the look of flowers

POSTCARD #261: New Delhi: looking at Facebook pics of my niece M aged 13, in New Zealand, reminds me of how it was when I was her age; studied many things in school but never learned (or escaped from learning) what lay beneath the overlay of becoming some ‘body’ – a person with a job, an identity and this is ‘me’ how are you?

Intuition told me it wasn’t the whole story. Living a lie, I must have thought. Nobody taught us about the art of living (or maybe I wasn’t listening), somehow missed the bit about being at peace with the sense of I-am-ness, only that jittery feeling of physicality, and living on the edge. Mind searching for motivation in situations that offer comfort, gratification in pleasure, gratification in displeasure too, justified raging and things out of control, everything thrown to the wind.

Stumbling and crashing through the successes and failures of many lives, and coming to India more than thirty years ago – there to be suddenly awakened to The Whole Thing. So much can be said about that, but now here in New Delhi on a Sunday morning, no traffic noise, just blue sky and birdsong. Flowers seen in a passing eyebeam with that look of being looked at.

Then, ‘regret’ arrives from somewhere thousands of miles from here and in a great expanse in time. It appears in the form of a small boy, bowed head, scruffy uniform, string showing at the collar, latch-door key kid. Headmaster in a huge voice says, ‘you have to think about what you’re doing before you do it, okay?’ Small boy nods, says some words of respect, and shuffles out of the room. Headmaster was talking about mindfulness decades before it came to be what it is today – for me, it was something intuitively know but still unlearned.

In a split second I see that moment there and then encapsulated in the here and now of present time. The boy in a state of anxious urgency every day, no real home, slightly unstable and the struggle to get it right without anyone to reassure him that yes, you can use intuitive guesswork even if you have nothing to go on. The built-in reasoning of mind in these circumstances is enough. So I’m the adult here, now playing the part of headmaster, saying, ‘yes kiddo, you’re right, and it’s allright, you can do that, no problem!’

Even now when I see the English word ‘ignorance’ translated from the Pali word ‘avidya’, it brings a slight twinge of anxiety of school days, built-in conditioning and authoritarian adults. Then, reaching out to that kid with the burden of failure, standing before the Headmaster, I can correct the thought enslavement of ignorance, because it’s not that. You need to have the context of stability, look at this state of not knowing, and being as open as you can to it, see that it’s not not-knowing, it’s ‘knowing’. Then it becomes the Pali word ‘vidya’ The seed of knowing planted deep in the ground of what is not known… the metaphor of the lotus rising from the mud.

Looking through M’s photos of her in New Zealand, being who she is, and for me it’s surprising to see it’s as easy as that. Thus stepping into my own timeline to make these corrections so that everything unfolding from there and then to here and now is free of obstructions – gone is the dark fear experienced by the schoolboy and in its place is the light of knowing.

“And the bird called, in response to the unheard music hidden in the shrubbery, and the unseen eyebeam crossed, for the roses had the look of flowers that are looked at.” T. S. Elliot, The Four Quartets


Photo: sunflowers in our garden. I took the photo not expecting to see the bee in the flower head!

fighting a war with myself

POSTCARD #260: New Delhi: I’m now upstairs for most of the day, the art room is a catastrophe of pieces of masking tape, cut tracing paper flying around and skittering across the floor in gusts of air from ceiling fan. Stuff everywhere, hardened acrylic paint mixings on my palettes and smeared on the table. The cleaning lady gives me bad looks, can’t understand why I’m doing this – it’s got to do with the social hierarchy here; dirty work done by people whose job it is to do that. The logic is if I do it, those workers don’t have a job, no work, no money, starvation. But anyway, foreigners break all the rules, clean up their dirty floors themselves, say sorry, please and thank you very much, so often it loses all meaning.

I find her disapproval on cleaning day intimidating. Art has no meaning, defeated by the perfumed smell of cleaning agents which amplify my headache and I can’t do anything till the next day. After that, all effort with the canvas self-destructs over and over… I don’t know where I am these days, thought dwelling in the darkness; the impact of 59 cruise missiles, shot to pieces, fighting a war with myself, heat and concrete dust from demolished buildings.

‘How to escape from the horror of Trump?’ A question without an answer. Repeated on loop cycle until it becomes an enslavement. A passive allowing locked into place. Escapees become the fringe, hunted down, arrest on sight. But no, it’s not over yet. I have Russian TV (RT) and Arabic, Al Jazeera TV in English, also the French and Chinese TV channels in English. RT says specifically that it wasn’t Assad who dropped the first bomb, it was the ‘rebels’ who planted the chemicals to draw fire from Trump – or maybe it was all staged by the unseen roots the West have everywhere… everything is fiction.

And although Putin is what he is, I have to respect him for holding back from the obvious reaction when US and UK ambassadors came with their untruths to the UN Security Council. Weapons of Mass Distraction, their baited untruths – two of them, one placed on top of the other so it appears to justify itself. A simple trick, we fell for it before – their long term goal is a kind of colonization of the world, but not this time around. We see through the facade…

There are birds in the early mornings here. As the day begins, heat rises and it gets quiet… chirrups in the trees from time to time. Sometimes the artwork I’m staring at suddenly is seen. Is what it is, and I wake up to that… is that what I thought it was? I get so totally lost in it sometimes, pondering possibilities, forget to wake up. Large areas of it have to be painted over to allow for the new direction it’s taking. Constantly refining and refining. I’m inside the Mystery, working the canvas with mixed-up acrylic on palettes, hardened and lumpy, like landscapes and mountains seen from the air. Small pieces of cut tracing paper race across the floor in gusts of air from the ceiling fan…

“It’s all dry land to the shipwrecked…” [Jac Forsyth]



 

renewal

POSTCARD #259: New Delhi: Humbling to think Easter is all marshmallow bunnies and chocolate eggs in the North when, for the ancients, it was a time endowed with meaning. Sometimes I feel a deep part of me responds to this pre-language mystery of the stars and phases of the moon. A Buddhist interpretation of Easter could be Suffering and the End of suffering. An emergence into new life, perhaps. The festival occupies the place where the Pagan goddess Ēastre used to be, and the Spring Equinox predates everything.

According to ancient Maori tradition in the Southern hemisphere, the first new moon after the rise of Matariki star cluster Pleaides, signals the start of the Maori New Year (I know this because my Thai niece M is there on a 7 week English program). Easter is the Thai New Year, Songkran, and in every other culture in the world the Spring festival is a time of change and renewal. The Frangipani tree in our small garden begins to blossom (image above), a sign the winter cold and darkness in North India is at an end.

And on a darker note, because this is our reality, President Trump’s monstrous bomb on Afghanistan, the day before Good Friday says something about the assertive Western world. We don’t know, of course, if it was the intention but the darkness of Good Friday coming towards light on Easter Monday, fits with the parody of Trump’s actions these last few days… posturing before the eyes of the world as superhero, stirring up the fundamentalist sense of retribution.

Is it the intention to have the Churches in North America, over this Easter weekend, include this as part of the imagery preceding the Christian awakening? Or maybe it’s intended to have the Islamic world see it that way. Darkness with no sign of light…

“I’d be glad of a retaliation that wouldn’t recoil on myself; but treachery and violence are spears pointed at both ends: they wound those who resort to them, worse than their enemies.” [Emily Brontë, Wuthering Heights]

holo

POSTCARD #258: New Delhi: I perceive the world as a solid tangible thing, I see, hear, smell, taste, touch and in the mind’s eye I believe this to be so. But it’s a hologram – outer and inner, subject/object split as One; all of it is holographic. Therefore, the planet Earth seen from outer space, shining with color, is holographic. If that is so, all neighboring worlds, seen to be dead planets, could be teeming with life and we can’t see it because our sensory mechanisms are not compatible with their operating system, so to speak. In the same way, those other world populations are seeing their holographic extension of themselves, and can’t see our world for the same reason.

An idea for an SF story… the way it is, so clear to me now, waking up after a short snooze on the sofa and the headache almost gone. Birds twittering in the trees outside, they react to the drop in temperature as the heat of the day turns towards cool. Let’s see, it must be around 4 pm, raise the remains of my headache up from the sofa, legs over the side and stand up, feet into slippers: flip, flop, flip… over to the window and look out.

Trees standing around here and there, pointing at the sky and contemplating the situation: if a tree falls in the middle of nowhere, it makes no sound – it’s nowhere so, nobody’s there to hear it. But if you split the word into two parts: ‘now’ and ‘here’, somebody’ll hear the sound of it, because it is ‘now here’, and that’s a time/space location in the hologram which makes it real in this context. You could say, because this is so, I am. You are. We are ‘here’ in our world and out there is just ‘out there’, the abstract realm where: you are what you is, and you is what you am…[Frank Zappa].

There was a time when I wasn’t here, not born yet. The world just going on without that person called ‘me’ in it – there’s an anonymity about this that’s quite liberating. The day before I was born, everything was just going on, birds twittering in the trees as they are doing now, and all the other random events taking place as I was birthed. And all those I was to be connected with, one way or another, arrived from what I’d call the past, dissolving into circumstances of present time as it falls away into the future, encapsulated in the timeless moment we are in, always. Nothing out of place, as I see it now, and here at the open window on the second floor of the house where the treetops are level with the window and higher… birds twittering more and more, as the day turns towards evening.

“The universe lies before you on the floor, in the air, in the mysterious bodies of your dancers, in your mind. From this voyage no one returns poor or weary.” [Agnes de Mille]


Photo source

 

a story to be told

POSTCARD #257: New Delhi temp: 38° Centigrade (100.4° Fahrenheit): Too hot to be out in the middle of the day, stay indoors, everything is internalized, giving way to the illusion. Lucky to have this comfortably cool room – two ceiling fans spinning in the half darkness of noon-day filtered light. This old house was nicely designed; corridor goes around three sides of the room with large window at the front, looking through the corridor space, out through a second window to the garden – and same at the back.

Enclosed in a room inside a room, lost to the ‘real’ world, we choose the window of Netflix – a story to be told about me and the Netflix illusion getting to know each other here in Asia, where I’ve been resident for 30 years, a Scot married to Jiab who is Thai. I’m distanced from the Western cultural model, a part of my past surgically removed, and all immigrants will know how that feels. Nowadays, the best audio, video devices have made it here to this part of the world and raised to a level equal to, or higher (some would say), than the Western model. So I bought myself a large, flat-screen TV, and stepped into sound and color.

Getting emotional, just listening to the sound of Western voices conversing in the mother tongue – the familiarity of it quite strange. Sudden recall of whole pieces of my life, forgotten until that moment. I’d get quite tearful about just seeing the streets, the traffic, and the easy pleasantness of it. The pace and the way things move along, created for TV by the director and advisors from the political realm, those unseen, propping up the Western model of the world as they see it.

How wonderful to have all these generous close-ups of immaculate faces, portraits, talking heads, good-looking news anchors in Breaking News. Ordinary faces are extraordinary on TV shows, super-ordinary, the face is an act in itself, head swings, facial gestures, lovable laughter and dentistry, cosmetics, lighting – more than enough, and all these nice interiors, a gallery of created spaces with artwork on the walls. Everything looks better when it’s framed, presented with image enhancement, studio lighting… my room as a selfie! Smile please! Take another one, smile click.

I’m falling in love with it more and more each day but I’m also somewhere in a story of the past in a black-and-white world, sad shades of grey. The irretrievably lost, a la recherché du temps perdu. A part of me died while I was away, I’m back there now just in time for the funeral, and relatives I’d forgotten about, greying and smaller than I remembered, look at me as if I were a ghost. I am a ghost, an actor in a movie, playing a part so well the audience believe it’s real. About this, unknowingly we accept, and to an extent engage with. The skill of the illusionists, the politicians, or anyone with the gift of the gab, convincingly dressed for the part, standing against a nice backdrop and there you are.

The story I’m in is different from but similar to those of migrant populations from Europe who came to the US with their belongings and heritage of things past. I went in the opposite direction, back to the places all those young and able-bodied left behind. Similar in the sense that now they’re hidden in the background, like me, off-stage or behind the scene. But theirs was a story of hardship and endowed with the sharp intelligence of living on the edge. The great great grandmothers and great great grandfathers of today’s success stories in the West, you could say. In two generations the memory of the old world is completely gone, death is a vanishing trick.

Today’s refugees and migrant workers are waiting in the wings, with their own stumbling through a colonial and demolished past, singing their songs about forgotten things out of time and place. Ready for the next re-build… another story to be told.


Photo: Siam Paragon Mall in Bangkok the day it opened, December 9, 2005. I walked into a glass wall, split an eyebrow and there was a lot of blood. Not serious but it looked bad and, uncharacteristic of the Thais, no one came forward to help. I had to find my own way out of the place, clean up in a washroom and get a taxi home.

unfathomable and vast

POSTCARD #256: New Delhi: No memory now of the journey, the three-legged hop from Chiang Mai, Bangkok to Delhi. Nor the specific sense of that wormhole spiraling through space-time, large enough but no bigger than my body size, songs of the mind, and belongings – things we cling to/ clings we thing to. The urgency of speed, an immense engine sound deafened, hidden, obscured and bubble-like enclosure built over it, designed with the dynamics of flight … the same plane flying to and from the same route all of its working life, and the ‘to’ becomes the ‘from’… no end, no beginning. Maintenance crews service the parts whenever it lands – both ends of the journey. From the engines’ point of view, everything is stationary. It’s the world that moves.

Arriving at the Delhi house then, with ears sucked out and everything familiar yet creepy, the coldness of known objects that’ve been unheld for all this time. And dropping stuff here and there, releasing context plug-ins from the journey. Freed from having to have everything to show officials, and always in the background searching: where’s my passport ‘now’? Biro pen to fill in Landing Form, boarding pass with some words written on the back. Crumpled up tissues, a wrapper, and bits and pieces from the journey. Checked-in bag dropped, remains where it is, wide open like the mouth of an opera singer reaching the high note: laaaaa. Contents of pockets’ fly out, liberated, what it’s got in its pocketses, wallet opens, low value currency bills and little old folded notes from a former life, which always seem to be there.

Body expanding, filling out to normal size, and so I go up the three flights, to the top where the steps become narrow and steep, and the stiff old door is reached. Teetering on the topmost step, just enough space to negotiate this particular door lock from some time in history, which opens by means of a remembered turn-key and shoulder-shove. Thus propelled on to the roof, I jailbreak the house and everything out here is pink. Birds quietly watching the sun go down.

I remember now, it’s the crows that perch on the highest branches, and as far as the eye can see all around this massive landmass, broad enough for every imaginable thing, encompasses all kinds of ways of being. I’m expanding and stretching out from the cramped confines of small states of mind, in countries like Thailand, Japan, UK, Switzerland where they believe things come to an end. Pink sky at the end of daylight… unfathomable and vast.

“Beyond the mind there is no such thing as experience. Experience is a dual state. You cannot talk of reality as an experience. Once this is understood, you will no longer look for being and becoming as separate and opposite. In reality they are one and inseparable like roots and branches of the same tree. Both can exist only in the light of consciousness, which again, arises in the wake of the sense ‘I am’. This is the primary fact. If you miss it, you miss all.” [Sri Nisargadatta Maharaj]


 

valentine 2017 falling in love again

interior_of_lotus_templePOSTCARD #250: New Delhi: Completely blown away at the Bahá’í Lotus Temple with the monk, Bodhinando – and it could be that an experienced young meditator like him, now entering the world for the first time after 5 years of intense practice, was just giving off this unseen bliss and harmony when sitting in meditation. Or it could be the dome itself, the amazing acoustics with fragments of birdsong, trills, chirps and whistles from the high windows up there; acrobatics of sound echoing 40 meters above our heads.

When we started the sit, I was struggling with head pain and didn’t think I could do it… pressure over the right eye. I couldn’t get up and leave without disturbing others, so the only way out was ‘in’. I tried getting focused on the in-breath/ out-breath, but the mind scampered away, again and again like a playful puppy. I persevered with it, over and over, did my best but in the end, gave up, or it might be better said that I gave in; whatever… ready to get up and go. But, just then, things started happening, triggered by that decisive acceptance, release of tension, and a huge enfoldment began, with everything tipping over, collapsing into a gentle falling.

A slow-mo picture of what happens when falling off the top of a tall building and the fun aspect of it is there’s no ground down below. Pieces of thought imagery flying past me in the fall, some are on the same level as the whole thing remains in free fall like this. It was a giving-in to it, a kind of birthing, a relinquishing, transitioning, and a swoon, a falling in love again, again.

The fall was without gravity; direction ‘down’ had no particular meaning, nor was ‘up’ or ‘through’. I use word ‘me’ object, and ‘I’ subject, as location points in the description of the event, and not as me, the Person walking around in the world. In the slow spinning enfolding through all directions and dimensions, the ‘I’ aspect was everywhere, all around, above and below, and inside and including the ‘me’, the Person who is normally separate, walking around in the world.

Then there was a small noise, and in response I opened my eyes; a shocking brightness of the here-and-now… what’s happening? Some people were leaving and the rustling of their clothing had drawn my attention. Closed my eyes again and the inner enfolding sensation was still there. It continued like this and when we left I carried it with me, looked at my watch and maybe an hour had passed, completely enthralling.

The word is Jhana perhaps; there was a familiarity about it. I must have experienced this years ago, and knew how to just go with it and when the opportunity arose, I gave up (gave in), relaxed the intensity, and everything was enfolded in the fall. As we were walking in the huge grounds surrounding the place, I was describing the thing with Bodhinando and asking him about it. I remember he looked at me once with small smile, and didn’t reply. Then I was going to ask him again later but forgot what the question was…

1-1Love is everywhere on Saint Valentine’s Day (and every day). Upper picture: the interior of the Lotus Temple, click on this link for more from Wikipedia. Photo above: Heart shape in the folds of a blue towel our taxi driver had placed on his seat in Lucknow, Uttar Pradesh, North India… and Marlene Dietrich from 1930, falling in love again.

finding suññatā in Lucknow

16maya3POSTCARD #249: Lucknow, North India: A short flight from Delhi brought us here, hired car to the Ambedkar Memorial Park. A vast space of nothing but polished marble flooring – no trees, no earth left uncovered. Two and a half acres of marble paving rising in a gentle slope, with some monuments and an avenue with hundreds of life size elephants carved in stone.

The panorama of it, an oasis-mirror-like flatness as far as the eye can see; a heaven realm… hold that thought, from two thousand five hundred years back in the distant past, comes rushing towards us now, into present time, 2017, the Buddha’s First Noble Truth – as valid as it was all these centuries ago.

‘The Noble Truth of Suffering’, yes, I’ve been wondering what that bad feeling was, gnawing away at the innards… the urgency of the human condition applies to everything I can possibly experience or do, or think concerning the past, the present or the future. The relief is in knowing the Buddha has a name for it.

That’s what it is, situated at the heart of everything, caused by the constant craving for something, anything that’ll satisfy a created hunger; the yearning for it not to be like this, please, no, I want it to be better than this. Thus, relentlessly on the run from what we don’t want it to be, towards what we want it to be; that just-out-of-reach object, or state of mind, or any way of seeing it, by any means possible.

This great marble-floored landscape of Ambedkar Park is exhausting; it needs to have something immense in it. The sense is of something huge that’s missing perhaps. Or is that what it’s intended to be? Can’t think, there’s nowhere to sit, then we see a marble bench over there, so we head towards that and stop for a rest. Thinking still of those who are caught in the conundrum of chasing foreverness, conditioned by society into this way of thinking.

dr-bhim-rao-ambedkar-samajik-parivartan-sthal-in-lucknow-images-8-1Now I’m in fear of this floor dissolving under our feet into a lake of water, grasping at anything and everything, but I’m sinking anyway. Then I see something I can hold on to coming towards me as if it were a boat… but it’s not a boat, it’s dry land, so it must be me who’s on the boat. Step on to this small island… a space opens in the mind: this must be the neither-here-no-there place… this gentle detachment from things, neutrality, “the middle way”… and I find there’s room enough to see how I can think about what a thought feels like without getting involved in the content of it. Flames of desire flash all around but do no harm. Allowing it all to ‘become’ without becoming it. Recognizing the sense of self without that solitary aloneness of the enclosed ‘me’.

There’s just this huge space, maybe one day filled to capacity with the ‘many crores’ (millions) of people gathered here, to be part of this vision of Shakyamuni Buddha as a political and social reformer. According to Ambedkar, a person’s unfortunate conditions are not only the result of karma or ignorance and craving, but do also result from “social exploitation and material poverty – the cruelty of others.”

Until that happens, there’s only the empty space, a sense of the vast no-thingness, suññatā.


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Top photo source, with Gratitude. Centre photo source, with Gratitude. Lower photo, the author with two Theravadin Monks at Ambedkar Park. In the centre Thai, on the right India.
~  G  R  A  T  I  T  U  D  E  ~

the days are running out

img_0459POSTCARD #247: New Delhi: “The days are running out”, Jiab says, in her improvised, short-cut English, and I imagine the days like small objects with legs, running out through the open door, down the step and escaping into the garden. It’s February already and we’re going back to Thailand on the 18th. Visas to be renewed, stamped, and the hurriedness of getting bags checked in. Then join the queue shuffling through security portals and on to the plane. I have to fast track but still in slo-mo… hard to get my head together; not ready, unwilling and not able.

Am I prepared for another catapulted leap up into the sky? One hundred thousand horsepower velocity, wings over the landscape, look out the window and see the mountains through the clouds down below. I want to go there, climb that mountain. So I go down to where it is and start to climb… but it’s not there; only the steep slope, and sparse vegetation, some rocks – the mountain has disappeared. Is it that mountains seem to disappear, as well as the days spent engaged in activities just start to run out because this is my 70th year in the world?

Is it because I learned that the vast abundance of the Buddhist no-self is everywhere, in everything? Looking at a thing and the identity of it being a thing is just gone. Slowly, slowly getting to be okay about that, and okay too about not having to want to know anything more than that. The smallest details of conscious awareness, and a lifetime of sensory input, all arising and passing away, associated somehow with the karma of the circumstances I’m in, without attachment and nothing is held, it just folds in on itself and sent like a letter to someone you love.

No end, no beginning, sometimes I can leave it all in the continuous form of the verb: breathing, eating, sleeping, and living ‘now’ in present-moment-awareness… beginningless, endless, all of the past, all of the future, and no “time” passing. Then it breaks free of that and returns to a beginning (so there has to be an end)… and there lies my reluctance, only ten good years… the days are running out. A story is created in the mind, a few pieces get stitched together, switched around, and let’s say this is how it began; a story inside a story (inside a story) leading back through all the previous moments like this and linked to a lineage of stories interconnected through a great number of former lives in the distant past. And all of that has resulted in this; a twinkling held in forever-present time.

The days are running out, language wakes up – I want, I want, I want to be ‘happy’, and I don’t want to be ‘sad’ – no, no, no. Creating a self where there wasn’t one before, and rushing around, naming things, describing things, creating a photo ID. Sign here please, thump, stamped and there’s a picture of ‘me’. Then other days just come along, as they do, with a light that chases all the shadows away and illuminates everything… this is how all the beginnings are connected up: ‘Once upon a time’… il était une fois, (it was once), ‘and they all lived happily ever after.’

Clouds come by from time to time
To give men a chance to rest
From looking at the moon
[Basho (1644-94)]


Photo: Buddha head at Dhammavinaya Buddhārāma Monastery, Hubli, Karnataka State, India.
~   G   R   A   T   I   T   U   D   E   ~

 

karma of circumstances

img_0429POSTCARD #245: New Delhi: Arriving at the breakfast table like a ship docking in the harbor. Sliding in to coffee and bagels. Spread butter on toasted bagel, then honey and slices of banana. A piece of it held between finger and thumb comes into vision for a moment and it disappears somewhere below my nose, as head tilts forward in a teeth/tongue snatch, chewing, chewing and swallow. Wonderful, the world enters my body – gratitude (“give us this day our daily bread…”). Transfiguration of flesh, blood and bones, fingernails and hair grow.

Hands and face wash – hot soapy water dribbling down bare arms, coldness in the chill air. It drops off at the elbows in two puddles on the floor… sudden déjà vu, memory of an unreasonable fear, guilt. Must have been a childhood scolding. Dry it all up, headache like a cue ball colliding with the inner walls of the skull. Always like this, in every new circumstance, reassembling the parts of who I am, and nothing seems to fit; searching for a ‘self’ to be satisfied with – or dissatisfied with, or upset, or angry, confused, depressed, gloomy or sad.

I’m drawn back across the years to how it must have been at birth. Sudden embodiment in a separate physicality, immense sound, trauma of coldness that has no name, the shock of air entering unopened lungs. All the early events from there on that are internalized; unexpected fear, huge sensations – everything happening without language to give it form so it cannot be understood. All the hurt and pain deeply embedded in who I am today.

My life is conditioned by these energy imprints, which are as present now as they were “then” – the past doesn’t exist, ‘clock time’ doesn’t cover it. There is only the karma of circumstances contained in present moment awareness.

I’m so glad to know this, if I didn’t have the PHN headache condition, I wouldn’t feel as motivated to look everywhere for a cure, and thus begin to uncover the mystery. A handful of meds swallowed with a swig of bottled water and in a short while, the headache is gone, everything begins to fall into an easing… long sigh of outbreath. I cannot find language that fits the moment.

The melancholia of winter. It takes a while to notice the sun shining through the kitchen extractor fan. Around this time, the shadow cast by the next-door building moves away. I can go up now to the roof terrace and sit in the sunshine… footsteps on concrete steps, flip-flop, flip-flop, flip… disappear up the staircase

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, meanness,
some momentary awareness comes
As an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.

He may be clearing you out
for some new delight.

[Rumi]


Special thanks to Miriam Louisa Simons who introduced me to “The Presence Process” by Michael Brown. Study notes from this form the main part of the post.