New Delhi: Around midnight, the neighbour’s dog starts barking. It’s done this before. I know where it is; standing out there on the second floor balcony, facing the tall trees in the park, where birds, squirrels, and small creatures are trying to sleep. Other dogs must be thinking: really! what’s all the fuss about? The dog barks (sounds more like a shouted ‘woof’) in multiples of 7 woofs: woof, woof – woof, woof – woof, woof – woof! Then it stops for a breath and starts on the next round of woofs: woof, woof – woof, etc. The only voice in the silence of the night. It’s a guard dog; it barks for a living, just doing its job. The problem is, it’s left alone most of the time in a house owned by people who don’t live there. They go away and the dog shouts out: I am here, I am here….

An irritating situation, ‘mind’ racing around in a panic, bordering on anger and outrage and I’m very conscious there’s nothing I can do about Dog; mindfulness is all there is. I need to try to be mindful, then doubt comes along: I’m trying to be mindful, but still feeling the irritation, so maybe I’m not doing it correctly? Why isn’t the mindfulness easing the suffering? Fortunately I find a short video of Ajahn Viradhammo talking on this subject. Ajahn V is saying that mindfulness is the capacity to know what irritation is. That’s different from being irritated. Being irritated means, ah, now you’ve got this barking dog, okay, so that’s bad, very bad; it shouldn’t be like this, no, etc. That’s not being mindful, that’s being irritated.

So, gratitude to Ajahn V, I managed to see the difference between ‘irritation’ and ‘mindfulness of irritation’. With mindfulness, I can make a choice: get irritated about Dog? or watch my breathing. I can choose to mindfully listen to the voice of the dog and use aspects of the experience to calm my mind

Dog usually goes on barking for about 20 minutes and then has a rest. Well, I suppose all that energetic barking must be quite tiring… yeh, well after it’s had its rest, it comes back to the balcony and gets into its next round of multiples of 7 woofs for another 20 minutes or until it chooses to stop and the night can drag on like this…. So, eventually I realise I have to get to know this dog voice; make friends with it. The ‘woofs’ are dog-shouts – I am over here now – large, breath-sized, full-lung-capacity, plosive, gusts of dog breath forced at velocity through vibrating vocal cords – a kind of dog song.

The woof  sound has a deep, rich bass quality, an acoustic resonance that suggests to the listener a spacious hollow chest cavity; definitely indicates size, a large creature. I’ve seen it up there on the balcony, a black Alsatian, but when it sees me, it goes into accelerated barking mode. Unfortunately, it seems to take a long time for Dog to wind down from this excited state of dog-shouts to the ordinary pace so I don’t allow that to occur. I don’t have eye contact with it.

As the night goes on, it becomes heavy and laboured; barking requires energy,  and there’s a noticeable tiredness or monotony about it – the dog is not spirited and happy, rather, it’s like it’s bored; why am I doing this? What’s the point? Motivation for barking at its best is beginning to slip. That’s when I’m inclined to start thinking it’s going to stop any minute but I’ve been caught in that wishful thinking state before and discover Dog has sufficient energy to go on for very much longer: woof, woof – woof, woof – woof, woof – woof!

So, necessity determines the right action, and that is mindfulness. Ajahn says there is the irritation, I feel it, but I don’t become the irritation. I now have some space around this thing called irritation; I see there is a choice. I’m not that irritation; I’m bigger than it. Mindfulness is bigger than that, I’ve met it, I know it, and I can make a choice because I’m not caught up into it. I’m not caught so I’m able to let go at last and fall into profound sleep, where I’m happily unaware if Dog is barking or not. Wake up next day and I’ve forgotten all about it.

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‘The choices I make with thought, with intention with action with speech, they have a consequence. So if I just (tolerate the situation) in a state of frustration then that means a certain amount of stress is going to carry on into the next five minutes. And if I’m not mindful of that sort of stress and not able to say, well this is the way it is now, I will feel rotten or negative or unhappy and I never really awaken to the moment then each next moment is just driven by habit and I’m like a leaf in the wind…. The craft of the heart. Pottery, carpentry, knitting. A craft requires skill. We, as human beings can do skillful things, do our craft, get better at it. It’s the same with our minds. Our minds are not just hard-wired to be a certain way, they are flexible’ Ajahn Viradhammo [Link to video]

New Delhi: Power failure across 21 States of the North, East and North-East regions of India on Tuesday for about 10 hours. Trains came to a standstill, commuters squeezing onto overloaded buses (see photo). Newspapers say 300 million people were affected, half the country of India; it means something like the whole of Central Europe without electricity.

I didn’t know the full scale of this power failure until the next day. As far as I was concerned, I was the only one; it was just ‘me’ that was suffering; padding around in the house, barefoot, like a wet frog in T shirt and shorts, dripping little puddles of sweat on the floor. The AC went out straight away, that was at 2.30 am and there’s a back-up system in the house but it lasted only a few hours then the fans stopped, one by one. The last fan stopped spinning mid-morning and that was it, no alternative. Hot like this for an indefinite period.

So I open up to it and take stock of the situation: 30°C, not too bad, skin feels like the sticky side of scotch tape, could be worse. Struggling with the need to be mindful. When something like this happens, there’s a tendency to feel that it’s ‘wrong’, so wrong you can get caught up in a kind of imagined, collective guilt – that’s how seriously ‘wrong’ it feels. There’s a Pema Chodron quote about this: ‘People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That’s not the idea at all.’  The heat is bad enough but ‘mind’ makes it worse with all this, it’s ‘my’ fault, stuff.

‘Fault’ is a loaded word: it leads to ‘blame’ and this tenacity of the mind-lock around ‘my fault’ is so fierce it takes continuing mindfulness to keep mad thoughts from spiralling way out of control, problems proliferate and body discomfort equals ‘mind’ discomfort. Thinking, it shouldn’t be like this; ruminating over why the power outage occurred in the first place, and who’s to ‘blame’ and why and what’s really going on?

It’s not getting me anywhere, so there’s only one thing to do, open all doors and windows to maximum, get on to the cushion and try to settle the body/mind. Shirt sticking to back, takes some wriggling around to get it to unstick, then it’s better. There is the immediate advantage in that sitting absolutely still, even though you’re hot, doesn’t involve energy and doesn’t create body heat. The body just takes up the position; it’s getting the mind to settle that’s the problem.

Sweat dribbles down the face and at first it seems like there’s no air; the outside temperature feels like it’s the same as the temperature inside the body? Then there’s an awareness of tiny movements of air across the forehead and everything inclines towards this source of relief. The effect of deep breathing comes with the first conscious long inhalation, and it’s like there’s a great space opened up inside: all the distress is gone. For a moment, there’s awareness that the heat has dispersed. So, if it can just disappear like that, then I need to look at the conditions that caused it to happen. I’m naturally inclined to investigate this.

Ajahn Buddhadasa talks about learning from the experience of suffering: ‘If I see things in terms of suffering, I come to know the truth. It’s a natural process. The whole purpose of life is to find out what’s going on, to gain knowledge attained through clear insight….The simple fact that we exist means we are working with mind/body every day; what we learn about ‘self’ comes from the direct experience of being alive. To do this, there needs to be sufficient mindfulness to carry out a detailed investigation every time suffering arises in nama-rupa.’

There’s a distinct sense of ‘body’, just sitting there, patiently waiting for instructions, quite still and at ease. It’s an awareness of the mass of the physical body; the totality and volume/weight of all the internal systems – it feels kind of heavy or something like inert, comfortable just to be in that one position. Body acts as a measure, against which the hectic thought flow can be stabilized; the nama-rupa relationship.

After some time sitting, I realise it’s not a problem anymore. As soon as it becomes possible to ‘know’ ignorance, well-being follows and the knowledge that such a thing is possible motivates me to identify the cause of suffering. ‘Craving is completely destroyed because ignorance cannot be in that same moment when knowledge arises.’ [Link to: Ajahn Buddhadasa text]

The power came back on after about 10 hours and the house seemed like a different place, bathed in all the comfort of cool airflow from ACs.

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