patient understanding

Posted on December 29, 2013 by tiramit

POSTCARD #37: Chiang Mai/Hat Yai journey: The Chiang Mai flight to Hat Yai was discontinued just before our departure date, so the journey had to be made in two parts; the first flight to Bangkok the second to Hat Yai – a bit frustrating, yes, but that’s how my Western thinking can be fixated on the way things ‘should’ be, and not how they are. This is Thailand and no upset, just the sense that people were a tiny bit miffed about it. Then we discover the baggage can’t be checked through either, it means we have to collect everything from the luggage belt at Arrivals when we get to Bangkok then to Departures and check in again for the next flight. There were a lot of bags, and we had little M with us who is 9 years old and she’d have to be guided through the crowds safely. I felt I was beginning to lose it at that point but still no reaction from the others, just a kind of ‘no comment’ attitude and the sense of something being ‘held’.

I go along with the way everyone else is doing it; chai yen yen (keep a cool heart) chai ron mai dai (being angry is no good). Patient understanding, putting up with it quietly; othon, in Thai, it’s about accepting things as they are and not fuelling the fires. There’s a cultural tradition of this kind of inhibition of anger in public. It’s a big no-no. Why? Because when people really lose their cool they can go crazy. The word in Thai is baa, a kind of madness; political demonstrations with crowds running into a hail of bullets and not stopping until the cease-fire. So, we don’t want to go there. Thais have acquired the skill of abiding in the suppressed anger state so that the feeling can be allowed to pass and there’s sufficient clarity of mind to see what action can be taken.

We arrive at Bangkok, wait for the luggage at the belt, I get it all on to two trolleys, with little M sitting up on top of the bags and we make our way through the crowds to the elevator. Up to the second floor and enter through security and the baggage X-ray machines to the check-in desk again. There’s not much room and a large congestion of luggage trolleys. Tense pale faces, no anger, only the difficulty that people are having suppressing it. Sweat forming on the forehead, no expression, a tight smile when required, a mutual understanding and a calm appearance. Tread carefully, the fear of becoming angry makes the whole thing kinda fragile.

Recent political demonstrations highlighting the underhanded manipulative strategies that take advantage of this cultural quietness are an example of there being suddenly a legitimate reason for everything to go totally irrational. In this case, organised public protest against a Prime Minister who was put in place by a group of behind-the-scenes bad guys; a situation not unlike the period of George Dubya, the 43rd U.S. president. Both leaders were puppet-like, inarticulate, and the public fell into a kind of embarrassed silence; how can our leader appear to be so hopeless like this? This odd acceptance allowed the controlling group to manipulate events behind the facade. It was tolerated for a while due to the cultural ‘holding’ behaviour, then it exploded. These public protests pull things back into balance because Thais value peace. Anarchy and lawlessness are a scary alternative – almost like insanity. There will be stability, but only for a short time, it seems. Sadly, it’s likely to break out again. An impossible cycle…

We get on the next flight, take-off and up into the clear blue sky again; out there, where there are no problems, the beautiful great curvature of the Earth. One hour and fifteen minutes later we descend into Hat Yai. The outer arrivals section full of Thai muslims in colourful head scarves and matching costumes, children running around. Into the car and out on the great North/South highway that connects Thailand to Malaysia and all the way South to Singapore.

“In essence, the process of division is a way of thinking about things that is convenient and useful mainly in the domain of practical, technical and functional activities (e.g., to divide up an area of land into different fields where various crops are to be grown). However, when this mode of thought is applied more broadly to man’s notion of himself and the whole world in which he lives (i.e. to his self-world view), then man ceases to regard the resulting divisions as merely useful or convenient and begins to see and experience himself and his world as actually constituted of separately existent fragments.” [David Bohm]

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The David Bohm quote above comes from The Ptero Card Post: I Fall to Pieces

– G R A T I T U D E –

Upper photo: Don Muan airport Bangkok

Lower photo: part of the whistle-blowing anti-government demonstration passing through the Siam Paragon shopping area in Bangkok

static electricity haiku

Posted on December 21, 2013 by tiramit

POSTCARD #35: Chiang Mai: How to explain Static Electricity to a nine-year-old who speaks English as a second language? M my Thai niece, jumps in surprise when I’m handing her some coins and it happens: ZAP! Looks at me, like I just played a trick on her or something: “What’s that Toong Ting?” (for some reason she has called me Toong Ting since she was a baby) It’s electricity, fai-fáa sà-tìt ไฟฟ้าสถิต in Thai. M looks suspicious of me, “Yes but what is it?” she says. Okay so that still doesn’t make sense; I say it’s like a small spark… What does spark mean? So I start to speak about positive and negative electric charges inside our bodies, and eyes glaze over… losing the audience, I’m not making a very good job of the explanation, say it’s like lightning in the sky and make a big gesture with my arms. Thinks about that for a while, this has her attention… Yes but why? I tell her it’s like this strange thing that happens in the cool season, you unexpectedly get zapped when touching a doorknob – like an electrical charge, and sometimes it happens when you touch nylon clothing – it happens during the cold dry season. In countries like Thailand that are hot and humid most of the year, you notice it more than in cold countries. But this doesn’t really answer the question either, so we look it up in Google. There are all kinds of examples of it, still kinda hard to understand, I decide it has to be more like an experiential thing, learning from the feeling of it.

It reminds me of the haiku written by my friend Andosan, in Japan. ‘Static Electricity’ is a haiku seasonal word seidenki 静電気 and it’s thought to be quite charming – maybe because it’s quite mild in Japan, less of a shock than in the Western world. Usually experienced when buying something from the station kiosk, receiving coins or touching hands. Contact between people creates this small spark, it’s a surprising, instantaneous, friendly and communicative thing. It creates a link between people; a moment when we can’t explain something and share this small event that we can’t get any further with than “What was that?” A glance down at the coins held in the fingertips, conscious awareness; the mysterious feeling of the spark somehow becomes the physical reality of the coins in the hand.

[Haiku translation: I receive small change/ and I am very surprised/ I have been given/ static electricity]

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Haiku by Tatsuhiko Ando

where there is no christmas

Posted on December 18, 2013 by tiramit

POSTCARD #34: Bangkok: No snow here, of course, winter is just a slight coolness that happens once a year. It lasts about a week. There’s no Christmas either because it’s a Buddhist country. I am the only thing resembling a real christmasee here. Christians in Thailand amount to 0.7% of the population. Yet there are Christmas carols playing in all the malls, and also in the supermarket where I was this morning: ‘… the ho-lee bible says, mary’s boy-child, jee-sus christ, was born on christ-mas daaay…’ twirling around the fruit and vegetables and frozen food section. Gift-giving as purchasing incentive, the season of goodwill has a place here even though the population are 95% Buddhist, 4% Moslem. Thai society is joyful, they like to share everything. They like playfulness – the word in Thai is sanuk (fun), everything has to be sanuk and if it’s not, it’s mai sanuk (seriously boring) and that’s bad style. I was downtown yesterday, saw the yellow duck wearing sunglasses stuck on the red taxi, took the photo. The Thais recognise the 25th December as a happy event but it’s also an ordinary day. People go to work, government offices are open, mail gets delivered, transport systems are normal, it’s all open for business, same as usual.

Heavy rain last night woke me up, and the room is cold this morning. Don’t need any fans, no air conditioning and without the slightly deafening sound of these machines it’s strangely quiet in the house. I’m noticing noises coming from the neighbours; a clatter of sounds enters through the open windows. Screen door opens, and there’s an interval of time to allow someone to enter, then screen door closes again. I get up to see who came in… but there’s nobody there, it’s not this house – it must be the house next door. Somebody else’s cutlery; plates go clink, voices echoing off the tiled floor and cement plaster walls… in which house? A dog barks, a child cries; it feels like everybody out there is in here.

I can feel chilled air in my ears; in the tiny inner surface of the eardrum. There’s a coolness in nasal passageways, emptiness of mouth cavity, tongue stuck in the wetness of the upper palate. The surface of the eye is cold. The body is a sensory organism in the environment of this room; four walls, the ceiling. The smooth wall surfaces holding the enclosed space like a 3 dimensional photographic negative of the room. The shape of motionless space within which things exists. Open the door and the volume of the room escapes. This is how it was when the sound of the rain woke me up this morning in the darkness. I went to sit on the cushion and the whole thing suddenly came crashing into consciousness as if it had been waiting all night for me to wake up.

‘… have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them.’ [Rainer Maria Rilke, Letters to a Young Poet #4]

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flying time

Posted on December 14, 2013 by tiramit

POSTCARD #33 Delhi-Bangkok flight: Travelling at hundreds of miles an hour but it feels like the aircraft is standing still. A curious sensation, there’s nothing to indicate we’re moving, only this pleasing hmmmmm of the aircraft, and shhhhhh of cabin air pressure. Daylight enters into the small space of my window seat, a fold-down table, colourful papers, books and everything has the familiarity of being in a small room, brightly illuminated with a warm, happy, sunny light. I’m unaware of travelling across the sky in a passenger jet that observers in a different location might see as a streak of light. In another location they might see the aircraft seemingly suspended. I’ve seen it like this, sometimes, in the car going to the airport; a plane is taking off and if you’re coming towards the ascending aircraft, it looks like the plane is just hanging in the air. It’s this same feeling now, only I’m in it – a strange illusion; the various speeds all around are synchronised and the impression is that everything has stopped. I feel like I should hold my breath…

It’s an illusion… isn’t it? Einstein’s Theory on Special Relativity; everything inside this enclosed capsule is relative to itself. I’m up here, looking out the window and trying to understand this experience… soft, pale white-blue sky above the clouds stretching over the curvature of the Earth. After five or ten minutes, the horizon of clouds is still the same – it feels like we haven’t moved. Suspended in the air and the Earth is spinning on its axis below. The plane is going in an Easterly direction, parallel to the Earth’s rotation, like a boat on a river going in the direction of the current and there’s no sense of movement.

There’s an awareness of space below, an awareness of space all around and the vastness of the situation. Awareness of breathing; the in-breath and the out-breath. The action of releasing the out-breath seems associated with the direction the aircraft is travelling in. It appears to move the entire environment perceptibly forward in a very small way. A sense of something having passed by, I saw it for a moment as it slipped into the past. There’s an awareness that a thought was there and the awareness that it’s gone now, forgotten – no awareness of forgetting, only the awareness of the awareness.

The ‘now’ moment is like the boat on the river going downstream with the current, it’s only when the trees on the riverbank are seen that there’s an idea of relative speeds. I can distinguish things from their time, a local sense, there’s a ‘before’ and an ‘after’, but I can’t separate myself from time. Time is what I am, together with everything in the context of this aircraft. I remember the past but I’m remembering it now – I see into the future but I’m seeing it now. I am what space and time are doing here and now.

I get up and walk along the aisle and notice that walking in the forward direction (the direction we are travelling) is easy, swimming with the current, like walking downhill. Walking back to my seat (opposite to the direction we are travelling) is like swimming against the current; walking uphill. Then sitting in this small window seat, with the familiarity of my breathing, focus and mindfulness as we career headlong through space at 600 mph. The environment of the plane, the presence of noise and proximity of engines… powerful beyond belief.

‘Our awareness is like the air around us: we rarely notice it. It functions in all our waking moments and may even continue in sleep. Usually we are caught up in the content of our awareness, preoccupied with what we think, feel, and experience. Becoming aware of awareness itself is Receptive Awareness, very close to the idea of a witnessing consciousness. Resting in receptive awareness is an antidote to our efforts of building and defending a self: the assumption that there is “someone who is aware” falls away. Self-consciousness falls away; the distinctions between self and other, inside and outside, perceiver and perceived disappear. There is no one who is aware; there is only awareness and experience happening within awareness. We learn to hold our lives, our ideas, and ourselves lightly and rest in a spacious and compassionate sphere of awareness that knows, but is not attached.’ [Insight Meditation Center, Chapter 27: ‘Receptive Awareness’]

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Note: Excerpts from other posts on the experience of flying included here: Suspended Stillness, High Altitude Sunset, Meditating at 600 mph, somewhere over the rainbow

here and there

Posted on December 11, 2013 by tiramit

POSTCARD #32 Delhi: 05.00 hrs. Power cut, lights out and the laptop screen darkens a little as it goes on battery. I can hear the generator outside starting up with a polite cough hmm-hmm, clearing its throat like a car engine throttle, then into the familiar, thud-thud-thud-thud…. This happens nearly every day, same old thing. Other generators in the neighbourhood start up too and in a short while it’s like a fleet of helicopters have landed. I can go on at the desk for a while, the internet is still connected because the router is on the backup line – but it is noisy. Go lie down on the sofa, try to absorb the sound rather than feel it’s disturbing… the acoustics of the room, the darkness is pleasing, watch the breath, and listen to the quality of this particular noise.

Thinking of Kiki, now on the ANA, Delhi/Japan flight. Kiki is the little black dog, a cocker spaniel, who stayed with us for a few days in June [Link]. She was here last night with her owners to say goodbye, then to the airport. It’s a 10 hour flight, so Kiki is still flying. She is out ‘there’ somewhere in the high-altitude darkness. I can ‘see’ Kiki in her doggie crate in the cargo hold, and the plane zooming along like a streak of light at 600 mph. I like to think of her facing the direction of travel; long spaniel ears flapping in the wind, hair ruffled and tail blowing around behind.

It’s as if it were a Skype call, the location is seen, hard to believe, but there’s a picture of it in the window. The environment of the aircraft is the same there as it is here; the air there is not much different from the air here. Okay, it may not be exactly as I’m seeing it in the mind’s eye, but how different could it be? The image seems so clear, maybe because it’s a bit unusual to think of a cute dog flying to Japan… it’s like she’s not far away at all. There’s the mmmmmm of engine sound, the ssssssss of cabin air pressure, and I’m in a house in New Delhi surrounded by the noise of thudding generators. Conscious experience is pretty much the same for me and Kiki at this moment, distance is the only difference. I can ‘see’ her small black shape, lying there quietly or maybe she gets up and turns around and lies down again, gets comfortable at 28,000 feet above the surface of the planet. I can picture it, she’s ‘there’… and she’s also here.

Reminds me of the Curiosity Rover landing on Mars in August, last year. And the world paused for a moment… where is this place that wasn’t there before, but I seem to have a consciousness of it now? Mars? Awareness goes off in search of this new location, natural human reaction, there’s an idea of something very distant; yes but also quite near. It is ‘here’ – in the same space of consciousness where we all ‘exist’. It’s somewhere in the known universe; in the sky obviously, and the mind looks for a way to incline towards that place, move in that direction. I can see a part of the sky through my window, in the early morning light, go over and have a look: Mars is out there somewhere. And I know Kiki is in the sky too – a very clear feeling, a kind of ‘seeing’.

Shortly after that all the lights come on at the same time; generators shut down, one by one. Power cut is over, back to normal. The silence seems close, as near as my face and a sense of great distance. Over ‘there’ is the same as right ‘here’, it’s all a oneness leading down from my door and out into the world as far as the eye can see.

Upper photo: Ancient freshwater lake on the surface of Mars – lettering removed with Photoshop clone tool [Source]

Lower photo: Kiki in Japan

Note: Excerpts included here from an earlier post: Landing on Mars

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generosity is letting go

Posted on December 7, 2013 by tiramit

POSTCARD #31: In Buddhist countries, babies are taught when they are about six months old to put food into the monk’s alms-bowl. The whole family applauds as the sticky rice drops from that little hand into the monk’s bowl. The kid gets the idea early on: when stuff leaves your hand, you get this happy feeling. It feels good to give.

Everything the Buddhist monk receives is a gift, an offering; the monk is a mendicant, and lives entirely on the generosity of others: ‘Our bodies are fueled by the food that is offered to us. In fact, scientists say that all the cells of the body are replaced every seven years, so any (monk) who has been ordained for that long has a body that is completely donated. If it were not for the accumulated kindnesses, efforts, and good will of countless hundreds and thousands of people, this body would not be able to sustain itself. Kindness is the actual physical fabric of what we think of as ‘me.” [Ajahn Amaro, ‘Generosity in the Land of the Individualist’]

Generosity is cultivating an inward disposition to give, a glad willingness to share what we have with others. Give it away, we have more than enough. Ease the discomfort of being driven to fulfill that urge to ‘have’, to ‘possess’, a hunger created by always wanting more. All of it is gone when you’re generous. Brainstorm the word ‘generosity’ and you come up with loving-kindness, compassion, empathy, well-being, freedom. You find gratitude, grace, honour, motivation, encouragement. Generosity is everything. It’s nature is to share, recycle, circulate; it can only be given, never taken.

Generosity, is a mental, emotional letting go; releasing the tenacity of holding on to things; all that baggage we burden ourselves with is removed in one single act of generosity. Generosity means not holding to the self-concept, the separateness applied to things that are really ‘in context’. Seeing it all as process, ever-changing; a connectedness with the outer world. Generosity leads to wisdom – the truth is without bias. The cultivation of generosity directly debilitates greed and hate, and facilitates the kind of mind that allows for the eradication of delusion.

‘There was a seeker and a wise man. The wise man had a most incredible jewel and the seeker was absolutely amazed by the jewel. He asks the wise man if he would give him the jewel. And the wise man gives it to him. The seeker is very excited and afraid that the old wise man is going to change his mind, so he hastily says goodbye and goes off. A short while after that he comes back, approaches the wise man with great humility and respect, lays the jewel down in front of him on the ground and says he’d like to make a trade. He’d like to exchange this jewel. And the wise man asks him what he wants to exchange it for. The seeker says he would like to exchange the jewel for knowledge of how to gain the sort of mind that could give up a jewel like that without a second thought.’ [This story appears in Khanti – Patient Endurance]

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Sources include: Dana: The Practice of Giving

Excerpts from an earlier post: More Than Enough

Upper image is from the Wat Pahnanachat collection

‘self’ is a sensory experience

Posted on November 26, 2013 by tiramit

POSTCARD #28 Delhi: Thinking about things in the darkness. Stories come and go, pondering over this and that, and the awareness of being caught up in the thinking thing gets included in the meanderings – searching for a way out. If I start thinking about how to stop thinking, the mind gets busy looking for a solution; finding something and comparing it with other reasons why I can’t stop thinking. Thinking has its own momentum, takes time to slow down; that’s the nature of the vehicle I’m driving. Letting it all fizzle out until it can go no further and everything evaporates for a moment.

In that instant there’s no thinking and the mind is alerted… an empty space opens up; a great mirror showing Mind looking at itself – the awareness of being aware. Silence and emptiness, held on ‘pause’. There’s the desire to be actively thinking, and I see the invitation to be involved with thought but pay no heed, it’s just part of what the software does.

The breath coming from the nostrils, so faint and light it stirs only the tiniest thing; a single strand of hair. No other sensory input the mind needs to be engaged with; no sense object activates the chain of events and all that remains is the mind’s cognitive function. There’s a curiosity about this: The ‘self’ is a sensory experience; the experiencer is an experience – there is only experienc-ing. What is it? Consciousness is the sensory organ of the the universe. By seeing, hearing, smelling, tasting and touching, the universe experiences itself. [See below: Note 2.]

A wave of thoughts comes rushing in, stays for a moment and goes out again, as if in another reality. I see it as an observer watching from some hidden place. Then the observer disappears and only the awareness itself is left there. Another wave of thoughts comes rushing in, forms appear and disappear and in their place, a sequence of obscured mental events, each one linking with the next; small bursts of electronic energy explode then it’s quiet, and again more explosions, like a fireworks display, arising and falling away. Fainter and fainter. Some time later sleep comes and the whole world disappears…

“… stopping the mind, stopping the flow of thoughts that are proliferating, stopping the flow of moods that get drawn into either attraction or aversion. We return to a clear center, to awareness.” [Ajahn Passano, on Becoming And Stopping.]

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Upper image replaced from the post: uncertainty

Note 1. This post is developed from an earlier post (click here: the thinking thing)

Note 2. ‘The self is a sensory experience’ arose from a dialogue with Truthless Truth last year

– G R A T I T U D E –

filled with emptiness

Posted on November 22, 2013 by tiramit

POSTCARD #27 Delhi: It’s like this sometimes… nothingness, the state of there being not anything to attach to at all – like when you switch off the TV suddenly and there’s this absolute silence. Reality comes crashing in, everything is filled with emptiness, boundaries and walls collapse and, for a moment, it all falls into a state of awe…

Scenes from the past flicker across the mind for a few moments then pass and, one by one, are replaced with empty space – the kamma of emptiness inherited from earlier times, maybe – it’s not the kind of thing you’d notice. I should make a note about it in my diary. A regeneration of empty spaces from the past invading other places where events are situated. The kamma of emptiness may return again in a future time and out of nowhere, all of a sudden, there’ll come this feeling of nothingness again and I’ll say to myself, how about this déjà vu familiarity? Where did this nothingness, out-of-nowhere feeling just arrive from?

And when that comes around I may have forgotten about this moment where I am now – but if I remember, I’ll see it from that new location and say aha! this is the result of that empty space then; I made a note about it in my diary, let’s see…. And finding the handwriting on the page, I’ll remember the circumstances at the time, knowing that was the cause of my present recognition of it in this place where I am currently seeing the world. It somehow seems easier seen in the past, in hindsight, after the event – all that, and everything has passed, has been experienced, and there’s a sadness about it now; gone forever. I can split into two and look back on the event, reflect on that from where I am now, divided between here and there. I can look into the future and predict events that may occur and what that’ll be like… See it all as something happening ‘out there’ at different points in linear time. But wherever I’ve been in my mind, the return to ‘now’ takes place; the reel winds me in, there’s always the coming back to the point of reference, the present moment. It’s always now.

Maybe sometime next month I’ll be somewhere else, and next year in some other place – eventually it’ll be in a future time, distant but not too far away, and I’ll be lying in a bed with clean white sheets, hospital equipment and the people I see will all have names I seem to remember when they were children. It won’t matter, nothing will matter because I’ll be travelling through memory, revisiting times gone by: how did that come about? When did that happen… how long ago was it? Who was there and why am I remembering this now? And the answer will be that it had it’s origin at this specific point in time because I can see it writ; faded handwriting on the page in the diary, and I’ll reflect on the quality of that moment, this moment here now. Gratitude.

‘It is not that enlightenment will occur “when the time comes,” for “there is no time right now that is not a time that has come.”’ [The Path of No Path, David Loy]

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a kind of ignoring

Posted on November 19, 2013 by tiramit

POSTCARD #26 Delhi: Putting in eyedrops and I’m not used to it, eyelid reacts just as the drop is coming, blinks before the drop hits the eye, face is wet with eye-drop fluid. Try again… drip. Same thing happens. I’ve just started a two week schedule of eye-drops because of a dryness in the eyes after the recent operation. Hoping it’ll get easier and learning how to not-react, to resist the body’s automatic knee-jerk response to whatever it is that’s coming into the eye. There’s this natural tendency to reject, to refuse, to say ‘no’. The mind has it figured out but the body is still unconvinced.

It’s something like a deliberate not-seeing; the not-wanting-to-have-anything-to-do-with-it thing. Not wishing to engage; a kind of ignoring. It’s denial… “Who me? … in denial? I’m not in denial!” (denial of denial). I’m not going to pay attention to what you’re saying about me ignoring you. Pretending it’s not there and maybe it’ll go away? Ostrich-head-in-the-sand syndrome [see note1 below] The ‘self’ illusion itself, is a trancelike state. Even though it’s really obvious, people are conditioned to ignore basic truths that conflict with the habitual way of doing things. ‘We don’t look at things, we overlook things’ [Alan Watts].

Ignoring the truth about climate change, seemingly unconcerned about what kind of future we’re passing on to future generations. Ignoring deeply held misgivings about wars created by politicians, weapons of mass ‘distraction’, slipperiness, underhandedness, cunning ploys and guile. Ignoring the 1st Noble Truth of Suffering; tolerating the suffering permits a sort of attachment to it? Or maybe we are genuinely searching for another way to live our lives, but we’re sidetracked by Television, consumer goods, and fall into the world of ‘choices’ and ‘preferences’; burdened with these dependencies. So we might say: NO, this is not it at all… go to the doctor, tell him about it and he says take these pills, something to get us back on track – education cleverly teaches children there’s only one option: consumerism, and to engage with that you need to learn about career, job, debt, house, rent, marriage, car, bills… It’s doesn’t say WHY (ignore that question). Consumerism is what people believe in; consumerism is ‘God’.

Try another eye-drop… head back, look at the ceiling. The eyelid flutters, blinks involuntarily, and an eyelash deflects the intrusive drop, fluid trickles down the cheek like an actual tear drop and falls into the ear. I wipe it away with a tissue – this action triggers a memory of something emotional – why am I crying… trying to do something I can’t, and don’t know why. It’s the squeezing of the bottle between thumb and forefinger, a small intense muscular action, that’s in conflict with the feeling of vulnerability. Reluctantly I see, in close-up, the bubble of the drop emerging from the point of the bottle and glance away from it, anticipating the tiny impact on sensitive eyeball… splish! I have to learn to look elsewhere – a skilful ignoring – and focus on something like the ceiling fan, a light bulb, the flaking piece of plaster in the corner of the cornice.

Mindfulness and being calm. Earlier today, I downloaded 11 hours of Tibetan Healing Bell Chimes and as I’m writing this now I’m already on hour 5. It’s playing quietly in a different window; sweet random sounds, intentional wind chimes; the IS-ness of it. Meditation practice means I can gently ease back from the intensity the mind creates for as long as it takes to see what’s going on; this action feels right – I’m able to emerge from ignorance into the knowing. A wonderful emptiness or the wholeness of it? A great peace in the space of the mind.

‘The sensation of “I” as a lonely and isolated center of being is so powerful and commonsensical, and so fundamental to our modes of speech and thought, to our laws and social institutions, that we cannot experience selfhood except as something superficial in the scheme of the universe. I seem to be a brief light that flashes but once in all the aeons of time—a rare, complicated, and all-too-delicate organism on the fringe of biological evolution, where the wave of life bursts into individual, sparkling, and multicolored drops that gleam for a moment only to vanish forever. Under such conditioning it seems impossible and even absurd to realize that myself does not reside in the drop alone, but in the whole surge of energy which ranges from the galaxies to the nuclear fields in my body. At this level of existence “I” am immeasurably old; my forms are infinite and their comings and goings are simply the pulses or vibrations of a single and eternal flow of energy.’ [Alan Watts, ‘The Book: On The Taboo Against Knowing Who You Are’ (link to downloadable pdf)]

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Note 1: I discovered that, in fact, the ostrich doesn’t bury its head in the sand when there’s danger, it’s digging a hole and covering the egg with sand and, seen from a distance, it just looks like that’s what it’s doing.

Note 2: ‘If You Are Having Trouble Getting The Drop Into Your Eye: Lay on your back, and place a drop in the inner corner of your eyelid (the side closest to the bridge of your nose). Tilt your head, open your eyes slowly, and the drop should fall right into your eye.’

Note 3: ‘slipperiness, underhandedness, cunning ploys and guile’ taken from Ajahn Sucitto’s ‘Parami: Ways To Cross Life’s Floods’

Note 4: Listening to 11 hours of Tibetan Healing Sounds in Zen Flash

Note 5: Reference to: ‘career, job, debt, house, rent, marriage, car, bills, children…’ taken from blogpost: What Do You Want? by Jack Saunsea

Note 6: Upper image taken from the series: “Only In India”

the ‘now’ moment

Posted on November 15, 2013 by tiramit

POSTCARD #25 Delhi: Traffic stops. A great noise of beeping horns and eventually we can see it’s caused by cows crossing the road. Unusual to see cows being herded in the middle of the city – there must be a cowherder at the end of the column driving them, and others to clear the path through the traffic. The cows do seem a little anxious now, hurrying along. Usually they’re relaxed – placid is the word. I see them sometimes, sitting at the side of the road, cars moving around them, or they’re at rest on a traffic roundabout, ruminating, gazing out at the world.

The presence of the bovine mother, with its horns and all its wet-nose, smooth-hide, cowness, creates a kind of out-of-context NOW moment for me, a foreigner in this part of the world – although really, it’s ‘now’ all the time. ‘Now’ is not located anywhere in particular in time or space, it is always ‘now’ – the whole thing is ‘now’. The cow with its long eyelashes and good-looking face, just uncompromisingly ‘there’, is part of the environment and events taking place in the flow of occurrences, always in the present moment. I’m kinda blown-away by the immediate here-and-now reality of traffic flow around a seated cow, like a river moves round the boulders in a stream of tiny moments linked together, a seamless whole; cause becomes effect, what happened before it becomes what happened after that, and out into every available space in the city. It’s everywhere at the same time.

Usually I don’t see it; caught up in the thinking process; watching a movie in my head, driven by the requirements of a constructed ‘me’ and seeing the world in these terms. THINKING ABOUT THINGS so much, I don’t pay attention to the ‘now’ moment, the small period of pause that occurs… that empty space where nothing is happening, just before the next thought arises – a kind of non-event. Focus on it and everything stops shifting around, gradually settles down; time begins to stretch out in a vastness, reaching out over the horizon on all sides. Surrounding traffic is somewhere down below, locked-in, waiting for the cows to pass through.

This lasts as long as it takes for me to forget what I’m doing, attention wanders, and a passing wave of thought spins me off in the thinking process, the automatic default that brings me back to the functioning of the mind-body organism. The “self” getting in the way, feeling it didn’t quite have what it should have had, wanting this, happy with that, glad there are signs of movement at last and the ‘now’ moment is changed to something else. We’re on the road again, the cow obstruction has gone. Revving car engines, horns beep-beep, jostling for space. Car bodies like brightly coloured Lego pieces fit together to create a form, then immediately separate themselves and become a different form; join with other forms and larger constructs fit together with surrounding pieces. Traffic roars, screaming horns, it all begins to spread out, moving as one, then it’s quickly dispersed into separate units, more acceleration, and we’re away like a wave rushing back out to sea. The speed is breathtaking….

‘The human body is not a frozen sculpture fixed in space and time. The human body is a dynamic bundle of energy, information and intelligence that constantly is renewing itself and is in exchange with the larger field of energy, information and intelligence that we call the universe. In fact if we could really see the human body as it is, not through the artifact of sensory experience, you would see it to be much more exciting.’ [Deepak Chopra, ‘The Basics of Quantum Healing’]

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