POSTCARD#464: It is very helpful to cultivate nimittas of the sort perceived as a light. These “light nimittas” are the best vehicle for transporting the meditator into the jhānas. However, it is just possible, but rarely done, to enter a jhāna by using “feeling nimittas” instead. By this I mean that one sees no light in the mind but instead experiences a feeling of bliss in the mind. It is important to note that the sense of touch (the last of the five senses) has been transcended and such a feeling of bliss is experienced completely by the mind sense. It is a pure mental object again, but perceived as relating closely to a physical feeling of bliss. This is a bona fide nimitta. But it is much more difficult to work with such a nimitta to gain access into jhāna, though it is not impossible. For these reasons, it is recommended to cultivate the light nimitta if one aspires for the jhāna.
There are some visual nimittas that are of no use on the path into jhāna. It is helpful to identify these “useless” nimittas so that one will waste no time with them.
Sometimes whole scenes can appear clearly in the mind. There might be landscapes, buildings, and people, familiar or strange. Such visions might be fascinating to watch, but they are of little use. Moreover, they are meaningless, and one should certainly not mistake them as some revelation of truth. Experience shows that visions arising at this stage are notoriously deceptive and completely untrustworthy. If one likes to waste time, one can linger on them a while. But the recommended thing to do is to remove all interest and go back to the beautiful breath. Such complex nimittas are merely a reflection of an overcomplicated mind. The mind should have been calmed into simplicity much more effectively before letting go of the breath. When one sustains the attention on the beautiful breath, uninterrupted for long periods of time, then one is training in simplicity. Then when the breath disappears, a simple unified nimitta arises, one that is suitable for progress.
A less elaborate nimitta, which is still overcomplicated, can be called the “firework nimitta.” As the name suggests this consists of many bursts of light at the same time, even of different colours. Again, this firework nimitta is a sign that the mind is still too complicated and very unstable. If one wants, one can enjoy the sideshow for a short time, but one should not waste too much time there. One should ignore all the razzle-dazzle, return to the breath, and develop more one-pointedness and calm.
The next type of nimitta can be called the “shy nimitta,” a single pure light that flashes up quickly then disappears. After a few minutes it flashes up again. Each time it lasts only a second or two. Such a nimitta is much more encouraging. Its simplicity shows that the mind is one-pointed. Its power is a sign that pītisukha is strong but its inability to remain after breaking through into consciousness show that the level of calm is not quite enough. Instead, one patiently waits, developing more calm, allowing the mind to become more receptive to the very shy nimitta. As will be explained later, at greater length, this nimitta disappears because the mind overreacts to its arrival, usually with excitement or fear. By establishing a solid calm and having the confidence to not react at all, the shy nimitta returns and stays longer each time. Soon, such a nimitta loses its shyness and, feeling accepted in the mind’s calmness, remains a long time. One should attempt this approach first. But if the nimitta continues being shy and shows no sign of remaining longer, then one should return to the beautiful breath and ignore it. When one has built more tranquillity of mind with the beautiful breath, then one can return to the shy nimitta to see if it will establish itself this time.
Another type of nimitta is the “point nimitta,” a simple and powerful light but ever so small, which persists many seconds. This nimitta can be very useful. It shows that one-pointedness is excellent, calm is sufficient, but pīti-sukha is still a bit lacking. All one needs to do is gently look deeper into the point nimitta, letting mindfulness zero in. Then it appears as if one’s awareness comes closer to this nimitta and its size starts to increase. As it expands a little, one should keep one’s focus on the center, not on the edges or beyond the edges. By maintaining the mind’s focus sharply on the center of the point nimitta, it increases in power and grows in pīti-sukha. Soon the point nimitta unfolds into the best nimitta of all.
The best nimitta, the one most suitable for jhāna, begins by resembling the full moon at midnight in a sky free of clouds. It rises unhurried when the beautiful breath softly disappears. It takes three or four seconds to establish its presence and settle down, remaining still and very beautiful before the mind’s eye. As it remains without effort it grows brighter, more luminous. Soon it appears brighter than the sun at midday, radiating bliss. It becomes by far the most beautiful thing one has ever seen. Its beauty and power will often feel unbearable. One wonders whether one can take so much bliss of such extreme power. But one can. There’s no limit to the bliss one can feel. Then the nimitta explodes, drowning one in even more bliss, or one dives into the center of the radiating ecstasy. If one remains there, it is jhāna.
Continued next week: 1st April 2022