, at one with all that is.’ [Stephen and Ondrea Levine, ‘Who Dies’, chapter 4: ‘The Thirsty Mind’]

the forever window

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Chiang Mai: Early evening, M asks what kind of walls I’d like to have in the house she’s building for me. It’s the Minecraft game, everything created from virtual terrain, mountains, sea, sky and a square sun. She looks up from the iPad window and turns to me with enquiring lift of the eyebrow (a nine-year-old veteran). I say well, how about stone – walls are made of stone, aren’t they? It’s an unimaginative answer lacking in conviction – not paying attention properly. I ask what the choices are. She taps the screen to show me: gold, lapis, and you could have diamonds. Generosity. But I’ll just have the stone, please – keep it simple (thinking to myself is she going to come out soon from this digital dream she’s fallen into? Come out, it’s late and you have to do your homework. Be mindful and attend to things in the real world?) But there’s no ‘real’ world here. M says, what kind of roof you want in your house, Toong-Ting? (It’s her name for me) and I’m drawn into the discussion again. You like floor tiles Toong-Ting? I say what I’d like, and that looks nice (trying to reach her by telepathy, please, please emerge from the iPad window soon and think about the homework always in arrears!) For a moment it seems like she’s going to close the iPad but no, it goes on: why do you want that one? This other one looks nicer, does it look nice to you Toong-Ting?

I find answers that fit each question, but there’s no end to it; I know now the point of the exercise is to indulge expansively in this great wealth of choices. We have to try them all. No such thing as a final choice. The iPad is a forever window, a deep lake of astoundingly rich colours that’s difficult to surface from after you’ve fallen in – everything else in ‘real’ life is sadly dull. M dives into the forever window simply because it’s there. The containment of it is the context. The question answers itself, no need even to ask, cause becomes effect, timelessness without end.

Then for a moment she emerges from the dream, a flicker of alertness in her eye. Quickly, grab the opportunity! Act out a continuation of playfulness and joy, extend the interest to our surroundings and she decides to follow. Good, yes! It’s like guiding someone dismayed by sensory overload. Now let’s close the forever window for a while, shall we? Life is the same as it was but it’s quite nice out here. Fetch the school bag, heavy with stuff, reach inside and pull out a scrumfled homework book from the tangle of scraps of food wrappers in there, bits of tissue, and an overall blueness from a pen that flooded its ink inside the bag, a long time ago. My fingers are always slightly blue after visiting M’s bag; I go wash my hands while she considers her homework.

They have to make a simplified pop-up book page; the double page you open and a whole scene pops up. Wow, we never had fun homework like this when I was a kid! The teacher has given her a model of the folded-out paper mechanism she has to copy. A small spark of interest. Can do by myself now, Toong-Ting, she says, goes over to the sofa and pulls a large cushion over her head: but I have to think it first… stays under the cushion for quite a long time and I’m beginning to think I should ask if she’s okay under there. But next time I look M has cut and formed the folded-out bit with a scissors, glued on the picture that’s supposed to ‘pop up’ and it works – yaay! Well, not brilliant, but homework is not supposed to be a fun thing, it just gets ‘finished’. It’s done, put it away, now where were we? A voice says: may I borrow your iPhone, Toong-Ting? First posted March 25, 2014

‘We have a duty to befriend those aspects of obedience that stand outside of our house and shout to our reason, “O please, O please, come out and play.” For we have not come here to take prisoners or to confine our wondrous spirits. But to explore ever and ever more deeply our divine courage, freedom, and light.’ [Hafiz: We Have Not Come to Take Prisoners]

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‘return to go’

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Chiang Mai: I have an appointment with the doc about my general state of health, being a ‘senior person’. It goes all right, a small mark on my inner arm where the needle went in, get blood pills and come back in 6 months. Downstairs and out; we have a slightly complex schedule today and I have to say there’s a small anxiety in me that’s saying maybe we can’t get it all done; M’s mommy is coming to pick me up in the car outside the clinic, then we’re going to the airport to meet Jiab coming from India. I get a call from M: How are you feeling Toong Ting? And I say yes, I’m fine, where are you now? There’s a silence then M says: I’m in the car. I keep forgetting she doesn’t know about explaining what her location is at this moment… I ask, are you near me? There’s a dialogue with mommy in Thai then: about 10 minutes from where you are. Okay I’m waiting outside the clinic bye-bye! Anxiety again about waiting there for an unknown period

Car arrives and I get into the back seat with M, mommy in the front, driving. I always have to get in the back with M – she insists. Jumps past the large arm rest in the ‘down’ position that divides the back seat to make space for my large body mass. A small smile as if to say welcome to my space, then the shuffling of play objects out of the way and debris of food wrappers on the floor and lately, careful about ‘the book’ she’s reading placed on the armrest. It’s her world, it’s where she spends a number of hours of every day going to and from school, and then stopping at restaurants to get fast food because Mommy has to work every day – there’s nobody at home to cook. I get in the back seat and there’s a sense that this is where M lives.

We get to the airport and have to drive around and around because there’s just nowhere to park. Anxiety returns. When it’s near the time I get out and meet Jiab, help her with her bags, car comes by and we’re in. Jiab has to sit in the front with mommy because M doesn’t allow her in the back – in fact there’s an immediate small resentment when Jiab speaks to me. Same thing when we stop at a Japanese restaurant Oishi Shabushi, I have to sit next to M. This is the kind of restaurant where there’s a moving belt of small plates of food and you have about an hour to eat as much as you want for a set price. The haste and urgency of it encourages M to eat a lot. The rest of us are required to show enthusiasm. So, once again I eat too much and we stagger out to the car park and drive back to the condo.

It’s obvious to me, being now a senior person with expanding waistline I have to be mindful of how things are and try to get back to normality, the middle way, the Path; ‘return to go’ as they say in the monopoly game. Get back there, to start again. First posted April 25, 2015

To be able to be unhurried when hurried;
To be able not to slack off when relaxed;
To be able not to be frightened
And at a loss for what to do,
When frightened and at a loss;
This is the learning that returns us
To our natural state and transforms our lives.
[Liu Wemin, 16th Century]

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meditating at 600 mph

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Bangkok/Zurich flight:I think there are about 350 men, women and children seated inside this lightweight metal cylinder with wings and gigantic engines, surrounded by high frequency white noise. On East to West journeys (Asia/Europe) at this time it’s just one long night. Food and drinks finished about 2 am. Now there’s the twelve-hour journey to get through; an uncomfortable, restrictive environment. The sound generated by the engines and air pressure and my hearing mechanism are all one and the same thing, inextricably linked. A shrill voice inside me wants to sing at exactly the same pitch as the engine sound, and so become silent in it. Aware that I could go down the road of wanting things to be different from what they are and, in the end, come to see that it is precisely this that causes the suffering, I give up – just no getting away from it. And it’s somewhere between that relinquishment and the sincere focused desire to be free from suffering that the thought arises: there must be some other way of doing this? And the Third Noble Truth comes walking down the aisle and says in a friendly voice: ‘Yes, there is some other way of doing this.’ Just the thought of it gives me encouragement and after that the flight experience becomes interesting.

Focus on breathing, the presence of noise and I let go of thought. Familiarity of breathing and focus, mindfulness; sitting in this small space, aisle seat, environment of the plane and we career headlong through space at 600 mph, seven miles up in the rarified air. Strangely, it feels the same as if I were sitting on the meditation cushion on the floor, terra firma. Einstein’s Theory on Special Relativity: everything inside this enclosed capsule is relative to itself, etc. I’m aware we are heading in one very specific direction at an immense speed. With eyes closed, the rise and fall of the abdomen in breathing tells me it’s possible to sense this direction we are headed in. If there were seats facing the opposite way, I could try sitting there and watching the breath movements to see if there’s a difference. But aircraft design doesn’t provide for that kind of investigatory requirement in Economy Class. They like to have everyone there facing the same way.

The process of getting this and other things into context causes me to fall off the edge into a dreamless sleep for some hours and wake with the announcement: “…we are beginning our descent to Zurich… ensure your seatbelt is securely fastened and table folded away….’ Then plunging down through rain clouds and down again through many layers to a space where dimly below I see the surface of the planet, December atmosphere, everything is grey. Then down again into a layer of cloud, visibility decreases, the air seems like it’s obscured by fine cloud filters. Can’t see a thing outside the plane window. Aircraft drops, altitude is lower and the light becomes less and less. Then break through into an empty space between clouds, drop down into another layer and emerge into a sky free of clouds, high above Switzerland, snow-capped mountain peaks, and at ground level, the plain, way down there, everything looks dull and grey.

Arriving in a different time zone; here before you know it – takes longer to adjust to the new global positioning than it did to get here. My eyes are still dazzled by the brightness of Thailand, unaccustomed to the dim grey light of the Northern Hemisphere. How can people see here? First published January 1, 2012

[‘11,000 metres below the sea, single-celled “bottom dwellers” exist in pressures equivalent to 50 jumbo jets piled on top of each other.’ Just getting on with their lives, pleased by encounters with small particles of food.] ≈st published January 1, 2012

as the crow flies

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Delhi/Bangkok flight: I arrived at the place and couldn’t remember how exactly I came to be there except for the journey returning to me in flashes; scanned by X-ray machines, identified, processed, held in aircraft cabin pressure for 4 hours… then look out the window and see small green rice fields with water everywhere; 1800 miles southeast on the Asia map as the crow flies.

Placed on the ground and it’s one-and-a half hours earlier than Delhi time. I have to get my things quickly, put together the parts of who I think I am in this new context of a day I missed the beginning of, and things out there are just happening anyway. Extraordinary, even so – catching up on the rebound, the momentum of the journey, the sense of something recharged, action endowed with purpose because I’ve arrived in what remains of a day that belongs to other people, those who have been here since early morning… Sorry I’m late, dropped out of the sky unnoticed – the Fall of Icarus in a painting by Pieter Bruegel.

Look at the camera please, click, passport page, thump, you have entered the Kingdom… exotic creatures made of gold welcome arriving traffic. The world seen in flashes from an airport taxi in the fast lane, everything designed to get us there with the urgency of speed. It feels like the whole outside is entering the inside in large jigsaw pieces of landscape partly remembered, connected familiarity, but no time to think where, when, or who with. Glimpses of other people’s traffic congestion at the pay tolls, shadowy drivers and their tinted glass and steel glint, chromium shine of new cars in pastel shades sliding slowly along in the golden light of their early-evening lives.

In here everything is locked down tight, attention captivated by the directionality of the journey I see through the front windscreen how we’re hurtling into a wormhole in space/time, plunging towards a vanishing point that never arrives. The outer world becomes neutral, non-intrusive random thought mechanisms that function at the edge of a dream pull me into the gentle whirr and flicker of thinking-about-things, and it seems like what’s happening here just could not be any more ordinary.

I find relief in that… can unwind in the Thai sense of normality, thammada, ธรรมดา, mind still buzzing as it is with the energy, the immediacy of the experience. Just fall into focus on the neutrality of no-thinking, looking for the space that’s between things. Deep in-breath and extended out-breath; the long and forever road extending deep into the horizon with great dome of sky above. Everything looks like a picture of what it is, a composition, a story told by a storyteller long since disappeared and I can’t remember how I came to be here, only parts of the journey now coming back to me in flashes, shining in my darkness at the edge of sleep in a different time zone. First published June 15, 2016

“You are not in the universe, you are the universe, an intrinsic part of it. Ultimately, you are not a person, but a focal point where the universe is becoming conscious of itself.” [Eckhart Tolle]

over other horizons

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New Delhi: Carrying stuff upstairs, laptop under arm with spiral notepad, pen held in teeth, phone in pocket, water bottle neck clasped between first and third fingers. Pause at the top of the stairs to turn the door handle (how much better it would be if we had three hands), it opens by practiced handle-lever push down with thumb, and timed shoulder-shove. Out into the bright daylight of the roof terrace, carrying everything to the table, and unload piece by piece.

Bring the chair over and sit… now maybe I can relax for a bit in this warm spring-like weather. But the voices start up again as if they’ve been waiting off-stage for their big entry: What’s with all this control-freakery? Why try to do everything at once? Leaving on Saturday 28th night, red-eye flight to Bangkok, change for the Chiang Mai flight and arrive there early Sunday morning on 1st March. I know it’ll be hot in Chiang Mai and as we get nearer to April, hotter still. Then 1st May to UK because I have to get a new passport (no pages left), and two weeks later, back to Thailand on a tourist visa. One week later, the return to Delhi before my India visa runs out… and I need to have that renewed too. Then, to crown it all, it’ll be impossibly hot by the time I get back here, temperatures reaching their peak, 46°C.

Intrusive thinking about ticketing, schedules, filling in forms; uninvited thoughts gate-crash the party, insist on getting attention and shouting out: What’ll happen if the flight from Delhi doesn’t arrive in Bangkok on time, and I miss the flight to Ch’Mai? Noisy internal dialogues about the whole itinerary – I need to ease out from this clamour of conjured-up scenarios, imponderables and enigmas – searching for something creates the idea that it is lost. Delete the ‘my’ in my-self. They’re not ‘my’ thoughts; I don’t need them – the generosity of letting go. None of it is ‘mine’, I don’t think these thoughts, these thoughts think me. I don’t breathe the air – the air breathes me. Cognitive functions synchronize things so the world appears the way it does. I don’t see the world; the brain selects what is seen. Sounds are heard, but there’s no listener. The ear is a musical instrument. The body is a sensory-acoustic device that plays an immense chord of vibrating harmonics at 432 Hz, the natural frequency of the universe.

Mind contemplating the experience of ‘me’ seated on the chair; aware of the pressure points where legs touch the seat, bearing the weight, arms on armrests, and everything else is empty space, just this invisibility. I’m not aware of the mass of internal organs… slightly unnerving; get up and walk around. Feet appear down below on floor surface: left, right, left, right. The roof-terrace enters my vision, floor, wall, the plants – objects seem to pass through the body. Meanwhile, far away over other horizons, another place begins to stir with aliveness; this time on Sunday I’ll be ‘there’ in Ch’Mai – or Ch’Mai will be here in ‘me’…. First posted February 27, 2015 titled Endless horizons.

“And men go abroad to wonder at the heights of the mountains, and the mighty waves of the sea, and the wide sweep of rivers, and the circuit of the ocean, and the revolution of the stars, but themselves they consider not.”
[St. Augustine]

The photo of the sea at St Andrews comes from Sue Vincent’s post: The Elasticity of Time

an almost silent whoosh

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an almost silent whoosh

New Delhi: Large birds of prey slowly circling above; they make a sound like the mewing of cats. I’m on the roof terrace, watching them. They’ve seen something and I’m curious to see if I’ll witness the dramatic plunge to Earth to catch the prey. Reminds me of a time I was in Pondicherry, South India, walking through a quiet district in the French-speaking Tamil part of town. Not much going on, turn a corner and on the other side of the path there’s this mother hen fussing around agitatedly with her brood of little chicks: chee-eep, cheep, cheep, cheep, cheep. And the hen is making loud cluck-cluck, cluck-cluck noises, strutting around, strangely fast, unusual body movements; it was like a dance – didn’t look right somehow. The mother hen was dashing about and jumping backwards and forwards and the little chicks were falling over themselves trying to keep up with her. Wow, what is going on here? I stopped to watch.

Then suddenly there was an almost silent WHOOSH down from above. A movement of the air and a large bird of prey with outstretched talons ‘falling’ from sky to earth in a great wide arc; at its widest point, so near to the ground, going at a tremendous speed. I saw it further down the road sailing back upwards in the momentum of its fall, and up in this large curve then winging its way back into the higher altitudes. Amazing… an almost silent whoosh of feathers and outstretched talons just in front of me. But it missed the target! It didn’t get what it was after, the mother hen had saved the chicks with her strange dance. And it’s possible that my being there, having just turned around the corner at exactly the right instant, had caused the bird of prey to misjudge the distance to its target; the kamma of the moment – a fortunate turn of events for these cute little chicks. Mother hen and her happy brood went on with their day: cheep, cheep, cheep, cheep, cheep… story with happy ending.

It really cheered me up – the feeling that everything is right in the world! It helped me a lot too with a problem I was having with an irate person in the office who’d gotten the idea that I was at fault concerning something I’ll not go into right now. Not easy but it only lasted a short time. She was wrong, and I was completely sure about that but there was no hope of convincing her; so, it was just a case of dodging the angry remarks fired at me like heat-seeking missiles. The strange thing about this was, the missiles were not hitting the intended target. It was intense but I was not emotionally harmed. I was able to see what was going on and be one step removed – not unaffected by it of course – but the fierce eyes, the anger, the voice did not cause injury: the missile misses its aim and all that’s felt is the wind of it as it goes by.

So, I was feeling a bit like the little chicks who escaped the sharp talons of the Great Bird of Prey. My mind was transparent, a large empty space; nothing there – no target. Just this freshness, clear comprehension, and seeing with alertness, yet detached from it, knowing it’s Mind that’s the real threat. It’s understood in a moment and after that the system does it by itself; it’s not a ‘mine field’, it’s a mind-mine field. When I think of it now and see these birds of prey suspended in the air, they’re harmless. When I’m not thinking about the threat, it’s not there. The birds hold my attention, their patient observing …
First posted November 29, 2013:

‘Mindfulness is what keeps the perspective of appropriate attention in mind. Modern psychological research has shown that attention comes in discrete moments. You can be attentive to something for only a very short period of time and then you have to remind yourself, moment after moment, to return to it if you want to keep on being attentive. In other words, continuous attention—the type that can observe things over time—has to be stitched together from short intervals. This is what mindfulness is for. It keeps the object of your attention and the purpose of your attention in mind.’ [Thanissaro Bhikkhu, ‘Mindfulness Defined‘]

mindfulness and the sound of rain

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First posted August 2, 2015: New Delhi: 6.30am, wake up, turn over and watch the ceiling fan spinning… waves of air movement and coolness on the surface of wet eyes blinking. There’s this rhythmical creak. The fan needs to have oil. A familiarity with the small sound; it’s been going on all night as I was sleeping – half-awake, I’ve been singing a song in my head around the rhythm of it. A curious rising tone, it’s as if it were a question: creak? And, occasionally but not always, there’s a lesser sound, in offbeat syncopation, a small ‘quack’ sound, like a duck, a flat tone, not complying with the question; quack, a response that’s sort of dismissive: quack… creak? quack… creak? creak? … quack. Sometimes the rhythm alters and the ‘quack’ comes before the ‘creak?’ – as if the creak? is asking the quack to confirm what it just said, quack… creak? (What did you say?) creak?

There’s a limit to this kind of entertainment, even in a house where there’s no TV. Time to get up, the air seems different, humid, what is it? Upright position, legs swing over the bed; mindfulness of bare feet on cold floor… switch off the fan and the creak-quack-creak? slows down, stops. I hear rain on the roof window. Go through to the front room and look out; yes, it’s raining. An unusual darkness, heavy grey clouds up there form a kind of low-ceilinged sky. Pixel-filtered light has the quality of mother-of-pearl. Jiab’s slippers are outside, small puddles of rainwater beginning to form in the hollows where her feet have shaped the rubber – we live in a house where you leave your shoes by the door, step inside and walk around barefoot… I should have taken them in.

I bring my chair to sit by the open door and look out at the rain, open the glass doors, take in the slippers, warm air enters. It’s always hot… when I first experienced monsoon weather, I thought the rain would make it cool, but it just makes the ‘hot’ wet.

So, I sit there and listen for a while. The rain is a vast sea of tiny finger-snapping sounds. Individual collisions with the concrete seem to jump out of context with a sharpness – noticeable against a background of random pitter-patter sounds that are always just on the edge of hearing – as if the listening process itself chooses the sound. Mindful of the mechanisms of focusing, receiving the ‘world’ in this unknowing pre-selected form.

Somehow it answers a question I’ve been pondering over for a while, but can’t quite remember what it was… what was it? Maybe I haven’t gotten round to seeing it as a question yet… answer arrives before the question? Mindful about the fact that I can’t get to where I want to get to, but seem to be trying anyway – mindfulness of mindlessness. Mindfulness of the times when I forget to be mindful – the tendency to fall into the dream, into the fiction I’ve created; the unaware habituality. Mindfulness as a lightness, an alertness surrounding thoughts. Intermittent rain continues for the rest of the morning.

“Everything is created twice, first in the mind and then in reality.” [Robin S. Sharma]
note: the phrase ‘low-ceilinged sky’ comes from the title of an album by Stefan Andersson: Under a Low-Ceilinged Sky: https://www.youtube.com/watch?v=MS7J7APu6lQ

alert 2

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First posted September 8, 2012: GVA Switzerland: First dawn light and a black crow, last phantom of the night, flies in from the lakeside with louder and louder calls until it passes below our 7th floor balcony and the sound gets fainter as it disappears behind the building, then into the distance … CRAW … CRAW. I’m sitting here, alert, and listening to that sound until nothing can be heard at all. No object to activate ear consciousness. It’s the Sunday morning GVA sleep-late feeling; only the zzz zzz zzz ZZZs coming from all the apartment buildings around. Look out the window, nobody about, streets are empty. I listen for the slightest sound but there isn’t anything… only the act of listening. It’s a novelty for me because I’m used to the hub-bub of Asian cities. Awareness poised, waiting for some object to come into range of the receptors. Without an object, awareness goes on forever. I can hear some sounds that are very far away, therefore I have an idea of ‘faraway-ness’. Beyond the range of receptors there is the great empty dome of sky, the void, suññatā1, spreading out around all things and present in all things

Attention drifts away and a series of incidental thought episodes appear; an anthology of short stories, then it’s all gone again in a moment. The empty space returns, the interval; why this pause? What is this still point where there’s no thought?

‘… (the) still point is not in the mind, it’s not in the body; this is where it’s incapable of being expressed in words, ineffable. The still point isn’t a point within the brain. Yet you’re realising that universal silence, stillness, oneness where all the rest is a reflection and seen in perspective…. personality, kamma, the differences, the varieties … are no longer deluding us because we’re no longer grasping at them.’ [‘The Way It Is’, Ajahn Sumedho, page 123]

The period of pause lasts as long as it takes for the next thought to arise and the tendency to create an identity for it, but before that happens there is this state of nothing. A non-event is taking place; everything gradually stops shifting around, settles down; time begins to stretch out and it all moves incredibly slowly. I forget and attention wanders again.

A pigeon flutters in, comes to rest on the balcony rail, folds away its wings, and there’s this small sigh. Quite a deep bird-sized sigh, filling its lungs with air, releasing it and a little ‘bob’ of the fat round body: ah, that’s nice….it looks at me with extended neck curiously then gets involved in preening feathers in strangely revealing postures.

I hear Jiab in the back room, doing things. She arrived from Phnom Penh yesterday. Not jet-lagged, she says, but we do have to do the laundry at this unusually early time in the morning. The laundry room is in the mezzanine of the building, so off we go, very quietly, one step at a time, downstairs, 6:00AM, past all the sleeping doorways of other people’s apartments, carrying the laundry in bags and trying to be really silent because the whole thing is a bit like being in a graveyard.

Then Jiab wants to sneeze… Oh no! It’s held for a moment then escapes. A surprisingly loud short sound like the bark of a small dog. The noise of it echoes around the tiled corridor and staircase, the window glass panels vibrate for a moment; metal rails hum in resonance and there’s the echo of it all through the stairwell. Dynamic. The silence is shocked by it! We spend some time after that trying to control the intense laughter as we go quietly down with our heavy bags.

1suññatā: (Śūnyatā) the absence of inherent existence in all phenomena.

‘Alert to the needs of the journey,
 those on the path of awareness, like swans, glide on, leaving behind their former resting places.’ [Dhammapada verse 91]

‘Ked’

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First posted June 21, 2013: New Delhi: I leave the door open that leads to the roof terrace and come downstairs. Kusum is in the kitchen, cleaning up. She says: You no close door up? Pointing, so that I can understand her English; large black eyes look at me, migrant worker from Assam, North-East India, near to Myanmar. Then she’s smiling in a kind of patient way when I start to explain I’d like to have the door open, to get fresh air? Looking at me like, does she have the energy to tell me this? Ked come in. You know Ked? …raises her voice because maybe I’m deaf or something, Ked come in, you open door. And I’m thinking… what’s Ked? And there’s that incredulous look. You no unerstan’ Ked?’ Ked come in door, come down stair, into house steal food from all th’ trash‘n make a mess everywhere! And then I understand Ked is ‘Cat’… pronunciation difference. She sees the dawning of recognition on my face. Ahh… she says on my behalf, nods her head and with a final flash of these eyes, goes back to her work; like I need to be told everything. I go upstairs to close the door then decide to step out on the roof terrace where the air is cool and nice.

Wow, Kusum having a bad day. I make a mental note to always close the door leading to the roof terrace. She’s right, of course, about ked, cat; instinct and the window of opportunity – or door, in this case. There’s also monkey, of course, and rat, and all the other freeloaders and opportunists around here in the world of Wild Life; claws, wings, beak and teeth, quick and clever; skills evolved from the age of the dinosaurs. The ability to grasp, snatch, hold and eat. Human beings in the Western world similarly motivated, driven by desire. Reacting to the sensory world – sights, sounds, smells, tastes, touch, mental objects, and grabbing at these with extraordinary speed. The habituality of it inherited from former lives… the reason I was reborn in this world is that I’m attached to everything I love and hate… and I keep coming back for more of the same! It’s the relentless search to feel good about everything, and avoid feeling bad about everything when the good feeling falls apart.

Loving kindness and compassion for those stuck on the consumer treadmill without any good reason beyond the treadmill itself (dukkha). Earning just enough money to pay for what it takes to make us feel good for a short time, then we’re feeling bad again. All we really want is some stability and calm but it seems to be so hard to find.

It’s a characteristic of the system that it creates the predicament. Most people think there’s no way out, even though the opportunity is there (Third Noble Truth). It’s like the example of being locked up in a prison cell for years. Then, one day somebody reaches in through the window and gives you the key to the door, so you can open it and you’re free. But instead of doing that, if you’re a ‘believer’, you put the key in a special place and pray to it every day, believing you’ll be able to endure all the hardships of your prison cell by worshipping the key. You don’t know what to do, doubt, uncertainty, fear, confusion. Other people, ‘non-believers’, disagree with your worshipping; they say, we don’t believe in religion or anything, so they decide the best thing to do is just get rid of the key and throw it out the window.

The key is not an end in itself. Just a key; meditation practice, mindfulness, just the intention to be mindful is enough. Back off from the automatic pull; the sense of something out there that I’m drawn towards… and the internal sense of ‘me’. There’s nothing there, only the Five Khandas (Five Aggregates): form, feeling, perception, mental formations and consciousness. ‘… stopping the mind, stopping the flow of thoughts that are proliferating, stopping the flow of moods that get drawn into either attraction or aversion. We return to a clear center, to awareness’ [Ajahn Pasanno, ‘On Becoming and Stopping’]. No holding on to anything, no holding on to the teachings even. Learning how to use the key. Maybe it’ll take a lifetime, but what else is there to do that’s as valuable as this? Allowing everything to arise and fall away. Cessation. No remainder. Nothing whatsoever is to be clung to: sabbe dhamma nalam abhinivesaya.

The story about the key comes from ‘Religious Conventions and Sila Practice’, Ajahn Sumedho, Cittaviveka 1992. Photo: the door to the roof terrace – entry point for Ked