Image: seated Amida Nyorai (Amitabha Buddha), 12th-13th century, wood with gold leaf and inlaid crystal eyes – Tokyo National Museum

POSTCARD#427: Bangkok: The series on “Ways to Cross Life’s Floods” and the discussion about equanimity has come to an end. Instead of Ajahn Sucitto’s “voice” to guide everyone, you have mine. I have selected some short pieces from the text and pulled them into a different context in order to examine Upekkhā [equanimity] more closely. I am an observer, I do short periods of meditation at a time, or not at all, due to the headache, now in its 6th year. This has been documented over and over and it’s enough to say here that I simply live with it.

There was a time before the headache’s arrival when I was able to sit for 45 minutes at a time but I don’t remember much about that and how the mind was able to enter these states surrounding Equanimity. So I must have understood the teaching on equanimity but that’s all gone now, except that it can be awakened depending on the circumstances – for example I receive some encouragement from Ajahn’s words in the following: “(there is a way) to develop equanimity, through the intelligent and insightful capacity of the mind. This is an aspect of wisdom (pannā) called nāna: a penetrative knowing. Such discernment can be trained to be equanimous and unbiased; whilst being touched by thoughts, sensations and mind states.

We understand that with Upekkhā [equanimity], the mind is able to operate outside of the continual enactments and parades of self-view. Most commonly a situation of conflict in the mind, resolved by inclusion rather than trying to analyse further or bringing it to an end by some other means. In this way, “we can emerge from the negative overwhelm of self-view and experience this sense of grace, of receiving compassion that is greater and more boundless than any of one’s personal attributes or efforts”.

When painful memories or ugly mind states come up, we pause, set aside how things should be, and let go of trying to analyse or fix the mind. There are three stages: pay attention; meet what arises; and include it all. That is, feel the thoughts, feelings and emotions as they are; widen the focus to feel how they’re affecting the body; and let empathic attention rest over the whole of it. Don’t get busy, and don’t just wait for things to end – that isn’t a full inclusion. Instead, soften those attitudes and include it all. And let that process continue for whatever arises next.

“The Buddha’s middle way takes in the knowledge of cause and effect while making intention, rather than self, the owner of action.” There’s a kind of glorious transparency about it all. The process is just a process – things are done but there is no do-er. One event is naturally linked to the one it’s most likely to link with, and that linked to the next and on it goes, round and round as in the Buddhist Chakra wheel turning.

02 July 2021

2 thoughts on “inclusion

  1. Read this pre dawn, now digesting it. I am so glad you talked about painful memories and ugly states of mind. I try to banish them from the mind but they come back. I am sorry your headaches took away your lovely meditations. I could say more but feverish and choking.
    It is amazing how slow time goes when one is sick.

    • Yes, how slow time goes when one is sick. I had a bad reaction to the vaccination, and it’s comforting to now you have been there too… lying in the darkness of 2 o’clock in the morning and it doesn’t seem to go any faster. I hope you recovered I am getting better hour by hour

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