fighting a war with myself

Posted on April 19, 2017 by tiramit

POSTCARD #260: New Delhi: I’m now upstairs for most of the day, the art room is a catastrophe of pieces of masking tape, cut tracing paper flying around and skittering across the floor in gusts of air from ceiling fan. Stuff everywhere, hardened acrylic paint mixings on my palettes and smeared on the table. The cleaning lady gives me bad looks, can’t understand why I’m doing this – it’s got to do with the social hierarchy here; dirty work done by people whose job it is to do that. The logic is if I do it, those workers don’t have a job, no work, no money, starvation. But anyway, foreigners break all the rules, clean up their dirty floors themselves, say sorry, please and thank you very much, so often it loses all meaning.

I find her disapproval on cleaning day intimidating. Art has no meaning, defeated by the perfumed smell of cleaning agents which amplify my headache and I can’t do anything till the next day. After that, all effort with the canvas self-destructs over and over… I don’t know where I am these days, thought dwelling in the darkness; the impact of 59 cruise missiles, shot to pieces, fighting a war with myself, heat and concrete dust from demolished buildings.

‘How to escape from the horror of Trump?’ A question without an answer. Repeated on loop cycle until it becomes an enslavement. A passive allowing locked into place. Escapees become the fringe, hunted down, arrest on sight. But no, it’s not over yet. I have Russian TV (RT) and Arabic, Al Jazeera TV in English, also the French and Chinese TV channels in English. RT says specifically that it wasn’t Assad who dropped the first bomb, it was the ‘rebels’ who planted the chemicals to draw fire from Trump – or maybe it was all staged by the unseen roots the West have everywhere… everything is fiction.

And although Putin is what he is, I have to respect him for holding back from the obvious reaction when US and UK ambassadors came with their untruths to the UN Security Council. Weapons of Mass Distraction, their baited untruths – two of them, one placed on top of the other so it appears to justify itself. A simple trick, we fell for it before – their long term goal is a kind of colonization of the world, but not this time around. We see through the facade…

There are birds in the early mornings here. As the day begins, heat rises and it gets quiet… chirrups in the trees from time to time. Sometimes the artwork I’m staring at suddenly is seen. Is what it is, and I wake up to that… is that what I thought it was? I get so totally lost in it sometimes, pondering possibilities, forget to wake up. Large areas of it have to be painted over to allow for the new direction it’s taking. Constantly refining and refining. I’m inside the Mystery, working the canvas with mixed-up acrylic on palettes, hardened and lumpy, like landscapes and mountains seen from the air. Small pieces of cut tracing paper race across the floor in gusts of air from the ceiling fan…

“It’s all dry land to the shipwrecked…” [Jac Forsyth]

terrestrial ocean

Posted on March 17, 2017 by tiramit

POSTCARD #255: Bangkok: Elevated passageways and corridors in the mind creaking like we’re on an old sailing ship, swaying with wind and air currents, the swell of the sea and the flip of waves at their peak. These lightweight structures hold the sails, huge areas of stretched canvas sailcloth – I can only see a part of the whole. The creak and strain of long hemp ropes, tarry old wood decking and a wide-open sky. Then the pain comes, ringing the urgency bell… see how it triggers all systems in a wild inarticulate way… make way! Allow the alarm to ring and let there be absolutely no resistance, no tightening up, just letting it be there… the worst of it subsides and the emergency mode is switched off. In the Buddhist sense I’m drawing attention to an awareness of Suffering and the cause of suffering, but not just labeling it; ‘the cause’ of Suffering is the 2nd Noble Truth, no, I’m asking, what is this ‘cause’? No labeling from here on.

What is the cause of Suffering and what is the cause of the cause? The desire for it to not be there, the confrontation, the avoidance, resistance… obstructing it, subverting it by any means. Running away from it, wanting things to be different than the way they are in a totally impossible way.

Childlike, I can see my (child) self as a baby, attending to whatever object appears, comes into range, immediately focused, the totality of each thing, as it arises – conscious experience without language.

Flickers of memory like this… food is a wonderful experience, it’s not Food, it’s Wonderful, it’s not ‘wonderful’ – no words for it, it’s a feeling(?). Then, just as easily, the bad, the awful – then the aftermath of the disaster, early childhood systems of understanding the world – but for my (child) self there’s no ‘understanding’, because there are no words in infancy to describe anything. Catastrophic! I am the cause of this hurtful chain of events. How it was then, and how it is now are no different. I am the same ‘me’ as I was then, language acquisition is here now, I’m expanded, filled out, developed and extended into the world but still the same ‘me’ (time can disappear in this kind of investigation), so how can I help protect the ‘me’ that was then, with the ‘myself’ that is now, equipped with adult skills?

Meditation. I’m sitting on the meditation cushion like a chick in the nest, cheep-cheep… waiting for the return of the Parent Bird (mother, father, both or neither) and, beak totally wide open, like a suitcase lying open on a bed waiting to be packed with things, my (child) self perceiving the Parent Bird visiting the nest (or not visiting), and for me now seated on the cushion too, there’s the acceptance, the wide-open giving-way-to it.

Maybe also in adversity, how much I’d prefer to not do this any more, because the recognition of the familiar forms of interaction between my (child) self and authority figures in the family group are too scary – for a moment I ‘see’ the blocking… but there aren’t any words, it’s something felt.

Simply how it came to be the way it is, but no words. A wetness at the eye, a glimpse of my (child) self receiving conscious experience, and the perception of it has shaped, formed the person I am today – it is the person I am today.

Then the pain comes back, deep stabs of it like bolts of lightning passing through, but the intention to allow space for the pain is still there. As the immensity of it become less and less, acceptance opens more and resistance begins to fall away. I see now the intention to be open and accept the pain, hidden from ordinary wakefulness, buried deeper than the pain can reach.

It’s this that tells me, when all other options are gone, there’s no running away from it now, I have to turn around and go back into the pain… for a split second the pain eases, an extraordinary and out-of-this-world feeling.

Absolutely no escape from the pain… then finding this window I know that’s always here, and everything is swept away like a flood of water finding its way through a landscape, rapidly filling up all the spaces and getting into all the corners… I am a sailing ship on a terrestrial ocean.

finding the way out

Posted on March 10, 2017 by tiramit

POSTCARD #254: Bangkok: The story of it is I went downtown to a government hospital to see a well-known anesthesiologist, about the 24/7 headache I’ve had since September 2015, in the hope that, aside from more needles and what-have-you, ablation? I’d discover the right way to switch it off. And to cut a long story short – getting through all the underground labyrinths and corridors, crowds and noise and waiting 5 hours with my headache being as it is, although for the most part, staying with mindful attention – I was finally in a white room with her, dressed in white, and three residents in white too.

Blinking in this dazzling clarity, I was asked all kinds of questions I’d never been asked before. Really it was just one question she was asking me and that was, how far do you want to go with this? Like a fairy godmother, she gave me new, stronger meds, saying try this before getting into these other procedures and treatments. So yes, I went home, took the meds and suddenly the headache got switched off. Hooray!

Wake up next morning and the headache is back. Oh no! Take the new meds and it gets switched off again. Hooray! There have been other times when it has switched off like this, but now there’s definitely a feeling that something else has changed too. I’m feeling more optimistic than I have done for a long time, why?

And I begin to focus and see it’s because of a new kind of acceptance I learned about (indirectly?) from the lady in the white room. She was saying, in so many words, okay I admire you for the effort you’ve gone to in coming to this place, but realize that we’re getting down to worst case scenario levels here; this where we DESTROY THE NERVE and it’s done in two procedures…

But I wasn’t listening, I’d just bounced right out of there thinking maybe I can live without this ‘procedure’. No needles or RFAs (radiofrequency ablation), ‘a minimally invasive procedure.’ There’s this electric needle and it goes in and precisely zaps the nerve. If that doesn’t work then we can put in another needle… but no-no-no, I was running away in my mind, ok, ok, what other options are there?

So I was back where I started and it was giving me a headache just thinking about it! Acceptance, looking more carefully into the Buddha’s Third Noble Truth (nirodha); the realization we don’t have to remain stuck in an unsatisfactory state. Finding the way out of Suffering begins when we let go of the craving that feeds it. An easing of the suffering of mind that takes place by seeing it is caused by holding on to… whatever, the longing for impossible things. Yep, what is causing this? To see what it is I need to accept that it’s there, the giving way to it the frank actuality of it. That was an eye-opener. Finding the way out of the Suffering in the mind means seeing the cause for what it is, a complex attachment/ resistance tied up with the suffering itself. Unravel the knot let go of the whole dang thing, and that’s the way out.

What to do? Train the mind to live with the Buddha’s Third Noble Truth, and I’m better equipped to accept the headache being there. Or go and see the lady in the white room and her worst case scenario ‘procedures’.

“… suffering smashes to pieces the complacency of our normal fictions about reality, and forces us to become alive in a special sense—to see carefully, to feel deeply, to touch ourselves and our worlds in ways we have heretofore avoided. It has been said, and truly I think, that suffering is the first grace. In a special sense, suffering is almost a time of rejoicing, for it marks the birth of creative insight. [Ken Wilbur]

out of context

Posted on March 3, 2017 by tiramit

POSTCARD #253: Chiang Mai: A short flight to Bangkok to see the needle man for the last attempt to anesthetize the head pain I’ve had for more than a year. Back to Chiang Mai the same day and it feels like it never happened, except for the pain where the needle went in – the scritch-scritch sound when needle point scratched the skull. I’m thinking maybe the pain is gone, walking through a small shopping area the next day, then I’m hit with three distinct stabs in the head. Knees bend, I want to lie down on the ground as if it were a soft bed… it would be so comfortable. No, no I need to find a place to sit. Suddenly a coffee shop appears with tables out in the street, waitress coming over as I sit. I ask for a bottle of water (waitress seems distracted, am I looking weird?), try to look normal while pushing out the capsules from their crackly celluloid enclosures, but what’s normal? It’s at times like these you notice the construct out of context.

Here I am, stabbed in the head and trying to act normal to everyone else in the street. I want to shout out ‘help me!’ but I go with the act. I can knowingly disappear in what is assumed to be the correct reality – an imaginary character in a fictional landscape. Everywhere we look the construct is staring back at us, as clear as clear can be… product marketing intrudes easily, interwoven and embedded for better or worse. And, like something direct from the mother ship itself, “the news” is inside our heads, a filter through which we see our world. The push-and-pull, towards or away from the things I love and hate, or love to hate.

I drink water, the trauma of head pain easing. People here don’t speak, hang out in postures of contemplation with devices, phones, the reflected glow of screens illuminate faces of the user. Maya is a beguiling concealment, agreeable enslavement. Heads tucked in, body crouched over in fetal position… absorption. Then, when it’s time to go, removing oneself from the enchantment, thinking how am I seen? How do I look to my ‘friends’, to all of us; I, you, he, she or it – we, you they? “Me’ as an individual… the world as my duality.

Next thing for me is an appointment to see the nerve-ablation lady 7th March. I expect the witchy neurologists will give me a hard time if I turn this down: radiofrequency ablation procedure (they stick an electric needle in and zap the nerve). Well, putting up with their negative attitude is better than getting zapped. Also, I’ve heard, the nerve grows back after the ablation, or the pain moves somewhere else. What then? Another one of these zap! ablations? zap! And does this zap! go on at intervals zap! for the remaining 10 good years of my life? I’m pretty sure I’ll say thanks but I’ll just see how it goes, go play with your procedures somewhere else, they say neuropathic pain gets more manageable as the years go by….

“The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief. Finally somebody told the truth. Suffering is part of life, and we don’t have to feel it’s happening because we personally made the wrong move…” [Pema Chödrön]

finding suññatā in Lucknow

Posted on February 7, 2017 by tiramit

POSTCARD #249: Lucknow, North India: A short flight from Delhi brought us here, hired car to the Ambedkar Memorial Park. A vast space of nothing but polished marble flooring – no trees, no earth left uncovered. Two and a half acres of marble paving rising in a gentle slope, with some monuments and an avenue with hundreds of life size elephants carved in stone.

The panorama of it, an oasis-mirror-like flatness as far as the eye can see; a heaven realm… hold that thought, from two thousand five hundred years back in the distant past, comes rushing towards us now, into present time, 2017, the Buddha’s First Noble Truth – as valid as it was all these centuries ago.

‘The Noble Truth of Suffering’, yes, I’ve been wondering what that bad feeling was, gnawing away at the innards… the urgency of the human condition applies to everything I can possibly experience or do, or think concerning the past, the present or the future. The relief is in knowing the Buddha has a name for it.

That’s what it is, situated at the heart of everything, caused by the constant craving for something, anything that’ll satisfy a created hunger; the yearning for it not to be like this, please, no, I want it to be better than this. Thus, relentlessly on the run from what we don’t want it to be, towards what we want it to be; that just-out-of-reach object, or state of mind, or any way of seeing it, by any means possible.

This great marble-floored landscape of Ambedkar Park is exhausting; it needs to have something immense in it. The sense is of something huge that’s missing perhaps. Or is that what it’s intended to be? Can’t think, there’s nowhere to sit, then we see a marble bench over there, so we head towards that and stop for a rest. Thinking still of those who are caught in the conundrum of chasing foreverness, conditioned by society into this way of thinking.

Now I’m in fear of this floor dissolving under our feet into a lake of water, grasping at anything and everything, but I’m sinking anyway. Then I see something I can hold on to coming towards me as if it were a boat… but it’s not a boat, it’s dry land, so it must be me who’s on the boat. Step on to this small island… a space opens in the mind: this must be the neither-here-no-there place… this gentle detachment from things, neutrality, “the middle way”… and I find there’s room enough to see how I can think about what a thought feels like without getting involved in the content of it. Flames of desire flash all around but do no harm. Allowing it all to ‘become’ without becoming it. Recognizing the sense of self without that solitary aloneness of the enclosed ‘me’.

There’s just this huge space, maybe one day filled to capacity with the ‘many crores’ (millions) of people gathered here, to be part of this vision of Shakyamuni Buddha as a political and social reformer. According to Ambedkar, a person’s unfortunate conditions are not only the result of karma or ignorance and craving, but do also result from “social exploitation and material poverty – the cruelty of others.”

Until that happens, there’s only the empty space, a sense of the vast no-thingness, suññatā.

Top photo source, with Gratitude. Centre photo source, with Gratitude. Lower photo, the author with two Theravadin Monks at Ambedkar Park. In the centre Thai, on the right India.
~ G R A T I T U D E ~

these days of illusion

Posted on November 25, 2016 by tiramit

POSTCARD #233: New Delhi: There’s an alertness in listening to the story, subject-object narrative, and I find I’m not caught in thought about what’s past or what’s future, knowing and recognizing how I feel, what I think, and who (and to whom) I have been who I am, who I was in former times and in quiet holy places, where it is always a historical here-and-now, anywhere and anywhen, over endless horizons of time.

A slight sense of foreboding these days where any serious applied thought seems to have gone right out the window, unless it’s got to do with greed or personal gain in some way. Thus we’re driven by nothing sensible to think about, craving for something, anything of substance. Hand-held remote glued to fingers in a multi-channel TV state of anything’ll-do, but finding nothing except the urge to find something that’ll fill that overwhelming sense of ‘lack’. Despondency of ungratified longing, dukkha; world-weariness and I see the only way out is to go in.

And it’s as if it were a light shining in darkness of mind (suffering is caused by wanting it to not be like this), thought processes maintain themselves hesitantly for an instant and fade away. Unless I consciously reach out for the next thought item, there’s nothing to think about in here (what ease there is to be found in that…), just a transparent curtain, through which I see a transparent stage, set in a transparent theatre. All the actors, transparent with background seen shining through, backlit and everything filled with light. Dazzling sunbeams in a snowy white blinding of the eyes. We cannot see we are filled with God because we are filled with a concept of God. World crashes into my small consciousness and reflected out again in a micro imploding ‘big bang’… oneness of time and space so utterly present the past tense has disappeared completely, taking the future with it.

Was the ‘Big Bang’ of all big bangs in fact caused by another big bang before that? And so on, and so on; big bangs inside other big bangs, consecutively reducing, smaller and smaller like Petrushka dolls fit inside one another until we reach ‘the nothing’? Is it that the origin of cause/effect stretches back so far, everything falls into the vacuum caused by it not being there during the time taken to find a good answer to the question? Or I could say, and it seems reasonable to me, the origin of it was/is neither existence, nor non-existence, the matrix – the quality of darkness because there is no light of sensory perception.

Here in India, to cut a very long story short, Brahman (God) is the original cause and the world we see around us is the effect. It leaves me thinking if there’s a context wherein I find myself – yes or no. Without the cause, the effect no longer exists. Everything is real when seen with Brahman but false when seen independent of Brahman. Those of us who are unable to grasp the meaning of Brahman are living in illusion māya. It says a lot, really, about the way things are, these days of illusion, delusion and a glitzy casino owner for President…

Header image: painting by Jill Lewis

night and day

Posted on November 21, 2016 by tiramit

POSTCARD #232: New Delhi: Awareness expands to include landscapes of President-Elect Donald J. Trump’s hate/fear, bully/victim and finding the middle ground in these conditions of duality is not an option these days, it’s absolutely necessary. Urgency of the imperative; ‘I’ have to find a place of equanimity here; mindfulness is a requirement, awareness rather than ignorance (ignoring). I am aware of the ‘me’ I live with; the tug-and-pull, push-and-shove… me as the observer of the ‘me’ I think I am, as revealed when I’m drawn towards beautiful objects placed to catch my attention or to repulse me; encountering obstacles, uncomfortable circumstances and giving way to situations, which I recognize as simply aspects of the human condition. I am that which is observing the thoughts of ‘me’, cool and at ease. I listen rather than just hear. I watch rather than see. I think rather than have thoughts – as more and more of us are doing nowadays, I am consciously engaged, night and day, in the revelation of it.

The everyday ordinary human experience – no more, no less, but said with compassion for those trapped in extreme difficulty and adversity hard to believe. Every aspect of the human experience examined and identified by the Buddha two thousand five hundred years ago and passed down through the generations as the Teaching on the Eight Worldly Dhammas we have today. The constantly changing forms of: pleasure and pain, gain and loss, praise and blame, fame and disgrace.

All that I love and all that I hate become an insatiable craving for gratification deemed to be rightfully ‘mine’ in view of the suffering endured to get here – then it changes again, and we are held in the never-ending cycle of rebirth, of grasping for that we cannot quite reach; the same Teaching can be applied today as it was in historical times; the structure of the condition as disease, diagnosis, cure and treatment. Awareness of the suffering inherent in the human state that we are all subject to; compassion for those in fierce denial of lies and fabrications created by perceived enemies, stonewalling obstructionists built into the social cultural default, all the scientists and psychologist witchdoctors who manipulate conscious experience to fit with consensus reality. Embracing also all of us who are trapped in this illusion, convinced that it’s real.

Truth hidden in plain sight, layers of disinformation; genuine plans for world peace prevented by tactics of endless war. The containment of wealth, greed, hatred and delusion. Cool calm acceptance and understanding of this protective barrier – not a passive allowing, more a patient endurance (khanti). Seeing through their constructed facades of truth as if it were exposed for all to see. It’s enough to register the fact that this is ‘seen’, and publish articles so others can free themselves from conditions of adversity. It’s all we can do at this time. It’s enough to know we are not caught by the hook of negativity and confused misunderstanding, or perversely immersed in the proliferation of not having things the way we would like them to be – rather than that, seeking freedom from all unwholesome states of mind.

Gain/loss, status/disgrace, censure/praise, pleasure/pain: these conditions among human beings are inconstant, impermanent, subject to change. Knowing this, the wise person, mindful, ponders these changing conditions. Desirable things don’t charm the mind, undesirable ones bring no resistance. His [or her] welcoming and rebelling are scattered, gone to their end, do not exist. Knowing the dustless, sorrowless state, he [or she] discerns rightly, has gone, beyond becoming, to the Further Shore.

AN 8.6 Lokavipatti Sutta: The Failings of the World

Thanks to Jill Shepherd for the Sutta reference

astonishment

Posted on November 11, 2016 by tiramit

POSTCARD #231: New Delhi: Trumpets blare, the sharp impact of it hits immediately, a cloud of birds fly up in a flutter of uncertainty. Trees splash outwards in branches, twigs, leaves, blossom and seed. Astonishment… how could this have happened? Eyes open wider and wider, like a camera aperture opening so far it exceeds structural integrity, implodes, buildings collapse in controlled demolition made to seem like a natural disaster, the ground beneath us opens up in sinkholes. Words explode into fragments of meaning… thus, the un-expect-ed-ness of this unnerving turn of events.

Curtains open on the First Act. Enter, stage right, the President of the Disunited States, Hollywood version of narcissistic Third World dictator, well-dressed gangster with his carefully balanced coiffure and infrastructure of war, catastrophe, greed, hatred and delusion – a victorious returning to power, with paid-for breathless wave of applause. Financial Advisors grab all the wealth stolen by the Bank (who knows, maybe it’s the same family), memories of Geo Dubbya, the fall of the twin towers, the war in Iraq and weapons of mass distraction. Fear, lies and distrust in Government. How can I find stability in all this, how to let go of this dark uncertainty?

But I understand how everything fits together today up here on the roof terrace with flowering plants in the sunshine, birdsong and a clear blue sky. I can see the compelling, driven-greed in the world. I can see how to be free of it too. People are caught unknowingly in all kinds of habitual, seek/find instant gratification. Everything, everywhere, consumerism, schooling, television, the media encourages this hunger that doesn’t lead to satisfaction but to an even sharper edge to appetite. These are the ways of the enemy.

“As democracy is perfected, the office of the President represents, more and more closely, the inner soul of the people. On some great and glorious day, the plain folks of the land will reach their heart’s desire at last, and the White House will be occupied by a downright fool and a complete narcissistic moron” [H. L. Mencken, The Baltimore Sun, July 26, 1920]

_________________________

Photo by Melinda [melindaruck.com]

first light

Posted on September 24, 2016 by tiramit

POSTCARD #223: New Delhi: Awake at 3.30 am here in our place next to the park, soft warm air oxygenated by trees, and the silence of birds asleep among the branches. Then breakfast with Jiab who is leaving on an early flight to Odisha, ceiling fans, coffee and bagels in the electric light of night, darkness filling the wide-open windows facing the park. Mosquito mesh screens are all there is to prevent the outside world from entering the inside world where we are engaged in the normal breakfasting activity. It’s as if it were a dream, ‘clink’ of knife on plate, coffee spoon in cup… ‘ting’.

In a huge noise of arrival, the taxi is suddenly here; a great blaze of color and light. Back door unhinges, bags inside, bye-bye, door slam, sound of engine and Jiab is gone into the blackness… sound receding and I’m left alone to contemplate the silence.

Feeling more at ease these days, due to improved pain meds, able to move with some comfort but getting up and sitting down again is a problem so I stay in the same position pretty much, and think about what I’m going to do before doing it.

I return to the breakfast table, fall into a kind of passive reflective awareness of the body and its fractured structure. The default is to equate blackness with negativity, pain with guilt – but watching the breath entering and leaving, I find I can be focused quite easily on the alarming ‘clunk’ sound of bone halfway through the in-breath as the broken ribs adjust with the swelling of lungs… slowly coming to terms with the small panic that arises sometimes.

The X-ray clearly showed two ribs broken and dislocated, frightening enough and yet a comfort to know the reason for the disquiet – the things-not-being-quite-right feeling. Human beings are such enduringly fragile creatures, held together with sinews joining muscle to bone that just calcifies and mends itself. The contemplation of it fits with everything I’ve come to accept here, resident in Asia more than thirty years – innovative ideas held together with bamboo, string and rubber bands. Nothing is permanent, exists for as long as needed then relinquished and gone…

The ghosts that rise out of the night are always the crows, unseen and heard before first light – they must have night vision – fearsome unloved creatures present in the last vestiges of night. For this short time, the crows own the world, and then light breaks through. A few twitters and it comes into consciousness like a wave floods everything. A birdsong extravaganza, surfing on the edge of dawn – the totality of it may be a sound-realm on a frequency only birds are aware of.

A few hours later, ‘ping’ a text message from Jiab in Odisha, nearly a thousand miles away. Daylight is established and it is undeniably day. Everything that went before is forgotten.

“Temporality temporalizes as a future which makes present in the process of having been.” [Martin Heidegger]

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remainderless fading

Posted on July 13, 2016 by tiramit

POSTCARD #215: New Delhi: The mind forgets. All the months of headache gone overnight. These days I wake up in the morning feeling normal again and I have to consciously remember what it was like before this, the billiard ball crashing around inside the skull whenever I moved. I understand how it works of course; an injection of anesthetizing agent into the root of the nerve and there’s no pain. It’s almost like it was never there, but the reprieve is for a limited time only. Two or three months then it’ll not be effective anymore and I have to go for the next injection.

This is the interval, the interim, a breathing space, and a time to reflect on how, for the most part, the body/mind organism has the capacity to heal itself. That built-in elasticity comes as a surprise, a kind of awakening. The true meaning of recovery. The Buddha’s Third Noble Truth (nirodha); the realization we don’t have to remain stuck in this unsatisfactory state. Suffering (dukkha) can be overcome when we let go the craving (tanha) that feeds it.

It is an easing of the suffering of mind caused by holding on to things that seemingly reinforces the belief in a small self inside ‘here’ directed by how the ego interprets sensory data received from the world out ‘there’ through the eye, ear, nose, tastes, feelings: nice or not nice, and how I feel about all of the above. Thus ‘I’ am this, or ‘I’ am that, according to what I like and what I don’t like. Neutrality is an option but it usually swings one way or the other in this state of duality.

Wanting things to be different, other than what they are, is the cause of endless dissatisfaction and profiteers’ goods and services have created an opening; phones, tablets and adult toys that hold the mind in this unhappy state. After the newness wears off there’s the seeking for this or that, not included in the current model. Clever advertising creates the perception of ‘me’ in a world of other beings preoccupied with devices that can render the ‘self’ as an actor ‘I’ choose to project to others; mind reflects upon itself in its own sense of being, is aware of its perception of itself as subject in its own blissful states. Other times seeking an escape from that world when things that were blissful turn bad with the same intensity, and the truth arises that all this is not real. How to get out?

It’s here that people wake up to the recognition it’s a dependency, but there is a way out of the sickness, no matter how much the marketeers pull us towards it. There is the natural elasticity in the knowledge it doesn’t have to be like this, true happiness and contentment are possible. Let go of that craving for more, allow for the far reaching concept of renunciation, relinquishment and release, the remainderless fading & cessation of suffering. Let it go and it all comes to an end, the way out of suffering and the Noble Eightfold Path.

“The main affliction of our modern civilization is that we don’t know how to handle the suffering inside us and we try to cover it up with all kinds of consumption.” [Thich Nhat Hanh]