POSTCARD#394: Bangkok: This is a Buddhist (common sense) approach but that doesn’t mean getting rid of him is any easier – Trump has burrowed into our thoughts over the last four years, lurking in the dark recesses of the mind where it’s difficult to get him out. For those of us who don’t know the mind through meditation or who maybe never thought about it before, there may be a perceived fear to be dealt with quickly at first. This has nothing to do with Trump (although he’d like you to think that it has). Practice long easy deep breathing and there’s that awareness of being unsure of it… it’s a familiarity with uncertainty; therefore I know something about that dark place in the mind, I didn’t know before, and I’m not as fearful as I was!
Fear is created by the heedless accumulation of thoughts joined together any old way, and spiralling up into the mind for no good reason (papanca). Be mindful about fear, ignoring it will only create fear of fear.
One thing I know about uncertainty for sure, is that it isn’t always associated with fear, it’s also associated with joy – uncertainty is what I experience in the moments before receiving a gift, or an award, a discovery, a revelation, enlightenment; any of these kinds of events.
Ridding the mind of Trump is like this, knowing that it is possible and knowing what he is; a comic book character in a TV series; he’s a bit pathetic, the ‘Joker’ in Batman fits the stereotype. He’s not just an entertainer, on some level he poisons everything, he is a force to be reckoned with. He likes to play the part of a thug but we see through it – ‘he’s not a convincing gangster, he is a national disaster.’ (CNN Anchor)
Maybe I think Trump is punishing me because I don’t like him, but that’s not it. He just knows how to play the bad guy, and make me feel like that. The whole thing is an act a piece of high drama, theatre, showmanship … ‘click’ on the remote, and he’s gone. Open the door and chase him out – letting go also of all the causes and conditions that allowed him to come into my mind in the first place. Do it again and again. If I can clean him out of my mind like this, the feeling is one of grateful relinquishment – replaying the story over and over, and taking enough time to experience the immense release that comes from learning how simple it is to get rid of him.
For some of us, it’s difficult to get rid of him completely, be mindful of Trumpian stunts left behind; mindful of the critical mind, conflict, resentment and laying traps for people. Mindful of holding a grudge; mindful of engaging with hate – I need to practice non-hate, thus not caught up in the automatic experience of it.
It’s worthwhile to consider here, an important part of the Buddha’s teaching, Anatta, ‘there is no Self’ (although there is no record of the Buddha ever putting it into these words), rather it’s the sense of ‘I’ that is understated, indirect, and there’s a gentle release of the ‘grip’ on how I (personally) think things should be done, no matter how strong the tenacity of the habit is to hold on.
In this way, there’s no chance of ‘me’ being swept off again today in that Trumpian wave of anger and hurt, because there’s no ‘self’ to whom it’s likely to happen. Therefore, I don’t have to have this edginess of discomfort in the heart today (gratitude for that). The dark cloud of oppression is not hanging over me.
I can see there is suffering (dukkha) in the world, because of the holding on to things we love and hate (or love to hate). If I can focus on my own breathing and let go of whatever it is in my mind that’s causing the suffering then it will all pass away of its own accord.
Compassion for those of us who are holding on unknowingly to the pain and suffering caused by outrageous Trumpist deeds. Let it all go at the first opportunity. All physical and mental events, come into being and dissolve.”
One can feel inspired, motivated knowing there is an end to it… maybe that’s enough. The focus is on acceptance rather than rejection, loving-kindness for the unloved. Focus on doing the right thing, small acts of kindness.
“The vastness created these human circuitries in order to have an experience of itself out of itself that it couldn’t have without them.” [Suzanne Segal, Collision with the Infinite]