first light

Posted on September 24, 2016 by tiramit

POSTCARD #223: New Delhi: Awake at 3.30 am here in our place next to the park, soft warm air oxygenated by trees, and the silence of birds asleep among the branches. Then breakfast with Jiab who is leaving on an early flight to Odisha, ceiling fans, coffee and bagels in the electric light of night, darkness filling the wide-open windows facing the park. Mosquito mesh screens are all there is to prevent the outside world from entering the inside world where we are engaged in the normal breakfasting activity. It’s as if it were a dream, ‘clink’ of knife on plate, coffee spoon in cup… ‘ting’.

In a huge noise of arrival, the taxi is suddenly here; a great blaze of color and light. Back door unhinges, bags inside, bye-bye, door slam, sound of engine and Jiab is gone into the blackness… sound receding and I’m left alone to contemplate the silence.

Feeling more at ease these days, due to improved pain meds, able to move with some comfort but getting up and sitting down again is a problem so I stay in the same position pretty much, and think about what I’m going to do before doing it.

I return to the breakfast table, fall into a kind of passive reflective awareness of the body and its fractured structure. The default is to equate blackness with negativity, pain with guilt – but watching the breath entering and leaving, I find I can be focused quite easily on the alarming ‘clunk’ sound of bone halfway through the in-breath as the broken ribs adjust with the swelling of lungs… slowly coming to terms with the small panic that arises sometimes.

The X-ray clearly showed two ribs broken and dislocated, frightening enough and yet a comfort to know the reason for the disquiet – the things-not-being-quite-right feeling. Human beings are such enduringly fragile creatures, held together with sinews joining muscle to bone that just calcifies and mends itself. The contemplation of it fits with everything I’ve come to accept here, resident in Asia more than thirty years – innovative ideas held together with bamboo, string and rubber bands. Nothing is permanent, exists for as long as needed then relinquished and gone…

The ghosts that rise out of the night are always the crows, unseen and heard before first light – they must have night vision – fearsome unloved creatures present in the last vestiges of night. For this short time, the crows own the world, and then light breaks through. A few twitters and it comes into consciousness like a wave floods everything. A birdsong extravaganza, surfing on the edge of dawn – the totality of it may be a sound-realm on a frequency only birds are aware of.

A few hours later, ‘ping’ a text message from Jiab in Odisha, nearly a thousand miles away. Daylight is established and it is undeniably day. Everything that went before is forgotten.

“Temporality temporalizes as a future which makes present in the process of having been.” [Martin Heidegger]

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gone, gone, and gone

Posted on September 14, 2016 by tiramit

POSTCARD #222: Bangkok/New Delhi flight: An awareness of things as they are. The main event was the injection in the head and the constant (PHN) headache gone instantly. Wake up next day and it was still gone, gone as I write this, and it remains gone. So reassuring to know the transformation to ordinary things is possible, the car is back from the garage and out on the road again.

The release from head pain is still held back due to the pain of broken rib but so much easier to cope with now the headache has gone. Walking the miles in airports was thought to be a problem though, so Jiab convinced me to request a wheelchair. Wheelchair from check-in to the lounge then wheelchair to the plane, straight in and the first seat in C class section of the plane. Stewardess puts my bag away in overhead luggage space. Wonderful, I’d never been a wheelchair passenger on an aircraft before, my first time. Plenty of space in this expensive seat, a meal with endless courses, and I slept the rest of the way; so comfortable since these recent days of sudden pain, tossing and turning at night and discovering the only way to try to sleep is sitting up on an inclined wall of pillows.

The odd thing about being in a wheelchair is you approach silently, moving along very smooth floor surface feeling the vibration of small jolts of joints between tiles below, crowds part immediately. If anybody is still standing in the way friends will pull him away or the wheelchair guy says excuse me please? and they move straightaway. A few sideways glances and I resist the temptation to say Hi, how’re you doing? And sometimes feel I should try to look really sick, to provide a reason for being like this, problem is having a broken rib is not a noticable thing. But I keep looking ahead exercising the right to be in a wheelchair and humbled by the generosity of everyone giving way. Astonished by the experience of sitting on wheels in a public place, the great perspective of long airport walkways ahead and seeing the surroundings move towards and go through me. Also the thing about travelling long distances while seeing the world from a lower eye level – a familiarity, déjà vu, the memory of being a child again.

The wheelchair experience means an understanding of what helplessness is, understanding vulnerability, aging… it’s all coming unglued, bits dropping off, but the revelation comes along too there’s no point in feeling bad about yourself because you are simply incapable and that’s all there is to it. At the same time, being (temporarily) disabled gives some insight into the existential plight; the realization that most of us are held prisoner in a trance-like state, incultured into the ‘self’ fiction through the mirror of society’s fear of the unknown, living with a sense of purposelessness and not able to see it.

Not able to cope with pain, tragedy, loss; unable to see the awareness that accompanies our ordinary joys and sorrows – there’s more than one kind of awareness, this provides some relief from pain, ease and understanding; I can step back from the trauma and see it as coming from somewhere else. I can be engaged in clinging and at the same time be in a position to see that this is what’s happening. Letting go, it’s not ‘mine’ anymore.

Then we’re in New Delhi, into the Indian wheelchair and out onto the miles of ochre coloured carpet. At the end of a long time of sitting, I’m looking up at the immigration official; passport thump and wheeled in, permitted to enter the country.

“How should we be able to forget those ancient myths that are at the beginning of all peoples, the myths about dragons that at the last moment turn into princesses; perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave. Perhaps everything terrible is in its deepest being something helpless that wants help from us.” [Rainer Maria Rilke]
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Photo: Jiab’s collection from Ladakh

Dipa Ma

Posted on July 17, 2016 by tiramit

POSTCARD #216: Somehow I’ve been thinking about Dipa Ma lately; the Bengali meditation teacher who had such a large influence on IMS teachers like Sharon Salzberg, Joseph Goldstein, Jack Kornfield and others who believe she was an enlightened being. Just looking at her face on the cover of the book, such a welcoming presence. There are accounts of people who never met Dipa Ma having seen/felt Dipa Ma’s grace, her loving kindness – not in a strange or exceptional way, quite ordinary. Whenever there’s a moment that requires special compassion, the presence of Dipa Ma is there.

That’s how it is for me now; it’s like she’s here by my side. It’s as if she is saying to me that this present moment is absolutely right as it is, no need for anything else. Gone are all stray and wandering thoughts that tend to cling; they just disappear. How can it be possible to have the feeling you are close to someone you’ve never met and all you know is what you’ve read about her? I think it’s because that’s just how she was; always approachable, she welcomed everyone. Dipa Ma was asked once about loving-kindness and mindfulness: ‘From my own experience, there is no difference between mindfulness and loving kindness.’ For her, love and awareness were one…. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?’[Amy Schmidt]

These days I often think about her, whenever I’m in a difficult situation I find Dipa Ma is here too, deep breaths, and everything is ok.

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‘Saintly beings, whether they are the Dalai Lama, Mother Theresa, Dipa Ma, or one thousand unknown saintly beings living amongst us, share the same fundamental characteristic of selflessness, great compassion, and peace. Each one of us can carry Dipa Ma’s legacy in terms of having that much peace and love. It takes its own time, yet it’s possible for anyone. In the end the point is not to be like Dipa Ma or some other great yogi or saint you might read about. The point is something much more difficult: to be yourself and to discover that all you seek is to be found, here and now, in your own heart.’ [Jack Kornfield]

This post reblogged from 2012

lemon-yellow chiaroscuro

Posted on July 6, 2016 by tiramit

POSTCARD #214: New Delhi: Light falling almost directly overhead at 12 noon here, also something reflected it seems. Really there are so many surfaces in this densely populated place in the city, half open windows high up and on the same level, all of which contribute to this curious quality of light. And there’s a moment around noon when I leaned out of the back window and clicked these potted palms under a tall tree for shelter in the fierce heat softened slightly by the rain they’ve been having. Don’t ask me how the weather has been, I only got here the other night, and feel like a visitor in my own place, but that’s just how it is for me most of the time; getting used to the feeling I’m not really ‘here’, so often in Thailand taking care of my Thai niece M who is 12. And she didn’t want to let me go away from her on the day I went to the airport because today is a special day, the Facebook mechanism reminds us all saying it’s tiramit’s birthday, wish him happy birthday.

M has a thing about birthdays, I should have rescheduled and stayed, but not possible. A bit sad and slightly affected by the thought of it, but yep folks it’s true, today is my Birthday. All this letting-go we hear about if you’re a Buddhist or whatever but “My” birthday is something I feel I can hold on to. It’s “mine”. The body reminds me, gravity holds me, this is where I was born – not here in North India but here on the planet Earth spinning in its orbit around the sun. It’s the same for all of us this is our home. Also reminding me of my presence here, is the lack of headache, still, fingers-crossed. And that’s a good enough reason to celebrate – wiser from the experience. Next time it comes, I know there’s a way out.

Really, it’s a good place to have a birthday in. This is India, and you can never really feel alone in India. Other people’s lives are intertwined with your own, full body contact with a stranger sometimes in a big crowd. No big surprise, in and out of shopping malls means a full body search by an officer entering completely into your space as if he were a brother.

Another example of this is the return journey to Delhi, economy class, every seat taken and the passengers mostly tall, large men bearded and turbans and women well endowed with folds of clothing, cloth so soft and expensive. But the air is somehow felt to be too near, atmosphere claustrophic, seats too narrow, tight space when the fold-down tables fold down there’s not enough knee space and that pushes them up slightly. The food tray when placed there has to be prevented from sliding off.

Then we somehow get into short-sleeve-shirt skin sharing contact on a narrow arm rest, some friendly shoulder slapping as complete strangers squeeze past me and stewardesses squeeze through with their tessellated silk costumes: so soree sir, ex-scu-me me, pleese… and it’s a homogeneous group, even in its diversity; we share our own personal space with everyone. I soon got to like it, “make me one with everything.” A little humour here and there, including this light Thai cuteness, that is loving and lovable, something that helps us get through our difficult days.

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plane hides behind a building

Posted on July 3, 2016 by tiramit

POSTCARD #213: Chiang Mai: Mine is the get-out-of-jail-free card… nothing I’d heard about or read about indicated that an injection in the head, the Right Occipital Nerve (don’t ask me how), would give me this wonderful pain-free life again; the absence of headache 24/7 for the last 10 months, the lack of things to think about or things I think I should be thinking about. I don’t have the burden of it. Weightlessness, a state of suspended disbelief, there are no words, emptiness empties itself, gone, no nothing, inability to articulate, indescribable. I’ve heard from others who’ve had this kind of a sudden easing, an opening, and after the fact they’ve said that it’s this or it’s that, but really there are no words for it. If it could be described, it would be no-self, rather than ‘Self’, it would be non-duality… but that state is indescribable.

Then one day I looked out the window and realized they’d changed the flight path, the planes are now arriving rather than departing. Every 5 minutes one flies over. I’m fascinated by the sudden presence of this low-flying high-speed double-decker tourist bus with wings coming in to land; another planeload of passengers from Southern China. Strange, the engine sound comes after it, demanding attention, and there is the plane, flying silently ahead of the sound wave; seen first in one window then in the other. It enters the space I’m in – appears and disappears as if it were flying through the room.

The repetition of it, one plane after another. Seen in slow motion, in time-lapse it appears as if the plane is rushing through between the buildings in a great catastrophe of joy. Out there and in here, things merge together so much it’s difficult to distinguish, no need. Even having to click the Pause button on the Netflix movie I’m watching, until the plane sound flies through the room (because I can’t hear the soundtrack), even that isn’t an inconvenience, the ease is such, these things don’t matter.

Suchness, thusness, Thatāgata. The answer to a question I haven’t even thought of yet. And I wake up from it for a moment. These easy days of lounging around on the sofa, watching the planes go by, are coming to an end. Wasting away the last afternoon instead of getting ready to go… okay, time I wasn’t here. Drag myself into the upright position and go pack my bag, the flight to Bangkok leaves at 14.30. A few hours in transit, then another flight into the darkness and early rains of North India. Placed on the ground, monsoon, pleasantly cool, a man without a headache. Put on the clothes of who I am there, become the person who lives in that location. Pick up the thread, the sequence of time unfolds by itself, events occur in the forward momentum I create by facing the direction I’m in. The identity I have is where I hang my hat…

‘All conditioned Dharmas are like dreams, illusions, bubbles, shadows. Like dew drops, a lightning flash. Contemplate them thus.’ [Diamond Sutra]

this post is composed as a result of a correspondence with ESW, gratitude

the sky is falling

Posted on June 24, 2016 by tiramit

POSTCARD #212: Chiang Mai: The sound of the alarm tone is in the dream I’m having… which came first, the event or my comprehension of it? Time-sequence resolves itself when I reach around to switch it off and life as it’s lived in ‘me’ returns to a familiarity I recognize as reasonably normal.

Five thirty in the morning, another Chiang Mai day in the rainy season, caution, check, the headache is still gone… yep it’s still gone. The only disabling thing now is the result of the body’s reaction to the headache – backache in the wake of hurricane-headache. I can lie here for a moment and get ready for the pain as I haul myself into the upright position… not too bad; the osteopath said it would get better. Okay hobble off to the shower looking for handholds on the way.

Remembering now how the osteopath looked at me standing there, and after a moment said it’s the body’s response to the last 10 months of 24/7 headache. Mind has pulled the body into a walking crouch – a kind of protective posture; shrinking into itself, slightly bended knees, bent-over back, and head sticking out like a turtle looking at the sky… the sky is falling, oh no the sky is falling, and that’s what Henny Penny said. (US: Chicken Little)

I couldn’t feel the pain of it then because of the super-pain meds I was taking. Now I don’t need the meds, the pain in the body is felt. It’ll take time for the vertebrae to ease back into where they are supposed to be. Square pegs do not fit in round holes, exactly, and I’m truly amazed by the elasticity of everything.

So much has happened in the last few days all that can be accurately said is that nothing is fixed, permanent, unchanging. This knowledge I simply stumbled upon, how the body reacts, responds, and the mind or is it circumstances (?) reveal there’s a deeper awareness in here, dormant until something like the correct password is entered then it’s activated.

Now there’s the sense of just waiting to see, no urgency, no problem about how long it takes. Something I can return to time after time and it’s not hard to understand that this embodied identity I call ‘me’ is just not important at all.

There are no words to say properly what it is. Language is inadequate. My 12 year-old Thai niece, M, has temporarily lost the ability to speak, transfixed as she is in the digital screen. I leaned over and asked what she was doing and she just sent the picture of the sky above (the header image) to my email… ting!

“Thus there is, in a certain sense, nothing that is directly experienced except the mind itself. Everything is mediated through the mind, translated, filtered, allegorized, twisted, even falsified by it. We are . . . enveloped in a cloud of changing and endlessly shifting images.” [C.G. Jung]

Header image: M’s pic of the evening sun seen from the apartment window yesterday

beyond words

Posted on June 19, 2016 by tiramit

POSTCARD #211: Bangkok: The next day, after arriving here from the airport by way of taxi driven at startling speeds [link to as the crow flies], the recovery from that and… wake up in the morning. Time to go see the neurologist/ neurosurgeon to have the dreaded needle in the head, for the second time (by some means of bone conduction, you can hear the needle point scraping over the surface of the skull: kritch-krrrritchchch). The needle poised at X marks the spot inscribed in biro pen on my scalp (he tells me), the exact position on the occipital nerve (the nerve tree which has been causing the permanent headache since September last year). Now you will feel a little pressure here, doc says quietly, close to my ear, as if it were a secret. Needle goes in, pain-pain-pain, doc voids the syringe, withdraws needle. Thank you very much (I just want to get out of there), go home, sleep, wake up and the headache is gone!

The relief is beyond words

The headache is gone… hard to believe – really. Wow! it worked. How long will it last? (remembering “Awakenings’ by Oliver Sachs, made into a movie starring Robert De Niro and Robin Williams). Well… even if it’s for a short time, I can enjoy life in this headache-free interval; just so good to be able to get around and do things without the billiard ball crashing around inside the skull – only these curious sparkling sharp feelings at the sides of the head. In the centre there’s a kind of blank space where the headache used to be, a soft comfy pillow-like feeling… the first headache-free time for eight months.

So the first thing I discover is there’s all this physical energy… I can go around and do things without the great burden of headache. Rushing around the house in a great burst of enthusiasm, I decide to wash some clothes and like most houses in Asia, the washing machine is outside the house, under an open sheltered area with stretched lines for hanging things out to dry in the fresh air. So I put clothes in the machine, select ‘Quick Wash’ and start the cycle.

Go back inside, forget completely they’re there and start cooking a soup with all kinds of vegetables. It’s a bit late in the day when I remember and go out there again, (it’s the rainy season in Thailand) and the rain started to come on, then very quickly it’s a colossal downpour and I have to hang clothes any-which-way in dry corners; on hooks and the back of chairs in places sheltered from this incredible rain like what I suddenly remember as, both bath taps full on.

Back indoors from time to time to stir the soup, plip plop plip like a frog, barefoot on kitchen floor now wet with in-and-out traffic and scraps of vegetable peelings. The great smell of soup starts to come to me as I’m looking for more places to hang wet clothes. Deafening sound of rain on perspex rooftops, and gusts of rainy wind in through the open door nearly blows out the gas flame. But it doesn’t, and everything seems to be just right as-it-is in this wet, green place.
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Photo: Bangkok Post [link] worshippers at the Erawan shrine despite the rain

as the crow flies

Posted on June 15, 2016 by tiramit

POSTCARD #210: Delhi/Bangkok flight: I arrived at the place and couldn’t remember how exactly I came to be there except for the journey returning to me in flashes; scanned by X-ray machines, identified, processed, held in aircraft cabin pressure for 4 hours… then look out the window and see small green rice fields with water everywhere; 1800 miles southeast on the Asia map as the crow flies.

Placed on the ground and I have to get my things quickly, put together the parts of who I think I am in this new context of a day I missed the beginning of, and things out there are just happening anyway. Extraordinary, even so – catching up on the rebound, the momentum of the journey, the sense of something recharged, action endowed with purpose because I’ve arrived in what remains of a day that belongs to other people, those who have been here since early morning… Sorry I’m late, dropped out of the sky unnoticed – the Fall of Icarus in a painting by Pieter Bruegel.

Look at the camera please, click, passport page, thump, you have entered the Kingdom… exotic creatures made of gold. The world seen in flashes from an airport taxi in the fast lane, everything designed to get us there with the urgency of speed. It feels like the whole outside is entering the inside in large jigsaw pieces of landscape partly remembered, connected familiarity, but no time to think where, when, or who with. Glimpses of other people’s traffic congestion at the paytolls, shadowy drivers and their tinted glass and steel glint, chromium shine of new cars in pastel shades sliding slowly along in the golden light of their early-evening lives.

In here everything is locked down tight, attention captivated by the directionality of the journey I see through the front windscreen how we’re hurtling into a wormhole in space/time, plunging towards a vanishing point that never arrives. The outer world becomes neutral, non-intrusive random thought mechanisms that function at the edge of a dream pull me into the gentle whirr and flicker of thinking-about-things, and it seems like what’s happening here just could not be any more ordinary.

I find relief in that… can unwind in the Thai sense of normality, thammada, ธรรมดา, mind still buzzing as it is with the energy, the immediacy of the experience. Just fall into focus on the neutrality of no-thinking, looking for the space that’s between things. Deep in-breath and extended outbreath; the long and forever road extending deep into the horizon with great dome of sky above. Everything looks like a picture of what it is, a composition, a story told by a storyteller long since disappeared and I can’t remember how I came to be here, only parts of the journey now coming back to me in flashes, shining in my darkness at the edge of sleep in a different time zone.

“You are not in the universe, you are the universe, an intrinsic part of it. Ultimately, you are not a person, but a focal point where the universe is becoming conscious of itself.” [Eckhart Tolle]

Photo: Departures walkway at Delhi. New… pls chk out the latest art page post

the desire to believe in

Posted on May 6, 2016 by tiramit

POSTCARD #207: CHIANG MAI: Before my Thai niece M runs out the door to spend the day with her friends, she comes over to where I’m sitting and says: Toong Ting? I am going now. Bye bye! And she’s gone. I sit there for a while being Toong Ting, her pet name for me, part of her baby talk that remains because it’s thought to be cute when applied in a grandfatherly way. I feel like I don’t deserve it… the Judeo-Christian sense of guilt that doesn’t fit in this Buddhist country (I need to remind myself always). M is courteous and respectful as she’s been taught, a learned thing which reinforces the natural world-view children have. But I wonder if I’m worthy of it – am I simply taking advantage of people’s natural desire to believe in, to trust?

More than thirty years of living with other people’s preferences, adopting them as my own… how it is for the migrant in his/her host country. North Americans must have a deep familiarity with this. There’s a slight doubt that enters sometimes, it’s as if everything that’s done or said is a form of compliance, has the quality of procurement – how can I be as committed to being here as everyone else is when I know I could get on a plane any time and disappear? Moving from one ‘safe house’ to the next, the leave-taking between is sudden and children may forget me completely, or think about it for a lifetime and never understand why I went away. It’s something unknown, unthought in the Thai world. They’re so kind here. I feel I don’t deserve it.

The silence of the room comes as a surprise, birdsong in the trees opposite the window, and I wake up from this prolonged moment in search of the memory of who I am. The same as it always is; I’ve arrived here by the same route I’m accustomed to when reviewing the image of who I want to be and who I think I am. It happens in a tiny fraction of a second, so fast it feels like the process of trying to figure it out is in slow motion.

Objects scattered on the desk in the position they were in, unmoved, a pen, papers – a cup with a curious handle that appears to stick out further and wider than it should, waiting for my fingers to come and hold it… I’d be that person I think I am if I were to I reach for the cup. Alice in Wonderland, Drink Me says the label on the bottle… but I don’t and it doesn’t happen. Everything on the desk and the sofa and the floor remains as a quiet presence of M, these are her unclaimed, unidentified objects that come alive when she’s here. Maybe it’s easier for me than for the native inhabitant to choose to stay with the emptiness and silence of inanimate things, the motionless space where everything is situated, aware of context and content, and seeing that which normally passes unseen.

It’s a perception, and only seems real by comparison with other things that are thought to be not real… falling into the delusion it’s not delusion, or knowing it’s reality – we do it knowingly, we go with the illusion. For a moment it’s seen and this is how we escape from it. Sometimes it’s a familiarity displaced and we’re tricked into staying there believing it’s really real but we’ve only convinced ourselves that it is, and it can take years, a lifetime. A pattern found in the itinerary of former lives, all these journeys connected end-to-end, divided and subdivided into periods of looking out the twin windows of the upper front face of the skull as if it were a moving vehicle, and looking out and thinking: ‘are we there yet?’ Then back to the conundrum of being busy with thought, and never arriving.

Later in the day a message on my phone goes ding! A picture of somebody’s lunch. It’s from M they’re all in a restaurant I’ve been in before and I can imagine how that is right now…

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Photo: a carefully created pavement repair in Chiang Mai.

knowing knows knowing

Posted on April 25, 2016 by tiramit

POSTCARD #204: DELHI: … like suddenly waking from a dream, an unfinished story and something just happened – so fast that everything is out of sync, skips a beat. It’s because I’ve been unknowingly holding this pain in my head that’s now breaking through and the holding is not as important as the getting away from it… this is not happening to me! With that recognition, suddenly there’s no ‘me’ to whom this pain is happening just the velocity of it, like a wind storm and I’m lying flat in the grass as it passes over.

Some time after that, having taken my meds and the pain is now walled off in a corner of the head, I’m sitting in a straight-backed chair, just to see how that feels. Breath enters the body like a wind gusting in, withdraws, comes back, blows through everything then it’s not there again. Focus shifts to a great emptiness opening up – opening and opening… I might easily believe this will never end, but moving along with it to see what the next thing is. The purpose of my life is the on-going experiential response to the impact of sensory contact – what else could it be about? Skin, muscle, flesh, and these mysterious organs held by ligaments bonded into a skeletal structure. It’s as if there’s an electrical charge in there, sparks flying out. I am the context for the outer content. The whole investigation is one that is open to following where the knowing of it leads, see where it’s going, how it reacts. Conscious awareness of how the mind is able to concentrate and to what extent – passageways of insight open in an instant and a great flood of things to think about pours in.

Thought sequences and memories become apparent when they reach the point of “being”… before that they’re in the uncreated state – arbitrary, disassociated. Things don’t exist at all, until I observe them. There’s the Observer Effect in quantum physics, the experiment showing that when one is observing the movement of electrons it changes their behavior. In Buddhist thought, the ‘observer’ is not the ‘self’ but the self-construct arising from responses to sensory input via the Five Khandas. Received data is formed according to the mechanisms of the human sensory process – including cognition, which is a sense like all the others, and the great dome of sky above. Mindfulness is a returning to that place where I see how things change through my engagement with them…

‘All we know of a thought is the experience of thinking, all we know of a sensation is the experience of sensing, all we know of a sight is the experiencing of seeing, all we know of a sound is the experience of hearing…. And all that is known of thinking, sensing, seeing, hearing, touching, tasting and smelling is the knowing of them. And what is it that knows this knowing? Only something that itself has the capacity to know could know anything. So it is knowing that knows knowing.’ [Rupert Spira]