POSTCARD#392: Bangkok: Trump’s election typhoon makes landfall in my mind. Hurricane category one or two. Get down in the basement with all our supplies. All the doors and windows are closed but somehow these intrusive thoughts still get in. Does everybody suffer like this? I’m sure they do, although for the Trumpist obstructionists it’s their rallying call and this is what we have today.
It’s people like us, everywhere in the world, separate from political affiliation, who can feel the suffering of the American people and fear for the Western world. How about our spiritual friends, mentors, do they have disturbing thoughts like this? I’m sure they do, but the difference is they know how to apply the cure – and this is the important thing, there is a cure for this dis-ease. The Buddha was here, understood it and found a solution.
Encouraging to know the Buddha went through all kinds of mind states and found a solution to each problem. In the Pali language, this is uddhacca-kukkucca, Restlessness and Worry, number 4 of the 5 Hindrances, characterized by a mind that is agitated and unable to settle down.
“Restlessness [uddhacca] refers to a mind that’s never able to stay long with anything. It is powered by the energy of a negative assertiveness and cannot be satisfied with things as they are, so it has to move on always to the promise of something better than ‘this’.” (Ajahn Brahm) The discomfort of restlessness creates an outward looking tendency – what can I do to fix this? And there is an answer to that question.
There is a ‘vaccine’ that will bring the dis-ease of a restless mind to an end, and it is found in activities centered around developing contentment. If I take any simple activity, like tidying the papers on my desk and examine each part of my actions in each moment with joyful awareness, and persist in this for the rest of the day as long as I remember to do it and pick it up again if I’ve forgotten, then I learn the simplicity of being satisfied with little, rather than always wanting more.
In the engagement with domestic tasks, I am joyfully content with small successes, I investigate the smallest details of the body’s movements, and don’t miss out on any part of the joyful awareness. I am grateful for this moment, rather than picking out its faults.
In meditation, restlessness is often the impatience to move quickly on to the next stage. The fastest progress, though is achieved by those who are content with the stage they are on now. It is the joyful deepening of that contentment that ripens into the next stage.
Worry [kukkucca]; simply put, I worry about the outcome of the presidential election. Will Trump try to undermine the whole thing by whatever means? Yes, he will probably try and I need to be aware of the proliferating thought pattern that immediately arises from this perceived situation. Instead of going with that, I can channel my energy back into joyful awareness, knowing that ‘worry’ is what it is and I need to go into a deeper analysis of the word ‘worry’.
There is worry /anxiety/ remorse /regret, and some aspects of these words are specific types of restlessness which may be the karmic outcome [vipāka] of former unwise actions. The only way to overcome the restlessness of a bad conscience, is to purify one’s virtue and become kind, wise and gentle.
The word ‘karma’ as it’s used today is an oversimplification that makes it seem like something not to be taken seriously. Focus on what it really is – the mechanics of why we suffer and how we can make the suffering end in the here-and-now.
Karma (literally, “action”) is nothing other than the Buddha’s compassionate explanation of the way things are: our thoughts and actions determine our future, and therefore we ourselves are largely responsible for the way our lives unfold. The understanding of karma provides a foundation for a virtuous life, and how it can have a transformative effect on the way we relate to our thoughts and feelings and to those around us. I investigate the concept of karma with joyful awareness knowing the Buddha is present in all mind states and he has the right vaccine for any kind of psycho-virus.