Stabilizing the Nimitta


POSTCARD#466: When the nimitta is very bright, it is also very beautiful. It usually appears unearthly in the depth of its beauty and more wonderful than anything one has ever experienced before. Whatever the color of the nimitta, it is a thousand times richer than anything that can be seen with one’s own eyes. Such awesome beauty will captivate one’s attention, making the nimitta remain. The more beautiful the nimitta, the more likely it is that the nimitta will become stable and not jump about. Thus one of the best methods to stabilize the nimitta, so that it persists a long time, is to shine the nimitta into brilliance, as explained above.

However, some brilliant nimittas still don’t last long. They burst into the mental field of awareness with strong pīti-sukha, but they persist not much longer than a glorious shooting star in a clear night sky. These nimittas have power but lack sufficient stability. In order to stabilize such a nimitta, it is important to know that the two enemies that disperse the nimitta are fear and excitement.

Of the two enemies, fear is more common. These nimittas appear so immense in their sheer power and beauty that one often becomes very afraid. Fear is a natural response to the recognition of something much more powerful than oneself. Moreover, the experience is so unfamiliar that one’s personal security looks seriously threatened. It seems as if one might lose all control. And one will—blissfully so—if one could only let go of the “self” and trust in the nimitta! Then one would experience desire and control overwhelmed by supramundane bliss, and, in consequence, much of what one took to be one’s self would vanish, leaving a real sense of freedom. It is the fear of losing part of one’s ego that is the root cause of alarm when a powerful nimitta appears.

Those who have understood something of the Buddha’s teaching of anattā, that there is no self, will have an easier time transcending this fear and accepting the nimitta. They realize that they have nothing to protect and so can let go of control, trust in the emptiness, and selflessly enjoy the beauty and power. Thus the nimitta settles. Even an intellectual understanding that there is no one in here will help overcome the terror of letting go of the innermost controller. However, those who have no appreciation of the truth of no-self may overcome this fear by substituting the more powerful perception of bliss.

The simile of a child in a swimming pool illustrates this last point. When children who have just learned to walk see a swimming pool for the first time, they are likely to be scared. The unfamiliar environment threatens their security, and they are deeply concerned whether their little bodies can manage in such an un-solid material. They are afraid of losing control. So they put one toe into the water and quickly pull it out. That felt all right. So they place three toes into the water for just a little bit longer. That was okay too. Next they dip a whole foot in, then a whole leg. As the confidence increases and the swimming pool promises to be fun, the anticipation of joy overpowers the fear. The child jumps into the water and immerses itself fully. Then they have such a great time that their parents can hardly get them to leave!

Similarly, when fear arises with the powerful nimitta, it is all one can do to stay there just for an instant. One then reflects how that felt. To say it felt wonderful is an understatement. So the next time one stays longer, and it feels even better. By this gradual method, confidence soon becomes strong and the expectation of joy so dominant that when the awesome nimitta arises, one jumps right in and immerses oneself fully. Moreover, one has such a great time that it is only with great difficulty that anyone can make you come out.

>>>>>> part 2

Another skillful means for overcoming fear at this stage, especially when fear is not too strong, is to perform a little mental ceremony of handing over trust. It is as if one has been the driver of one’s meditation until now, but this is the moment to hand over control to the nimitta. As I suggested in chapter 7, one may imagine handing over a set of keys to the powerful nimitta, the way one allows a trusted friend to take over driving one’s car. With an imaginary gesture of handing over the keys, one transfers control and places full trust in the nimitta. Such a transfer of faith usually leads to a greater stability of the nimitta and its subsequent deepening.

Here again one is placing faith in the knower and withdrawing it from the doer. This is the theme underlying the whole of the meditation path. One trains from the very beginning in passive awareness, that is, the ability to be clearly aware without interfering at all with the object of awareness.

Energy, coupled with faith, flows into the mindfulness and away from activity. When one learns to watch an ordinary object like the breath without meddling, then one’s passive awareness will be challenged by a more seductive object like the beautiful breath. If one passes this test, then the most challenging object of all, the nimitta, will be presented to you as the ultimate test of passive awareness. For if one gets involved with the nimitta and tries to control it however slightly, then one fails the final examination and gets sent back to the beautiful breath for remedial training. The more one meditates, the more one learns to be powerfully mindful while letting go of all doing. When this skill is fully perfected, it is easy to pass the final test and stabilize the nimitta with flawless passive awareness. Again, the simile of the mirror is applicable here. When you look at your reflection in a mirror and the image is moving around, it is because you are not still. It is futile to try to stabilize the image by holding the mirror still. In fact, if you try this, the reflection is apt to move even more. The image in the mirror is moving because the watcher is moving, not the mirror. Only when the watcher is still will the image be still.

The nimitta is in reality a reflection of the mind, an image of that which knows. When this reflection, this nimitta, moves back and forth, it is futile trying to stabilize the nimitta by holding the nimitta still. The nimitta is moving because that which is watching the nimitta is moving. When this is understood, one focuses on that which knows, letting it come to stillness. When that which knows doesn’t move, then neither does the nimitta.

The other enemy of the nimitta’s stability is excitement or exhilaration, what I have called the “wow!” response. When there is success in the meditation and amazing things happen, then the meditator can get very excited, especially when a wonderful nimitta first appears, more radiant than the sun and more beautiful than exquisite flowers! On such occasions

it is common for the mind to say “wow!” Unfortunately, the nimitta immediately withdraws and may be reluctant to return for a very long time, even months. In order to avoid such a calamity, one should bear in mind Ajahn Chah’s famous simile of the still forest pool, which I described in detail in chapter 7.

In this simile the forest pool represents the mind, and the forest monk sitting near its edge stands for mindfulness. When mindfulness is still, then animals like the beautiful breath and pīti-sukha come out from their jungle to play by the mind’s edge. Mindfulness must remain still. If it does, then, after the beautiful breath and pīti-sukha have finished their business in the mind, the beautiful, shy nimitta will cautiously emerge to play in the mind. If the nimitta senses the knower thinking “wow!” it will bashfully run back into the jungle, not to re-emerge for a very long time.

So when the powerful and beautiful nimittas appear, watch with the stillness of an Ajahn Chah, sitting absolutely motionless by the remote forest lake. Then one will watch this strange and wonderful nimitta make merry in the mind for a very long time, until it is ready to take one into jhāna.

Continues next week on 15th April 2022

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