Tag Archives: conscious experience

the forever window

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Chiang Mai: Early evening, M asks what kind of walls I’d like to have in the house she’s building for me. It’s the Minecraft game, everything created from virtual terrain, mountains, sea, sky and a square sun. She looks up from the iPad window and turns to me with enquiring lift of the eyebrow (a nine-year-old veteran). I say well, how about stone – walls are made of stone, aren’t they? It’s an unimaginative answer lacking in conviction – not paying attention properly. I ask what the choices are. She taps the screen to show me: gold, lapis, and you could have diamonds. Generosity. But I’ll just have the stone, please – keep it simple (thinking to myself is she going to come out soon from this digital dream she’s fallen into? Come out, it’s late and you have to do your homework. Be mindful and attend to things in the real world?) But there’s no ‘real’ world here. M says, what kind of roof you want in your house, Toong-Ting? (It’s her name for me) and I’m drawn into the discussion again. You like floor tiles Toong-Ting? I say what I’d like, and that looks nice (trying to reach her by telepathy, please, please emerge from the iPad window soon and think about the homework always in arrears!) For a moment it seems like she’s going to close the iPad but no, it goes on: why do you want that one? This other one looks nicer, does it look nice to you Toong-Ting?

I find answers that fit each question, but there’s no end to it; I know now the point of the exercise is to indulge expansively in this great wealth of choices. We have to try them all. No such thing as a final choice. The iPad is a forever window, a deep lake of astoundingly rich colours that’s difficult to surface from after you’ve fallen in – everything else in ‘real’ life is sadly dull. M dives into the forever window simply because it’s there. The containment of it is the context. The question answers itself, no need even to ask, cause becomes effect, timelessness without end.

Then for a moment she emerges from the dream, a flicker of alertness in her eye. Quickly, grab the opportunity! Act out a continuation of playfulness and joy, extend the interest to our surroundings and she decides to follow. Good, yes! It’s like guiding someone dismayed by sensory overload. Now let’s close the forever window for a while, shall we? Life is the same as it was but it’s quite nice out here. Fetch the school bag, heavy with stuff, reach inside and pull out a scrumfled homework book from the tangle of scraps of food wrappers in there, bits of tissue, and an overall blueness from a pen that flooded its ink inside the bag, a long time ago. My fingers are always slightly blue after visiting M’s bag; I go wash my hands while she considers her homework.

They have to make a simplified pop-up book page; the double page you open and a whole scene pops up. Wow, we never had fun homework like this when I was a kid! The teacher has given her a model of the folded-out paper mechanism she has to copy. A small spark of interest. Can do by myself now, Toong-Ting, she says, goes over to the sofa and pulls a large cushion over her head: but I have to think it first… stays under the cushion for quite a long time and I’m beginning to think I should ask if she’s okay under there. But next time I look M has cut and formed the folded-out bit with a scissors, glued on the picture that’s supposed to ‘pop up’ and it works – yaay! Well, not brilliant, but homework is not supposed to be a fun thing, it just gets ‘finished’. It’s done, put it away, now where were we? A voice says: may I borrow your iPhone, Toong-Ting? First posted March 25, 2014

‘We have a duty to befriend those aspects of obedience that stand outside of our house and shout to our reason, “O please, O please, come out and play.” For we have not come here to take prisoners or to confine our wondrous spirits. But to explore ever and ever more deeply our divine courage, freedom, and light.’ [Hafiz: We Have Not Come to Take Prisoners]

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‘return to go’

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Chiang Mai: I have an appointment with the doc about my general state of health, being a ‘senior person’. It goes all right, a small mark on my inner arm where the needle went in, get blood pills and come back in 6 months. Downstairs and out; we have a slightly complex schedule today and I have to say there’s a small anxiety in me that’s saying maybe we can’t get it all done; M’s mommy is coming to pick me up in the car outside the clinic, then we’re going to the airport to meet Jiab coming from India. I get a call from M: How are you feeling Toong Ting? And I say yes, I’m fine, where are you now? There’s a silence then M says: I’m in the car. I keep forgetting she doesn’t know about explaining what her location is at this moment… I ask, are you near me? There’s a dialogue with mommy in Thai then: about 10 minutes from where you are. Okay I’m waiting outside the clinic bye-bye! Anxiety again about waiting there for an unknown period

Car arrives and I get into the back seat with M, mommy in the front, driving. I always have to get in the back with M – she insists. Jumps past the large arm rest in the ‘down’ position that divides the back seat to make space for my large body mass. A small smile as if to say welcome to my space, then the shuffling of play objects out of the way and debris of food wrappers on the floor and lately, careful about ‘the book’ she’s reading placed on the armrest. It’s her world, it’s where she spends a number of hours of every day going to and from school, and then stopping at restaurants to get fast food because Mommy has to work every day – there’s nobody at home to cook. I get in the back seat and there’s a sense that this is where M lives.

We get to the airport and have to drive around and around because there’s just nowhere to park. Anxiety returns. When it’s near the time I get out and meet Jiab, help her with her bags, car comes by and we’re in. Jiab has to sit in the front with mommy because M doesn’t allow her in the back – in fact there’s an immediate small resentment when Jiab speaks to me. Same thing when we stop at a Japanese restaurant Oishi Shabushi, I have to sit next to M. This is the kind of restaurant where there’s a moving belt of small plates of food and you have about an hour to eat as much as you want for a set price. The haste and urgency of it encourages M to eat a lot. The rest of us are required to show enthusiasm. So, once again I eat too much and we stagger out to the car park and drive back to the condo.

It’s obvious to me, being now a senior person with expanding waistline I have to be mindful of how things are and try to get back to normality, the middle way, the Path; ‘return to go’ as they say in the monopoly game. Get back there, to start again. First posted April 25, 2015

To be able to be unhurried when hurried;
To be able not to slack off when relaxed;
To be able not to be frightened
And at a loss for what to do,
When frightened and at a loss;
This is the learning that returns us
To our natural state and transforms our lives.
[Liu Wemin, 16th Century]

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mindfulness and the sound of rain

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First posted August 2, 2015: New Delhi: 6.30am, wake up, turn over and watch the ceiling fan spinning… waves of air movement and coolness on the surface of wet eyes blinking. There’s this rhythmical creak. The fan needs to have oil. A familiarity with the small sound; it’s been going on all night as I was sleeping – half-awake, I’ve been singing a song in my head around the rhythm of it. A curious rising tone, it’s as if it were a question: creak? And, occasionally but not always, there’s a lesser sound, in offbeat syncopation, a small ‘quack’ sound, like a duck, a flat tone, not complying with the question; quack, a response that’s sort of dismissive: quack… creak? quack… creak? creak? … quack. Sometimes the rhythm alters and the ‘quack’ comes before the ‘creak?’ – as if the creak? is asking the quack to confirm what it just said, quack… creak? (What did you say?) creak?

There’s a limit to this kind of entertainment, even in a house where there’s no TV. Time to get up, the air seems different, humid, what is it? Upright position, legs swing over the bed; mindfulness of bare feet on cold floor… switch off the fan and the creak-quack-creak? slows down, stops. I hear rain on the roof window. Go through to the front room and look out; yes, it’s raining. An unusual darkness, heavy grey clouds up there form a kind of low-ceilinged sky. Pixel-filtered light has the quality of mother-of-pearl. Jiab’s slippers are outside, small puddles of rainwater beginning to form in the hollows where her feet have shaped the rubber – we live in a house where you leave your shoes by the door, step inside and walk around barefoot… I should have taken them in.

I bring my chair to sit by the open door and look out at the rain, open the glass doors, take in the slippers, warm air enters. It’s always hot… when I first experienced monsoon weather, I thought the rain would make it cool, but it just makes the ‘hot’ wet.

So, I sit there and listen for a while. The rain is a vast sea of tiny finger-snapping sounds. Individual collisions with the concrete seem to jump out of context with a sharpness – noticeable against a background of random pitter-patter sounds that are always just on the edge of hearing – as if the listening process itself chooses the sound. Mindful of the mechanisms of focusing, receiving the ‘world’ in this unknowing pre-selected form.

Somehow it answers a question I’ve been pondering over for a while, but can’t quite remember what it was… what was it? Maybe I haven’t gotten round to seeing it as a question yet… answer arrives before the question? Mindful about the fact that I can’t get to where I want to get to, but seem to be trying anyway – mindfulness of mindlessness. Mindfulness of the times when I forget to be mindful – the tendency to fall into the dream, into the fiction I’ve created; the unaware habituality. Mindfulness as a lightness, an alertness surrounding thoughts. Intermittent rain continues for the rest of the morning.

“Everything is created twice, first in the mind and then in reality.” [Robin S. Sharma]
note: the phrase ‘low-ceilinged sky’ comes from the title of an album by Stefan Andersson: Under a Low-Ceilinged Sky: https://www.youtube.com/watch?v=MS7J7APu6lQ

alert 2

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First posted September 8, 2012: GVA Switzerland: First dawn light and a black crow, last phantom of the night, flies in from the lakeside with louder and louder calls until it passes below our 7th floor balcony and the sound gets fainter as it disappears behind the building, then into the distance … CRAW … CRAW. I’m sitting here, alert, and listening to that sound until nothing can be heard at all. No object to activate ear consciousness. It’s the Sunday morning GVA sleep-late feeling; only the zzz zzz zzz ZZZs coming from all the apartment buildings around. Look out the window, nobody about, streets are empty. I listen for the slightest sound but there isn’t anything… only the act of listening. It’s a novelty for me because I’m used to the hub-bub of Asian cities. Awareness poised, waiting for some object to come into range of the receptors. Without an object, awareness goes on forever. I can hear some sounds that are very far away, therefore I have an idea of ‘faraway-ness’. Beyond the range of receptors there is the great empty dome of sky, the void, suññatā1, spreading out around all things and present in all things

Attention drifts away and a series of incidental thought episodes appear; an anthology of short stories, then it’s all gone again in a moment. The empty space returns, the interval; why this pause? What is this still point where there’s no thought?

‘… (the) still point is not in the mind, it’s not in the body; this is where it’s incapable of being expressed in words, ineffable. The still point isn’t a point within the brain. Yet you’re realising that universal silence, stillness, oneness where all the rest is a reflection and seen in perspective…. personality, kamma, the differences, the varieties … are no longer deluding us because we’re no longer grasping at them.’ [‘The Way It Is’, Ajahn Sumedho, page 123]

The period of pause lasts as long as it takes for the next thought to arise and the tendency to create an identity for it, but before that happens there is this state of nothing. A non-event is taking place; everything gradually stops shifting around, settles down; time begins to stretch out and it all moves incredibly slowly. I forget and attention wanders again.

A pigeon flutters in, comes to rest on the balcony rail, folds away its wings, and there’s this small sigh. Quite a deep bird-sized sigh, filling its lungs with air, releasing it and a little ‘bob’ of the fat round body: ah, that’s nice….it looks at me with extended neck curiously then gets involved in preening feathers in strangely revealing postures.

I hear Jiab in the back room, doing things. She arrived from Phnom Penh yesterday. Not jet-lagged, she says, but we do have to do the laundry at this unusually early time in the morning. The laundry room is in the mezzanine of the building, so off we go, very quietly, one step at a time, downstairs, 6:00AM, past all the sleeping doorways of other people’s apartments, carrying the laundry in bags and trying to be really silent because the whole thing is a bit like being in a graveyard.

Then Jiab wants to sneeze… Oh no! It’s held for a moment then escapes. A surprisingly loud short sound like the bark of a small dog. The noise of it echoes around the tiled corridor and staircase, the window glass panels vibrate for a moment; metal rails hum in resonance and there’s the echo of it all through the stairwell. Dynamic. The silence is shocked by it! We spend some time after that trying to control the intense laughter as we go quietly down with our heavy bags.

1suññatā: (Śūnyatā) the absence of inherent existence in all phenomena.

‘Alert to the needs of the journey,
 those on the path of awareness, like swans, glide on, leaving behind their former resting places.’ [Dhammapada verse 91]

buddhists and christians

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First published November 9, 2012: Chiang Mai: A very nice short flight here to Chiang Mai from Bangkok yesterday, 1 hour 10 minutes. They serve a small meal; it was like going upstairs to have lunch in the clouds, then it’s time to come down again. During the flight I was able to have a discussion with somebody I met there about Christianity and Buddhism – is there ‘something’ there (God) or is there not anything? And ‘not anything’ implies something that cannot be verbalised.

It is a bit like tight-rope walking for me as a Western Buddhist and now 30 years in Asia but still subject to the conditioning of the Church and childhood memories of it in the West. With my Christian companion here, there is agreement on many things. The main thing we agree about is that human beings may experience a certain kind of realization that there is no ‘self’, no identity, nothing there; nothing in the mind/body organism, it’s a construct. There’s a feeling of ‘lack’, and the shock that comes with this discovery causes dismay, distress, etc. Christians say the realization of emptiness is the absence of God, and this knowledge facilitates the entry of God, the creator of everything. This is what fills the emptiness; a significant turning point for all Christians.

Buddhists encounter this feeling of ‘lack’ in the same way but will not ‘fill’ it with anything, rather, they contemplate the emptiness of it in depth; examine the associated emotional reactions with mindfulness and come to see that, this  is how it is. Śūnyatā, the emptiness, the lack of ‘self’ is everywhere and in all things. The understanding that everything is without ‘self’ helps Buddhists to contemplate the constructed nature of the mind. It’s possible to see the whole picture; how everything works and where we go from here. It’s an open-ended, investigative approach that may lead to an understanding of the non-duality of the observed world and the observer of it, together as a oneness. What the Christians call God must be inside this, because it is all-inclusive. There cannot be anything outside of it.

Christians will depend on the attachment to a belief in God for guidance and that’s how they see the world; they might say that ‘emptiness’ for the Buddhist is the Buddhist sense of God? And Buddhists could consider it this way, but the Buddha didn’t see any point in going further with that because the important thing is to make sure you are seeing reality correctly; not caught in wishful thinking. Necessary because working only with belief and faith and no pragmatic teachings means there are all kinds of things that can go wrong with it. Christians are focused on this, what it is believed to be; Buddhists say conceptualizing a God leads to attachment, tanha; the desire for, and attachment to, ideas and ideals, views, opinions, theories, conceptions and beliefs. [Dhamma-taṇhā, Walpole Rahula].

If I say the word ‘God’ to myself, something comes into my mind, the word ‘God’ has an immediate emotive effect. Certain assumptions arise and the mind is already closed around it; it’s a ‘special’ thing [Ajahn Jagaro]. When Christians talk about God, what they’re referring to (I think) is the God they are creating in their own minds – their loving devotion to a personal god: a deity who can be related to as a person, but God is beyond everything that is conceived or thought about. There is no adequate analogy, words cannot describe it. It cannot even be imagined because it is beyond space and time. Buddhists stay separate from the God concept because to become involved with it means making assumptions about a kind of consciousness that is totally different from ordinary mind states. This is not to say there is no God, for me, at this time, it is impossible to express in words what God could be. Then there’s a stewardess announcement: The plane is starting its descent, please put your fold-away table up, arm rest down, and chair forward. A small clutter of prepositions, and I get lost in the directions for a moment. Then we’re on firm ground again.

the forever turning

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First published May 3, 2017: New Delhi: House agent came to the door, saying they are going to demolish the building, and when would be a good time for the architect to come to see the house – it was said like how we decide to delete a message on the phone. We knew about the plan and are prepared, but the emphatic bluntness of it… what’s gone is gone, the forever turning wheel. “Don’t let the sun go down on me.” My world is tipping over, mind driven by some kind of energy, a curiosity and desire to get involved with it. Words come out grouped in chunks, searching for a connection as if they had a volition of their own.

The characteristic mind reaction when confronted with an immutable truth; when I understood that my PHN headache is a permanent condition. As Jude says, the mind is creative no matter what the stimuli. Imagination let loose like a racehorse, goes careering off then is yanked back unwillingly and all kinds of fearful things arise, created by the struggle. How to have mindfulness so I can catch that creative awareness before I get hijacked by how bad it seems.

World-wide monitoring of events, immediate media coverage, on the spot reporting in a here-and-now performance starring ‘he’ who is about to be demolished: boom, crash, bang! It’s finished before it began, the whole scene gets folded into itself and packed away, gone – like it never happened, no evidence remains. Grab the bags and let’s get out of here. ‘I’ become ‘him’ over there, third person singular, object pronoun, making an escape out the window into the garden before the walls cave in. Away in the car through a swirling cloud of masonry brick dust, and onto the long straight road to the airport.

Check-in for the overnight flight to Bangkok, thinking of tomorrow and the day after tomorrow … I’d like it if the whole thing could be put on fast-forward so I can get it over and done with, but it hasn’t even started yet. I’m here on the plane and in my mind, are pictures of a house falling down around my ears.

The flight is a directionless experience. Look out the window, total darkness, no sense of moving forward, we could be flying sideways. When I try to think of it, there’s the image of a journey that leads from here to there, the route we take is an elevated highway in the sky, we’re in a long silver night coach with the moon and stars and stewardesses with the drinks trolley. Occasional air turbulence suggests small bumps on an otherwise very smooth road surface – sufficient to tip me over and fall asleep, with not even the sense that we’re going anywhere… just the noise of the engines and hiss of the air.

The present moment is not an absolute. It’s something that we’re [unconsciously] fabricating, and the goal of the practice is to learn how to fabricate it in a new [nirvanic] direction…. The present is here to be used, and the teachings are here to teach us how to use it wisely” [Thanissaro Bhikkhu, “The Use of the Present,” 2016-11-28]

the bird is the messenger

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First published August 19, 2017: Delhi: It’s as if a note was tied around its tiny leg bringing us the news; we’re moving from here at the end of September. After that, three months in temporary accommodation, then we’re leaving India for good.

There it is again, the tiny bird in the bush outside, and I’m inside the room, trying to get a clear photo of it through the window glass. There were three of them there, the other two out of sight right now. They move so fast, quicker than thinking. It’s the Purple Sunbird, olive green as youngsters and these are so small, almost not there at all. I blink my eyes and they disappear… the quickening. See one for an instant then it’s gone – takes my breath away.

Even now, it all seems to be coming an end – a cancellation of everything that remains, no time to settle, before we’re gone. The disappearance of the past, a new direction, and return to Bangkok – return to “GO”… time is just slippin’ away.

It doesn’t seem so long ago that we came to this house, characteristics of the shift from house A to house B. At the edge of my vision, household items look at me as I pass… poised in a choreography of dance steps, ready for their next move. The great leap… percussive landing, clatter, scrape, bump and hastily take up their positions in new rooms and the packaging is tidied away

In the morning, we wake up in somebody else’s house… a familiarity of objects out of context in these new surroundings. I’m in someone else’s life – stepped out of my own life, into theirs. Same world, just a different angle on how it’s seen, felt and understood– same sensory awareness mechanism creates the kaleidoscope of different coloured lights.

Where am I? Maybe I’ll find myself in the Lost and Found Department. Searching among the ghosts there, for a Self gone missing – but if it can’t be found, any one will do. I can bear with the tendency for “self” to think it’s different from all the other “selves” going around thinking they’re different too.

Who am I? The world is how I/you perceive it, he/she, perceives it. We/you and they see and look into each other’s eyes. A window opens into another realm inhabited by him, her and them. The sense of their presence inter-lacing with the presence of others before them and as yet nothing of our own. Generations and generations of karma in an arrangement of cause and conditions and interconnected lives

I remember coming here with the house agent. Walking up the path, open the door… ghosts of previous tenants rush away to their hiding places in a whisper of movement. For me there’s only the dust of empty houses I’ve viewed everywhere in the city – looking for somewhere to sit in a room with no furniture. Leaning thus, in a doorframe, and maybe this will do. Maybe here we can invent a life we’ll be happy with. Awareness takes it all in, puts it away in a new folder. A new reference point: ‘this’ is where the heart is, home is where I hang my hat.

Death is drawn to sound
like a slipper without a foot, a suit without its wearer,
comes to knock with a ring, stoneless and fingerless,
comes to shout without a mouth, a tongue, without a throat.
Nevertheless its footsteps sound
and its clothes echo, hushed like a tree.
[Excerpt from Pablo Neruda, “Death Alone”]

the seen

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February 21, 2015 New Delhi: Birds fly low between the buildings, suddenly see me sitting at a desk in the sunshine on the roof terrace and swoop straight up into the sky… not expecting me to be there – usually there’s nobody around on these rooftops, the human domain should be down below. I’m in their flight path and feeling a bit uneasy about that, move my chair out of the way… avoiding collision with bird flying at 30 mph.

But they seem to have communicated with each other about it somehow – is it possible? No birds pass through after that. I’m looking out from the roof terrace level with the treetops, birds flit, zoom, dart, leave no tracks in the sky. Perch on a branch for a moment, flick their head in my direction – aware of my presence, and away without warning in unexpected directions; ‘up’ is not necessarily up and neither is down – ground level is not the reference point.

And these ominous birds of prey circling high above… I’m thinking I want to take a photo if one comes near. Take out phone camera and stand in the middle of the roof, point it at the birds. They’re too far away… no, wait, there’s one coming towards me. Take a few photos as it comes closer. It seems curious, coming over for a look – nearer and nearer; our eyes meet in a strange encounter, it knows it’s being looked at and I’m on the edge of being hypnotised by it watching me here in the centre of this pool of intense vision, like a spotlight moving over the landscape.

Are these smaller birds aware of the predator – is this why they move so quickly? All this and more; an extraordinary alertness, joyful, immediate. They’re in a different kind of temporality. Their world is forever the same moment here-and-now taking place in all other locations and everywhere at the same time. I’m in slow motion, don’t see it, burdened with human mechanisms of sensory perception and lost in thought. I have to consciously look for the way to get back to ‘here’… telescopic sights of mindfulness on crosshairs of past/future that focus on the ‘now’, the point of reference – discovering I don’t have to try to create it because the present moment is already here, always present… it’s the mind that goes away.

Traces of these last thoughts vanish. If I don’t reach out for the next thing to think about, there’s just the stillness of the event itself; a transparent curtain through which there’s a transparent stage in a transparent theatre and all the actors with the illuminated background shining through from behind.
“…sound does not exist, separate from our hearing; sights do not exist, separate from our seeing; tastes do not exist, separate from our tasting; smells do not exist separate from our smelling [….] our projection of an “external world” — of objects “out there” which we then interact with via the sense-organs of a seemingly individual bodymind — is a claim that can never be experientially verified.” [Elizabeth Reninger, “If A Tree Falls In A Forest …” – Bishop Berkeley Meets Laozi]

karma of circumstances

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Delhi: Arriving at the breakfast table like a ship docking in the harbor. Sliding in to coffee and bagels. Spread peanut butter on toasted bagel, then slices of banana. A piece of it held between finger and thumb comes into vision for a moment and it disappears somewhere below my nose, as head tilts forward in a teeth/tongue snatch, chewing, chewing and swallow. The world enters my body – gratitude (“give us this day our daily bread…”). Transfiguration of flesh, blood and bones, hair and fingernails grow.

Hands and face wash – hot soapy water dribbling down bare arms, drops off at the elbows in two puddles on the floor… sudden déjà vu, memory of an unreasonable fear. Must have been a childhood scolding. Bend down and dry it all up, headache like a cue ball colliding with the inner walls of the skull. Always like this, in every new instance, reassembling the parts of who I am, and nothing seems to fit; searching for a ‘self’ to be satisfied with – or dissatisfied with, or upset, or angry, confused, depressed, gloomy or sad.

I’m drawn back across the years to how it must have been at birth. Sudden embodiment in a separate physicality, immense sound, trauma of coldness that has no name, the shock of air entering unopened lungs. All the early events from there on that are internalized; unexpected fear, huge sensations – everything happening without language to give it form so it cannot be understood. All the hurt and pain deeply embedded in who I am today.

My life is conditioned by these energy imprints, which are as present now as they were “then” – the past doesn’t exist, ‘clock time’ doesn’t cover it. There is only the karma of circumstances contained in present moment awareness.

I’m so glad to know this, if I didn’t have the PHN headache condition, I wouldn’t feel as motivated to look everywhere for a cure, and thus begin to uncover the mystery. A handful of meds swallowed with a swig of bottled water and in a short while, everything begins to fall into an easing… long sigh of outbreath. I cannot find language that fits the moment.

The melancholia of winter. It takes a while to notice the sun shining through the kitchen extractor fan. Around this time, the shadow cast by the next-door building moves away. I can go up now to the roof terrace and sit in the sunshine… footsteps on concrete steps, flip-flop, flip-flop, flip… disappear up the staircase. [First published January 24, 2017]

“Advaita (nonduality) does not mean “one” in the sense of eliminating all differences. The differences are present in the one in a mysterious way. They are not separated anymore, and yet they are there.” Bede Griffiths (1997)]

passing through

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First published March 9, 2014: Chiang Mai: Situated at the top of a column of words (at the time of writing), light and easy, a feeling of no-thingness, the world is here but no serious attachment to anything. Emptiness of space in the place where “I” have not yet arrived and the sensory mechanisms that give the world meaning for me are still offline. Look at the altitude app, it says 1043 ft. above sea level, add 180 feet for the height of a 7 floor building and my location is identified. I am standing with my bag here on the top floor of said building, waiting for the elevator down… everything goes down from here. Doors open, step in with my bag on its little wheels, doors close, and down we go. It’s a small elevator space with large mirror. Is this good or bad; the witchcraft of mirrors. Study my reflection, hmmm… look into my eyes and see my eyes looking back out at me – slightly scary, stop doing that. Elevator stops at the 3rd floor, doors open, nobody there… a volume of 3rd floor air enters, doors close. We go down again, floor numbers on the indicator decrease as we descend further. Look at my reflection like a friend standing next to me. Examine the teeth in a large wide grin; watch myself holding this grimace, weird guy. Try to be normal; this is how I’m seen in public. Elevator reaches the ground level.

The people in the lobby are engaged in a conversational event that started before I got here and there’s a pause in the dialogue as I step into their space. Eyes look… do we know you? Smile, show teeth, no cause for alarm folks, just passing through. Walk out the main door and lift my bag down the steps. Street restaurants, the smell of exotic cooking, noise and clatter, a child cries, bicycles creak, rubber wheels on hot tarmac, a motorbike fills the place with sound. I have the feeling that I’m now situated at the top of a column of bones, ligaments, tissue, fluidity, and looking out of two holes in the skull that bond together into a single screen monitor – just the edges seen and the side of the nose. If I focus on something in the environment, through sight, sound, smell, taste, touch, there’s a curious ‘entering’ takes place… the outside world invades totally, no boundaries, and my whole head disappears* (funny how it does that) and there’s only the world, with me in it, headless. Everything switches back to normal view, when I want it to, and back to watching my feet appear and disappear on the ground below, one at a time: left, right, left, right. My bag following behind, rumbling along on its little wheels, slippers flip-flop on soles of feet…

Looking for a passing tuk-tuk or some means of public transportation that’ll take me to the airport. Reality check: am I at peace with myself? Is there an easefulness or am I busy thinking about things? How am I feeling? Allow the software to do its job; the facility of reflecting on how all this is going so far. Outer noise and heat find a way through the senses and have an effect on the mind/body organism in its ambling walk down the road – that stumbling gait, typical of lanky Western folk. Pleased to know how it feels and I can be aware of the sensation without making it into something I love or hate. Letting the events of the mind go unheld; give it all away, the great generosity of relinquishment. Be kind to myself, the ongoing practice of learning how to live my life. Tuk-tuk arrives, get in, wind in my face…

.‘Human beings have a reflective quality that steps back from experience and says: “I don’t like this. It shouldn’t be this way. Stop it!” The aim of the spiritual path is to fully understand that the main problem of life is not that the government is unfair, that one isn’t getting enough money, that there is hunger, violence, pain or sickness, not even that one isn’t loved – but the feeling in the reflective mind of being bound down by these circumstances. Once we have clearly understood the mind, we can experience patience, equanimity, and release – even in predicaments that can be difficult or unpleasant.’ [Ajahn Sucitto, ‘Making Peace With Despair’, from the volume: ‘Peace and Kindness’]

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*Reference to: ‘On Having No Head’ by Douglas Harding

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