presence

OLD NOTEBOOKS: Bangkok: Sravasti 2012: There’s a presence about these statues and Buddhist ruins, sunk deeper into the landscape than they were in ancient times. The seasons revolve around them; rainfall, heat, sand storms and the centuries come and go. People come to visit, pray, bow, apply gold-leaf, string garlands, light incense, show reverence and take pictures of their friends standing next to them. Showers of digital flashes light up the old walls like a fireworks display; ‘and here is the place where the Buddha was enlightened’, flash, click!

Thus, a piece of the outer world is taken; perhaps a small landscape showing the shrine, prayer flags strung across branches of a huge Bodhi tree and our friends standing below smiling for the camera. Everybody hurries to look at the picture just taken, but the image somehow, never quite hits the spot, so we reach into the outer world and ‘take’ another one… have a look, but it doesn’t quite hit the spot either.

Taking a picture is a reflex action, a capture; I want to ‘have’ a picture of it, even though there are thousands of images in this camera memory and we have to load them on to an external hard-drive to make room for more. They show us in different locations, in the passage of time… see how we are all getting older. But it’s meaningful to us, a metaphor we’re deeply familiar with, consciousness of outer object and inner sense base.

That’s how it seems to me. I see other beings walking around, some of them appear to know what’s going on, and others preoccupied with taking a photo of the event. Some believe it’s God’s world and contemplate experiential responses to outer stimuli, in the context of their conditioning. The idea that God also gave us the gift of insight to see for ourselves is not something they feel they need to take into consideration and just leave it at that. Others are looking here and there, browsing the options, hoping to stumble upon something soon, otherwise stuck in the samsara of Search Mode.

You could say it’s just a sense of history that’s present in any ancient site, or a building or museum. It’s possible to know how the people, who lived then, felt and understood the world; the things they looked at, and what they heard, smelt, tasted, touched and their mind responses; all of that is the same for me now, here in this place where the bodhisattva walked 2,600 years ago.

I’m connected with the outer world by consciousness, in the same way the people at that time were; the conscious experience of what is seen, is the same for me as it was for the bodhisattva – simply that. The environment I’m in may be different from how it was at that time, but the body/mind organism that receives the experience is universal. All beings are caught in this conscious experience. There’s no need to add anything else.

The sense of ‘now’ is the same today as it was then; the sounds I hear, the feeling of sunlight, the gentle wind blowing on my skin; an awareness of the ever-present sensory data, and the simple truth that there’s a likely possibility the Buddha was standing in the exact same place where I’m standing right now. First posted September 23, 2018

‘At Savatthi (Sravasti). Then the Venerable Kaccanagotta approached the Blessed One, paid homage to him… : “In what way, venerable sir, is there right view?”

“This world, Kaccana, for the most part depends upon a duality—upon the notion of existence and the notion of nonexistence. But for one who sees the origin of the world as it really is with correct wisdom, there is no notion of nonexistence in regard to the world. And for one who sees the cessation of the world as it really is with correct wisdom, there is no notion of existence in regard to the world.

“This world, Kaccana, is for the most part shackled by engagement, clinging, and adherence. But this one [with right view] does not become engaged and cling through that engagement and clinging, mental standpoint, adherence, underlying tendency; he does not take a stand about ‘my self.’ He has no perplexity or doubt that what arises is only suffering arising, what ceases is only suffering ceasing. His knowledge about this is independent of others. It is in this way, Kaccana, that there is right view.

“‘All exists’: Kaccana, this is one extreme. “All does not exist’: this is the second extreme. Without veering towards either of these extremes, the Tathagata teaches the Dhamma by the middle: ‘With ignorance as condition, volitional formations [come to be]; with volitional formations as condition, consciousness…. Such is the origin of this whole mass of suffering. But with the remainderless fading away and cessation of ignorance comes cessation of volitional formations; with the cessation of volitional formations, cessation of consciousness…. Such is the cessation of this whole mass of suffering.”’[SN 12.15(5)]


Image: photo taken on Feb. 17, 2015 shows a Buddha statue on display at the National Museum of Afghanistan in Kabul, Afghanistan. The museum, founded in 1919, has survived three decades of war and now opens to the public after refurbishing. (Xinhua/Ahmad Massoud)

the sadness of passing things

OLD NOTEBOOKS #289: Chiang Mai: It’s all coming to an end here, I go back to Delhi tomorrow and today is the 5th of November… remember, remember the fifth of November. Scary things, monsters and Halloween coming to an end too, for my Thai niece M aged 13 who is not interested in it any more. Not interested in witches hats and dressing up – dressing up maybe yes, interested. Or dressing down, torn jeans and earbuds in, and deaf to the world. It’s about how one is seen, ‘selfing’ like an actor playing a part, and the audience is swept away. “Bye-bye Toong-Ting, see you in December”, and she’s in the car and gone. I go downstairs to get something, along the lane to the main road, warm air, tall buildings create shade. Sadness; remembering M as a cute kid holding my hand and skipping along beside me… these days are gone.

Sadness still, over the passing of the King, noticeable in the absence of remembrance wreathes that were there everywhere in the town (and all over the country) for a year of bereavement. The feeling that something important has been taken away; this is how it is all through Thailand these days. A sense of his presence remains in the hearts of the population, manifest in all of the thousands of rural projects he initiated over a lifetime. I feel the presence too, it’s simple, the King lives on… he was a devout Buddhist, and the way I see it now, he reached enlightenment – I thought, surely it must be that everyone else can see it this way too, but then understood such a thing was best left unsaid.

This is how the experience was for me; I’d been watching the cremation ceremony on TV until quite late, and in the morning I felt his presence all through the apartment, out on the balcony, in the sky, the clouds, reflected light in the fields of paddy and all the way, it must be, to everywhere in the country. I feel his presence in the air, assimilated in the structural elements of materiality; the buildings and all through my surroundings now walking along the lane, as I used to with M as a child, holding on to one of my fingers as if it were the branch of a tree.

Out of the shadow, into the sunlight. Same sunshine we all feel as it strikes the retina… reaching for my sunglasses. A wetness in the eye, vestiges of mourning almost gone with the experience of the passing-away of someone dear to us. A large part of the Thai has simply gone… yet things just go on. Behind me comes the sound: toot-tootle-toot! And a man on a three-wheeled bicycle gets my attention with his little horn: toot-tootle-tee-tootle-too. He’s selling pieces of cut fruit – inquires with raised eyebrow if I’d like to buy some. I fell drawn to it but politely decline, thanks no; I’m just looking around. First posted November 5,2017

As silence is not silence, but a limit of hearing.
As some strings, untouched, sound when no one is speaking.
So it was when love slipped inside us.
As this life is not a gate, but the horse plunging through it.
The heart’s actions
are neither the sentence nor its reprieve.
Salt hay and thistles, above the cold granite.
One bird singing back to another because it can’t not
[Jane Hirshfield, Come, Thief]


Photo, Buddha Rupa Ayutthaya

out of context

OLD NOTEBOOKS #253: Chiang Mai: A short flight to Bangkok to see the needle man for the last attempt to anesthetize the head pain I’ve had for more than a year. Back to Chiang Mai the same day and it feels like it never happened, except for the pain where the needle went in – the scritch-scritch sound when needle point scratched the skull. I’m thinking maybe the pain is gone, walking through a small shopping area the next day, then I’m hit with three distinct stabs in the head. Knees bend; I want to lie down on the ground as if it were a soft bed… it would be so comfortable. No, no I need to find a place to sit. Suddenly a coffee shop appears with tables out in the street, waitress coming over as I sit. I ask for a bottle of water (waitress seems uneasy, am I looking weird?), try to look normal while pushing out the capsules from their crackly celluloid enclosures, but what’s normal? It’s at times like these you notice the construct out of context.

Here I am, stabbed in the head and trying to act normal to everyone else in the street. I want to shout out ‘help me!’ but I go with the act. I can knowingly disappear in what is assumed to be the correct reality – an imaginary character in a fictional landscape. Everywhere we look the construct is staring back at us, as clear as clear can be… product marketing intrudes easily, interwoven and embedded for better or worse. And, like something direct from the mother ship itself, “the news” is inside our heads, a filter through which we see our world. The push-and-pull, towards or away from the things I love and hate, or love to hate.

I drink water, the trauma of head pain easing. People here don’t speak, hang out in postures of contemplation with devices, phones, the reflected glow of screens illuminate faces of the user. Maya is a beguiling concealment, agreeable enslavement. Heads tucked in, body crouched over in fetal position… absorption. Then, when it’s time to go, removing oneself from the enchantment, thinking how am I seen? How do I look to my ‘friends’, to all of us; I, you, he, she or it – we, you they? “Me’ as an individual… the world as my duality.

Next thing for me is an appointment to see the nerve-ablation lady 7th March. I expect the witchy neurologists will give me a hard time if I turn this down: radiofrequency ablation procedure (they stick an electric needle in and zap the nerve). Well, putting up with their negative attitude is better than getting zapped. Also, I’ve heard, the nerve grows back after the ablation, or the pain moves somewhere else. What then? Another one of these zap! ablations? zap! And does this zap! go on at intervals zap! for the remaining 10 good years of my life? I’m pretty sure I’ll say thanks but I’ll just see how it goes, go play with your procedures somewhere else, they say neuropathic pain gets more manageable as the years go by…. First posted March 3, 2017

“The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief. Finally somebody told the truth. Suffering is part of life, and we don’t have to feel it’s happening because we personally made the wrong move…” [Pema Chödrön]

the kamma of not seeing it

OLD NOTEBOOKS #84: Delhi: Eight thirty in the morning, coming into town from the airport, great rivers of traffic and car horns hooting and tooting like flocks of geese in a poultry market. Shym is driving, I’m in the back… an opportunity for me to consider how difficult all this could be. Confrontations up-front and in-close brinkmanship… give-and-take becomes push-and-shove, not enough space, no room to move. Scarred and scratched vehicles, smashed rear lights, dented bumpers. Trumpets blare, somebody blocking the lane – get out of the way! Insist on it thru the sheer force of horn blasts: plaaaaah, PEEEE, pap-pap-pap! Everybody gets into it, scenarios of outrage, high octave shouting in a language I don’t understand. Then Shym starts singing in Hindi, a voice with trembling vibrato. Maybe I should ask what’s that nice song he’s singing and we can have some light conversation? But I see his hands gripping the steering wheel, white-knuckling it, a sense of the radiant nuclear fury of the sun. This is how it must have been in the Wild West – except they had guns. The ever-present sound and odour of gunfire, young cowboys wearing holstered revolvers and composure like stainless steel. Somebody loses their cool, chairs fly away and everybody dives for cover under the tables.

Things being as they are it takes longer to get to the house than planned, driving with extra caution through these hair-trigger hazards in Delhi traffic, and me with these whispered voices I try not to listen to, voices telling me, it shouldn’t be like this, and seeking calm, steadiness in the intention to be mindful. Remembering to disengage the automatic irritation response. Just notice it – yep, that’s it, and leave it alone. Let sleeping dogs lie. Cause/effect – is this is the result of something that happened in the past? Whatever that was, caused this. And what caused that cause? There must have been another cause and this is the effect of that effect, then… and before that cause? Another cause, same thing. My presence here, ‘me’, is the result of a very long cause/effect sequence stretching all the way back through the ages to the Big Bang (The Original Cause, or was there something that caused that?). I am here as a result of generations of those who came before ‘me’, believing it was an inevitability, destiny tattooed on one’s forehead. Going about their lives and managing likes, dislikes; the desire to have, want and get-away-from. The kamma of not seeing it – not seeing that there’s an end to kamma.

So, everything is holding together reasonably well and we reach home in the end. Out of the car, hi everyone, I’m okay yes, thanks, just been sitting in an aircraft economy class seat all night. Into the house, drop bags where I stand and collapse on the sofa. It’s been three weeks but feels longer; three Buddhist monasteries, a funeral and a wedding – and the 4000-year-old stone circle in NE Scotland. I came back to India to take a rest from all that… watch the breathing, heartbeat all a flutter, lying here in the horizontal position. There’s a trembling vibration running through my body, is it the sofa, the floor? Raise my head, is it an earthquake? Look around, no indications of it, nothing falls off the shelves – not an earthquake, just life itself…. First published August 2, 2014

“… in its fullest sense, liberation from kamma is liberation from cause and effect in the mind. It’s a process of mentally, emotionally, stepping back from any state and seeing it just as a state, without reactions and attitudes. This simple skill, which most of us can do from time to time, is what we develop in Buddhist practice.” [Ajahn Sucitto, Kamma and the End of Kamma]

tipping point

OLD NOTEBOOKS#220: [First Published August 26, 2016] Chiang Mai: A long story short is that I fell. Gravity got me, it gets us all in the end. Friends took me to a Chiang Mai hospital – flactured lib,” the X-Ray man said, with dodgy pronunciation of the /L/ and /R/ sounds. They took me home, but later that night I was having such an awful time struggling with pain, family members took me back to the hospital, I had an injection and spent the night there.

The ‘self’ is a sensory experience; everything I see, hear, smell, taste, touch, feel and think… and cognition too, is a sense that responds to stimuli received through the senses. I inhabit a simulation. Not possible to see it any other way – well, it is possible, you could see it another way but it’d just be seeing the same thing another way. There’s something about this that’s obvious, so clear and evident yet, again and again, when I look for it, it’s not there – the answer I seek is difficult to find because the seeking-it occupies the place where the seeing-it is needs to be.

What happened? Well, I’d had in fact, two falls; the first was straight back-over past the tipping point and down, crash. My PHN headache meds have something to do with that. The second fall was some hours later when, getting up too quickly from the lying down position, then forgetting about the pain in the lower back, attempting to allow for that in mid-air, and the whole thing came down with a spectacular CRASH, colliding with some hard-edged furniture on the way… and that’s what did it for the rib. Awareness of these disorientating pain meds means I now go carefully; the world is a perilous place; mindfulness is a necessity.

If the ‘I’ construct isn’t what this is, what is it, then? I can change the pronoun from ‘me’ to ‘it’ but it’s the same thing only there’s an ‘it’ that recognizes its ‘self’. I need to allow the mind to clear itself, and there again the word itself – no ‘it’ and no ‘self’, is getting in the way of the Buddhist anatta, ‘no-self’, nobody at home – where am I now?

It’s not working because the effort to create no ‘self’ results in a mind running around everywhere, taking ‘selfies’, you could say, in different places and with various friends. Smile please, pose… click and take another one, okay? Clicick. And it’s happy doing this, but deep down it’s not really satisfied, seeking always for a way to become whatever it is that is PERMANENT HAPPINESS. But it’ll never happen, everywhere I look there’s another ‘self’ seeking an identity and becoming that form. Seeking the next opportunity to ‘become’ is the default aspiration; could be that this is what holds beings in the cycle of rebirth…

“The apparent reality of the mind, body and world is imagined with the thought that thinks it. In other words, the constructs of thought, that is, the beliefs we have about the mind, body and world – are only real for thought itself.” [Rupert Spira]

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metta/loving-kindness

OLD NOTEBOOKS:  Valentine’s Day 2013: ‘All you need is love, love, love is all you need…’ The problem is if you love that person, you can’t love that other person as much. So, you have to manage all the likes, dislikes and unlikes; friend and ‘unfriend’ too. The stormy weather of loving one thing completely and other things not at all – but how can we love everything? The practice of mettā holds all beings in loving-kindness; all phenomena, all sentient beings, we contemplate in terms of loving-kindness. Okay but it’s not easy to love everything… yep, some things aren’t very lovable; lovability potential: zero. No matter how much I try, I can’t love that thing; sorry, no, I can’t do it. But what I can do is have mettā for the feeling that I can’t do it; I can have loving-kindness for my resistance to loving the unloved. Being open to all conditioned experience with an attitude of kindness, and accepting things as they are; this is the practice of mettā.

The aversion I experience is not so much about the unloved thing itself, it’s about ‘me’ struggling to accept the reality of it being there. Mettā is about non-aversion, if I have aversion for the unloved, it just exacerbates the situation. Allow it in to conscious awareness, the unlovedness, let it be there and just know this feeling as it is now. Okay, so I leap into a state of aversion as soon as I open up to it like that. But I have mettā for that state too. I can come back later, try again; I can be patient with this condition as it is right now in this present moment. Having mettā means allowing it to be. I’m not interacting with it, I’m just willing to be with it. It’s the same as everything else, its nature is impermanent, it changes, breaks down, crumbles into pieces and it’s gone. I’m not looking for the natural cessation of it, though, that’s not the goal. I’m just allowing it to be as it is, accepting that and, bit by bit, there’s a release of the tension caused by ‘me’ resisting the presence of the unloved. That’s the point of the exercise.

The effort to get away from the unloved, restimulates the discomfort and negative emotion starts building up again. Even so, there’ll be times when it’s possible to just receive the experience without resisting it. I see then, this is the way to go; loving the unloved. Over time, things begin to change, there’s a willingness to let everything be as it is, pleasant feelings and unpleasant feelings. I can have mettā for all the negativity locked away inside, opening the door, letting it all go; freedom! The heart isn’t heavy with dislike, blame and resentment. Instead, a sense of lightness and well-being. First published February 14, 2013

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‘By reminding ourselves to have metta for the feelings we experience – not thinking about them or analysing them but going to the place in the body itself, to the mental quality, really embracing that – really being willing to feel those particular emotions, they become bearable. By changing our attitude to one of acceptance rather than of rejection, to interest, rather than just wanting to get rid of them, we find that they are things we can tolerate. Then they cease on their own, for all conditions are impermanent.’ [‘Universal Loving Kindness‘by Ajahn Sumedho, Forest Sangha Newsletter, October 1997, Number 42]

it’s all just words

OLD NOTEBOOKS: Chiang Mai:I met somebody in a coffee shop the other day and he was saying, it’s all just words, isn’t it? We were talking about the difference between the Advaita Self and the Theravada Buddhist no-self. I was saying no-self is a deconstructed form of Self. The man in the coffee shop wouldn’t say yes or no to that (it’s all just words). Theravadin Buddhism is about seeing through the constructedness of the ordinary self we all experience as who we are. Take that to pieces through meditational investigation and wise reflection, follow the Path and you end up with the state of final deliverance, the unborn, ageless, and deathless; Nibbana.

Advaita doesn’t need to get into that because the state of non-duality is pre-existing. You can’t break it down into its parts because it’s already there. You just need to ‘see’ it. Speculative conjectures, say the Theravadins. The quest to know the Self in Brahman is simply the mind’s natural yearning for a comprehensive unity; trying to reach ‘Nibbana’ by intellectual means. What we need to do is remain grounded in actuality and by humble, sustained spiritual practice, work to liberate ourselves from the dualities contained within human experience. This living experience of things as they really are, is the starting point and framework. Buddhism attempts to diagnose the central problem at the core of human existence, dhukka and to offer a way to its solution. ‘This is suffering, this is the origin of suffering, this is the cessation of suffering, this is the way leading to the cessation of suffering.’ The Buddha didn’t say exactly what happens after that.

In Advaita there’s a kind of built-in narrative that seems to be associated somehow, more literalist than what I’m used to in the Theravadin Buddhist way. This is where I return to at the end of the day. Maybe it’s because that’s how I started out on the Path. I learned how to take things apart carefully to see how it all works; how it can be reconstructed or deconstructed and it looks like there’s no final state, the ‘world’ remains as transformation; it’s all about phenomena that are dependent on other phenomena, and nothing in the world has a true independent reality.

This is different from the Advaitist ‘absolute reality’, the single homogenous and continuous structure of Brahman, the ‘Oneness’. The question is, what’s the difference between ‘absolute reality’ and ‘no independent reality’? An intuitive sense tells me both ‘absolute reality’ and ‘no independent reality’ are relevant to the Path – I don’t see why there should be an impossible difference between them because the ‘Oneness’ includes everything. Like my friend in the coffee shop says, it’s all just words, isn’t it? Take the words away and there’s nothing left – only conscious experience. First published as “Constructedness” October 20, 2012

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‘Early Buddhism conflates subject into object. Consciousness is something conditioned, arising only when certain conditions exist. The self is merely an illusion created by the interaction of the five aggregates. The self shrinks to nothing and there is only a void; but the Void is not a thing — it expresses the fact that there is absolutely nothing, no-thing at all, which can be identified as the self.

Advaita Vedanta conflates object into subject. There is nothing external to Brahman, the One without a second. Since Brahman is a non-dual, self-luminous consciousness, consciousness expands to encompass the entire universe, which is but the appearance of Brahman; everything is the Self.’ [Enlightenment in Buddhism and Advaita Vedanta: Are Nirvana and Moksha the Same? David Loy]

Photo: People Carrier (Songtaew) Chiang Mai

night and day

OLD NOTEBOOKS #232: New Delhi: Awareness expands to include landscapes of President-Elect Donald J. Trump’s hate/fear, bully/victim and finding the middle ground in these conditions of duality is not an option these days, it’s absolutely necessary. Urgency of the imperative; ‘I’ have to find a place of equanimity here; mindfulness is a requirement, awareness rather than ignorance (ignoring). I am aware of the ‘me’ I live with; the tug-and-pull, push-and-shove… me as the observer of the ‘me’ as revealed when I’m drawn towards beautiful objects placed to catch my attention or to repulse me; encountering obstacles, uncomfortable circumstances and giving way to situations, which I recognize as simply aspects of the human condition. I am that which is observing the thoughts of ‘me’, cool and at ease. I listen rather than just hear. I watch rather than see. I think rather than have thoughts – as more and more of us are doing nowadays, I am consciously engaged, night and day, in the revelation of it.

The everyday ordinary human experience – no more, no less, but said with compassion for those trapped in extreme difficulty and adversity hard to believe. Every aspect of the human experience examined and identified by the Buddha two thousand five hundred years ago and passed down through the generations as the Teaching on the Eight Worldly Dhammas we have today. The constantly changing forms of: pleasure and pain, gain and loss, praise and blame, fame and disgrace.

All that I love and all that I hate become an insatiable craving for gratification deemed to be rightfully ‘mine’ in view of the suffering endured to get here – then it changes again, and we are held in the never-ending cycle of rebirth, of grasping for that we cannot quite reach; the same Teaching can be applied today as it was in historical times; the structure of the condition as disease, diagnosis, cure and treatment. Awareness of the suffering inherent in the human state that we are all subject to; compassion for those in fierce denial of lies and fabrications created by perceived enemies, stonewalling obstructionists built into the social cultural default, all the scientists and psychologist witchdoctors who manipulate conscious experience to fit with consensus reality. Embracing also all of us who are trapped in this illusion, convinced that it’s real.

Truth hidden in plain sight, layers of disinformation; genuine plans for world peace prevented by tactics of endless war. The containment of wealth, greed, hatred and delusion. Cool calm acceptance and understanding of this protective barrier – not a passive allowing, more a patient endurance (khanti). Seeing through their constructed facades of truth as if it were exposed for all to see. It’s enough to register the fact that this is ‘seen’, and publish articles so others can free themselves from conditions of adversity. It’s all we can do at this time. It’s enough to know we are not caught by the hook of negativity and confused misunderstanding, or perversely immersed in the proliferation of not having things the way we would like them to be – rather than that, seeking freedom from all unwholesome states of mind. First published November 21, 2016

Gain/loss, status/disgrace, censure/praise, pleasure/pain: these conditions among human beings are inconstant, impermanent, subject to change. Knowing this, the wise person, mindful, ponders these changing conditions. Desirable things don’t charm the mind, undesirable ones bring no resistance. His [or her] welcoming and rebelling are scattered, gone to their end, do not exist. Knowing the dustless, sorrowless state, he [or she] discerns rightly, has gone, beyond becoming, to the Further Shore.

AN 8.6 Lokavipatti Sutta: The Failings of the World

nothing in itself

OLD NOTEBOOKS: A VILLAGE NEAR HAT YAI: JULY 24. 2012: Silence all around in the heat of the afternoon, save for the sudden ‘crack’ of roof tiles expanding in the high temperature. Birds and insects for the most part quiet, an isolated single syllable: ‘chirp’ sound, then quiet again. I look up, anorexic chicken is standing in my open doorway because it sees me sitting inside. It’s thinking maybe some food will get flung out of the door because this is what usually happens. The cranium darts forward in an inquiring sort of a way and it watches me with one eye then the long neck manoeuvring around in stages to watch me with the other eye and I used to think this was funny and cute but now I realise, sadly, that no matter how much loving-kindness I could extend to that creature transfixed in its observation of me, it is motivated by food, only; there’s just the process driving itself and not much further on in evolutionary terms than its dinosaur ancestor. So, I make the single sound: ‘SH!’ that I learned from Jiab’s mum and it’s gone.

I’ve got the fan positioned just right in the room, seated on the cushion, body getting grounded – all internal processes and organs settled, gravity helps. It takes about five minutes. Thought movements start to get slower and it’s possible to monitor the situation and bring attention to the breath. Then it drifts off and I have to bring it back again to the breathing pattern and focus on that for a while.

And there are times when it seems like there is only this continuing present moment, kind of surging through from the past and into the future in one constant movement – like standing at the bow of a small ship plunging through the waves, rising and falling; moving forwards but no landmarks in the sea to say you are going anywhere.

When I look around for the landmarks to gauge my progress, and try to picture it in my mind, that sensation of standing at the bow of a small ship fades away and that’s how I learn not to push aside the experience and put in a constructed ‘self’ in its place, with the thought that ‘I’ am doing this. ‘… impossible to be aware of an experiencer because it is always the experience itself that momentarily occupies that space.’ [Alan Watts, ‘The Wisdom of Insecurity’] So the sensation of being on the ship returns and around it there is periodically the experience of moments of nothing – and that’s not ‘nothing’ as in ‘not much happening’, but ‘nothing’ in itself. It seems like a worthwhile thing to focus on this for the time being.

The focus finds a comfortable place and I just let it sit there for a while then, as the afternoon dwindles away, squirrels get argumentative, great hosts of squabbles and a periodic shrill chattering fills the air.

‘Nothing is after all just nothing. It cannot be a place that resembles an idea of nothingness. A place involves area, or extension. It is defined by coordinates and boundaries. It is not nothing. It is room. Nothing has no room, nor can anything be located within nothing. Nothing cannot have an inside or an outside. It cannot destroy, swallow, or terminate. As nothing, it can have no energy or effect. As nothing, it cannot be a thing, a realm, a state, or anything. It is absolutely nothing to fear. It is nothing to hope for.’ [Robert Thurman]

ends and beginnings

OLD NOTEBOOKS: The Delhi to Bangkok journey: TV drama going on as I’m packing, I see it, stop and watch: intense dialogue, close up on faces, directors’ exercise in portraiture. Carry on with my packing, gathering things from here and there – then the TV catches my eye again, sit to watch, and the credits come up… is that the end already? But it’s not the end it’s the beginning. An extremely long intro to an old series of The Walking Dead… oh no, morbid curiosity, and too much for me. The scenes of zombies being stabbed in the head are too similar to the stabbing pain of the PHN headache I live with.

But anyway, it’s okay today, taken my meds, and time I wasn’t here. Dress up in the clothes of who I think I am. Passports, ticket, fiddle with the key, open, close the door. I am the person who lives here – note to mind. Bye-bye to house, into the taxi and away.

Wheeled luggage through airport hallways and corridors… check-in desk for Bangkok, and check it all through to Chiang Mai; transit time in Bangkok is one hour – note to mind, beware of misleading signage in Bangkok, arrows don’t seem to point in the right direction to the Transfer Desk.

For a moment, future time invades the present, and I feel I’m already gone, but it’s just that mild urgency of airports, and ‘the journey’ which is forever ‘here’ and never ‘there’.

Flight number, gate number, passport number, visa details, watched by hidden cameras, facial recognition software, security procedures: ‘Passengers are reminded not to leave baggage unattended at anytime.’

I am part of a network of beginnings, middles and endings, always leading on to the next journey. Jettison clutter of the mind, travel lightweight, be minimalist. Watching the signs above and mindful of body movements, there’s only the walking.

Watching the duality of steps below me, left, right, left, right… flooring surface beneath spins underfoot. The way, directionality, as if held in one long continuous moment leading to the imaginary place of arrival, like the vanishing point in a perspective drawing doesn’t actually exist.

And there’s something about the flow of faces I see, pulling their luggage, holding their children. I can see the unique identity of each person as I pass, as they must recognize the same individuality when they look at me. But somehow we’ve all become blank, there’s nobody here

We are all in transit; on the way to (or coming back from) somewhere else… a glimpse of the nothingness situated at the centre of everything the Bardo of the in-between. The ‘me’ I live with is not a substantial thing – sometimes not there at all. Present time is more connected with the past, where we arrived from, than with the future where we are going to, a place of speculative conjecture and hypothetical likelihoods, stumbled-upon in following the here-and-now. First posted June 30, 2017

‘Awareness could be said to be like water. It takes on the shape of any vessel that contains it. If one mistakes this awareness for its various temporary forms, life becomes a ponderous plodding from one moment of desire, from one object of the mind, to the next. Life becomes filled with urgency and the strategies of fear, instead of lightly experiencing all these forms, recognizing that water is water no matter what its form.’ [Stephen Levine, Ondrea Levine: Who Dies]

Photo: Barges travelling from Holland to England, taken from the window of the aircraft from Aberdeen to Amsterdam.