sky become sea

Posted on September 9, 2017 by tiramit

OLD NOTEBOOKS [282]: East Anglia, England (originally dated October 8, 2012): 06.00hrs: I’m upstairs in the cottage, sitting at the desk placed in front of the small window looking out at the world. What a strange sight, everything is chocolate brown. The field was ploughed yesterday, I remember now, a man in a red tractor ploughing the earth into neat chocolate furrows, moving by small increments across the field and back, followed by a flock of pale grey seagulls making a tremendous mewing sound. It took him the whole day.

Furrowed chocolate fields forever, like lines drawn in the earth, as you would draw with a pencil on a piece of paper, but on a huge scale; a measurement made across the field. Furrows as neat as a comb passes through hair and it leaves the strands precisely separated from each other. The strange thing is though, it’s done and no evidence of it having taken place remains. Just the mystery of this energy left behind. The field devastated with precise lines marked deep into its surface; an orderly catastrophe.

Events generate their own time, an on-going transformation like clouds in the sky above speeding along in this cold and windy October day; they normally move so slowly you can’t see them moving at all. On a windy day like this they’re tumbling and spinning along, against a layered background of other clouds moving in their own air currents, in their own place in time. A wheeling clockwork of engaging cogs contained in the greater space above me and all around.

It’s as if the sky has become the sea, slow moving but clearly defined ‘waves’ created by a complexity of air currents. The eye/ brain/ visual mechanism, engaged with cloud watching in this way, becomes weary and things come into consciousness in small jerks. The smooth flow of movement is broken up into a speeded up sequence of ‘stills’ that seem to have their own life, unfolding as my consciousness apprehends the ‘knowing’ of it.

I go downstairs, step outside the door to see the sky, and the scale of it blows me away…. It’s immense, over the top of the hill and away in the direction of the coast a few miles away. Then in all directions in a pattern of huge arcs and smaller interlocking wheels of cloud forms reflecting complex wind movements that I can see only part of. There’s a sense of very much more than this and the rest of it is sweeping around, thousands of miles away over the curvature of the earth. Clouds transforming in vast spaces like blossoming flowers speeded up in time-lapse photography.

I go back inside the house and upstairs but the security of this building is not reassuring; I feel like I’m caught in a hurricane, held in freeze-frame motion. When I look out the window again the sky is still up there, doing its thing. The ploughman’s neat lines etched into the earth, row after row stretching as far away as the eye can see. This does not bring stability; there’s a feeling of unease that takes some time to settle. No ‘self’ to make sense of it. A mutuality of awareness in a world that’s not separate from me, but somehow I return to the familiarity of who I am. I have weight… gravity prevents me from flying away.

‘I am what the world is doing here and now. Trying to ground myself in constructed reality is not it. I am not inside my body, looking out at the world outside, so I don’t need to secure myself. Letting go of my self, there is nothing that needs to be made real.’ [David Loy, Linda Goodhew, ‘Consuming Time’]

Reblogged earlier post from 2012

goodbye the wind

Posted on September 2, 2017 by tiramit

POSTCARD#281: Delhi: This is the last whole month in the house, everything now coming to an end at the end of September. Goodbye this room, floor, ceiling, these walls, aperture of window looking out on to small garden, and beyond to the park where these exceptionally tall trees have given us so much shade from direct sunlight. Goodbye trees, goodbye everything deeply green tree roots and wide leaves in this warm humidity, growing even as we speak.

And always a rustling of the wind, I follow the movement of large branches lowering, rising, and see how the whole mass of foliage shifts in accord with the continuity of movement… the air displacement itself a manifestation of the wind. Where’d it go… have you seen the wind? A wind narrative that never comes to an end, a wind becoming animate intelligence, an unseen form, disconnected from everything. A wind that’s present in all places at the same time, a wind that enters into and out of all things as if it were something autonomous, an invisible entity arising and falling away, form and formlessness in a causality of change and movement.

There’ve been times when it was at its peak and I’d watch from the shelter of this window… sudden velocity of wind strikes the pane of glass against its frame, Bang! I fall back in a moment of shock and fear, as if it were a living thing! The whole garden in a massive transition of wind becoming foliage; metaphor becomes reality, magician, voodooist, witch, wizard of a wind in a nightmare of dancing trees, wild and waving, with a sudden pliability hard to believe.

Everything out there and in here gives form to the insane energy of a wind that enters everywhere and into every single thing. Blows out gusts, sucks in voids, spins it in a vortex and swooping down as if inquisitive about something, filling up all the spaces below there, then suddenly out and up, high in the sky where only birds engage with it.

The sudden sound of it when a huge bough appears, as if it were something alive, tumbles through the foliage in a rush of leaves whispering in thousands of voices that seems to crash like waves upon a beach, and rises up again in a great sigh of leaf-whispering. Waves upon waves of masses of clustered notes break upon the shore, becoming less and less in an ordered succession of movements.

Goodbye the wind that quietly gusts its way through the mind, my awareness of it rises as it rises, I’m more alert when it’s loud, and when it’s quiet again I feel more at ease. But only for a moment, another small wave of it becomes a parallel thought flow to a story in the mind; it never rests… swooping shadows plunging deep into patterns of foliage over and over.

“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.”
[Alan W. Watts]

excerpts from an earlier post titled Whispering winds

the bird is the messenger

Posted on August 19, 2017 by tiramit

POSTCARD#279: Delhi: The bird is the messenger, a leaf in its beak and a note tied around its tiny leg. Brings news, we’re moving from here at the end of September. After that, three months in temporary accommodation, then we’re leaving India for good.

There’s it is again, the tiny bird in the bush outside, and I’m inside the room, trying to get a clear photo of it through the window glass. There are three of them there, the other two out of sight right now. They move so fast, quicker than thinking. It’s the Purple Sunbird, olive green as youngsters; full size less than 4inches in length and these are so small, almost not there at all. I blink my eyes and they disappear… the quickening. See one for an instant then it’s gone – takes my breath away.

Even now, it all seems to be coming an end – a cancellation of everything that remains, no time to settle, before we’re gone. The disappearance of the past, a new direction, and return to Bangkok – return to “Go”… time is just slippin’ away.

It doesn’t seem so long ago that we came to this house, characteristics of the shift from house A to house B. At the edge of my vision, household items look at me as I pass… poised in choreography of dance steps, ready for their next move. The great leap… percussive landing, clatter, scrape, bump and hastily take up their positions in new rooms.

In the morning we wake up in somebody else’s house… a familiarity of objects out of context in these new surroundings. I’m in someone else’s life – stepped out of my own life, into theirs. Same world, just a different angle on how it’s seen, felt and understood– same sensory awareness mechanism creates the kaleidoscope of different coloured lights.

Where am I? Maybe I’ll find myself in the Lost and Found Department. Searching among the ghosts there, for a self that’s missing – but if it can’t be found, any one will do. I can bear with the tendency for “self” to think it’s different from all the other “selves” going around thinking they’re different too.

Who am I? The world is how I/you perceive it, he/she, perceives it. We/you and they see and look into each other’s eyes. A window opens into another realm inhabited by him, her and them. The sense of their presence inter-lacing with the presence of others before them and as yet nothing of our own. Generations and generations of karma in an arrangement of cause and conditions and interconnected lives

I remember coming here with the house agent. Walking up the path, open the door… ghosts of previous tenants rush away to their hiding places in a whisper of movement. For me there’s only the dust of empty houses everywhere in the city – looking for somewhere to sit in a room with no furniture. Leaning thus, in a doorframe, and maybe this will do. Maybe here we can invent a life we’ll be happy with. Awareness takes it all in, puts it away in a new folder. A new reference point: ‘this’ is where the heart is, home is where I hang my hat.

“It is not as it were that one, dropping out from this world, is born into another but there is continuity of causes and conditions.” [From Madhyamika, quoted by T. R. V. Murti]

Excerpts from an earlier post: quicker than thinking

incredible lightness of being

Posted on July 16, 2017 by tiramit

POSTCARD#274: New Delhi: about the permanent headache, the anaesthesiologist lady in the white room says there’s another kind of treatment available: Pulsed RadioFrequency (PRF), so I could consider this rather than coping with the pain by self-medication. The new procedure stuns the nerve that’s causing the pain. Agreed, let’s fix it for 25th July, and all of a sudden with some degree of excitement I’m looking forward to a major change in my life.

That was then, this is now. I got the flight back to New Delhi from Bangkok, all the usual rumble tumble and really, what’s all the fuss about, I don’t feel the pain as much now as I did at the beginning, nearly two years ago. The meds give me a space where there is almost no pain at all. The lingering ‘mind’ aspect of the pain (that re-minds me about other things to do with the pain) is pushed out of the way due to a particular attitude/ focus of mind that doesn’t find it interesting to be with these associated shadows of mind.

Forgetting, of course, the deep stabs of pain, which penetrate, like long steel blades, and there are no meds to make that go away, ringing the urgency bell in the dark morning of an environment that seems bleak, unforgiving, and just BAD. Anxiety and despondency, the evolving stages of pain and confusion in between, and retracing my steps that seem to have once brought me to a place of peace, like entering a room within a room, and there’s a door leading to another room and so on, until I’d forgotten which room was which, with no plan or diagram showing how it came back to the present time. Why? I think that somewhere along the line I must have said to myself, enough is enough, this’ll do! And a large chunk of it (The ‘rooms inside rooms’) was erased from memory completely. So now there’s no finding my way back to there and then, how it was before all this happened.

The meds seemed to be as much a problem as the headaches; the nightmarish Alice in Wonderland bottle with the label saying: DRINK ME appears and long after that experience I’d wake up in the morning, roll over on the pillow and it felt like I drank too much wine the night before, but I don’t drink any alcohol at all (unrelated: that’s another story) whatever, like a light that shines in the darkness, I’m a meditator; early Buddhism/ the lineage of Ajahn Chah.

The headaches have ricocheted through these quiet spaces so much I’ve had to expand the boundaries to include mind states that are more like contemplation than focused meditation. Every time I gratefully fall into the meditative state of mind, it feels like I’ve been away from here for such a long time… returning to the knower, the fundamental mind, addressing the objects of the mind, thoughts, and phenomena arising in the mind. Staying there with this incredible lightness of being, and happy enough to not reach out much more than that.

Right View and Suffering, okay once I’d gotten rid of the adversity attachment (note to self: this will change too). Now there’s an opportunity to know the pain is likely to ease with this new ‘procedure’, I’m into this new stage of what’s happening with this headache and the degrees of focus, (no-one seems to know) leading to the confusion again, the kind that had to go away, away and get out of here – not thinking at all that the desire to get-rid-of-it is the same as the desire to-have-it. Polarizations, there’s no difference between ‘out’ and ‘in’, good or bad’, and so much more. So I have to let it in through the barrier I built. Let it go and let it in, try that and see… close the door that wasn’t open to it.

PIcture at top: A wall painting in Bangkok’s Suwannabume airport

thank you for five years

Posted on July 6, 2017 by tiramit

POSTCARD#273: Chiang Mai: Woke up this morning and it was my birthday, go gently into that septuagenarian world and remember there’s gravity, mindfulness is a necessity. I’ve been here since Tuesday, wandering around these rooms looking for words… unfamiliar with the aloneness, and all this enclosed empty space. Just ‘me’, mirror reflection of the world out there, in some form or other. Consciously aware of it sometimes, other times not. There’s seeing, hearing, smelling, tasting, touching and cognitive functioning – the all-of-the-above option, an all-inclusive experiencing of awareness receiving itself. What I don’t know is assimilated (we are Borg). Walk to the window; look out (no ‘out-there’ out there separate from what’s in ‘here’). Go back, sit at the desk for a while, look at the laptop monitor, the keyboard… write something, get up and walk around again.

Then I’m off downtown in a tuk-tuk, engine noise and wind in the face blows away all thought. What is the story so far? My niece M reached the age of 13 and now she is an elongated stalk, turns sideways and disappears. Taller than her mom by one inch – but, looks to me like M remains the same height and her mom is shrinking away, squeaky voice nobody pays much attention to. M still calls me Toong-Ting, the foolishness of it insists on dignity. I feel like I should have something wise to say… there’s no self, or there’s only the ‘self’ appearing in the awareness that’s here and has always been here “Pretending you’re not “it” is exactly the same as “it”‘ [Alan Watts]

You could probably say the illusion of self is part of what the whole thing is about… an all-inclusiveness, buy-one-get-one-free acceptance and given over to the care of a Higher Power, Brahman, God. Or whatever it is that carries meaning; the optimum reality, selecting the data that fits the theory; looking for the story that makes it all make sense. Hard to say, for me, it’s not there, unless I focus on it being there… maybe that’s just what it does.

Culture is a link that needs to be updated all the time and if I’m not in that culture, the software isn’t updated. More than thirty years living with other people’s preferences, and only returning to how I choose to live my life when there’s an opportunity. As the years go by, one forgets what some of the original choices were, and those are replaced by some of the more recent familiarities.

And there’s this blog and all my blogging friends and their friends, and I’m really so glad to know you. Thank you for five years of dhammafootsteps.com

‘Wandering through realms of consciousness like a refugee, thought looks for a home. Thought thinks that perhaps by clinging to this or to that, it can find a home. In this way, thought forms attachments with names and forms, with concepts such as “is” and “is not,” “self” and “other,” “me” and “mine,” and with emotions like envy, pride, and desire. It is the mission of thought to form these attachments in hopes of finding a home. Thought wants to own its own home.’ [Thought Is Homeless/The Endless Further/ 2012 July 16]

ends and beginnings

Posted on June 30, 2017 by tiramit

POSTCARD#272: Delhi – Bangkok journey: TV drama going on as I’m packing, I see it, stop and watch: intense dialogue, close up on faces, directors’ exercise in portraiture. Carry on with my packing, gathering things from here and there – then the TV catches my eye again, sit to watch, and the credits come up… is that the end already? But it’s not the end it’s the beginning. An extremely long intro to an old series of The Walking Dead… oh no, morbid curiosity, and too much for me. The scenes of zombies being stabbed in the head are too similar to the stabbing pain of the PHN headache I live with.

But anyway, it’s okay today, taken my meds, and time I wasn’t here. Dress up in the clothes of who I think I am. Passports, ticket, fiddle with the key, open, close the door. I am the person who lives here – note to mind. Bye-bye to house, into the taxi and away.

Wheeled luggage through airport hallways and corridors… check-in desk for Bangkok, and check it all through to Chiang Mai; transit time in Bangkok is one hour – note to mind, beware of misleading signage in Bangkok, arrows don’t seem to point in the right direction to the Transfer Desk.

For a moment, future time invades the present, and I feel I’m already gone, but it’s just that mild urgency of airports, and ‘the journey’ which is forever ‘here’ and never ‘there’.

Flight number, gate number, passport number, visa details, watched by hidden cameras, facial recognition software, security procedures: ‘Passengers are reminded not to leave baggage unattended at anytime.’

I am part of a network of beginnings, middles and endings, always leading on to the next journey. Jettison clutter of the mind, travel lightweight, be minimalist – ‘it’s better to journey than to arrive’. It’s always about the journey to get there. Arriving is the departure point for the next journey, and another opens up after that.

Watching the signs above and mindful of body movements, there’s only the walking. Watching the duality of steps below me, left, right, left, right… flooring surface beneath spins underfoot. The way, directionality, as if held in one long continuous moment leading to the imaginary place of arrival, like the vanishing point in a perspective drawing doesn’t actually exist.

And there’s something about the flow of faces I see, pulling their luggage, holding their children. I can see the unique identity of each person as I pass, as they must recognize the same individuality when they look at me. But somehow we’ve all become blank, there’s nobody here

We are all in transit; on the way to (or coming back from) somewhere else… a glimpse of the nothingness situated at the centre of everything the Bardo of the in-between. The ‘me’ I live with is not a substantial thing – sometimes not there at all. Present time is more connected with the past, where we arrived from, than with the future where we are going to, a place of speculative conjecture and hypothetical likelihoods, stumbled-upon in following the here-and-now.

Photo: Barges travelling from Holland to England, taken from the window of the aircraft from Aberdeen to Amsterdam.
Note: This post written as the news arrived that we are leaving India in September 2017 after 6 years working here, and returning to Thailand. It’ll be sad to leave, that’s life…

monsoon

Posted on June 23, 2017 by tiramit

POSTCARD#271: Delhi: It’s a warm rain to me, of course, coming from the far northern part of the world. Here in Delhi (28.6139° N, 77.2090° E), it’s not a cold rain, it’s cool – a huge respite from the fierce dry summer that’s been hammering down on us. Almost volcanic, self-combusting temperature these last few months. Now it’s like a champagne party for the team that won the race and everyone joins in. Disregarding danger, street kids up to their knees in deep puddles, completely wet, clothing stuck to their skinny bodies, and dashing around in traffic. One of them jumps daringly close to my window as we drive through at speed and send up a shower of shlooshing and splooshing, laughter in the great waves splashing over their heads.

For a moment I’m in awe, it’s like being in the car wash. The all-surround-sound of rain rattling down on the thin vehicle hood, trunk, windows front to back, to the left, then to the right, and a few inches above my head the deafening roar of water like a fireman’s pressure hose. The dynamic environment becomes something I don’t recognize; images in the mind of death by drowning, instant recall of an apocalyptic fear, the Genesis flood narrative, and looking for shelter, anywhere will do… but I’m safe here in present time, the car is a watertight bubble, a Noah’s Ark, carried along, and self-propelled in the deluge,

Streets suddenly engulfed in volumes of water I’m not used to, and we’re giving way to waves, not driving in cars any more, we’re in small power boats, jostling for space in the midst of the great sweeping along of flotsam and jetsam. Everyone, everywhere, giving way to the force of it, running for shelter, motorbike riders huddled under a bridge fiddling with mobile phones… images on Facebook, Twitter go out to everywhere in the world.

Then we’re home, out of the car, under umbrellas that don’t open correctly, hopping and sloshing through deep puddles and jumping over small rivers in the driveway. Shoes off in the hall and into the house. The strange darkness of rooms and the deafness of sound of rain on the roof. There’s nothing to be done, the deluge takes priority, get in and lay low for a while. See how the trees and everything in the garden; all growing things, leaf, stem and root, are connected totally with the downpour. Fused into one and the same thing. Like an electrical charge, a large voltage, long and deep stab of energy thrust into the earth, activates everything below ground, more than enough, generosity, Biblical abundance.

Brahman is full of all perfections. And to say that Brahman has some purpose in creating the world will mean that it wants to attain through the process of creation something which it has not. And that is impossible. Hence, there can be no purpose of Brahman in creating the world. The world is a mere spontaneous creation of Brahman. It is a Lila, or sport, of Brahman. It is created out of Bliss, by Bliss and for Bliss. [Lila (Hinduism) – Wikipedia]

Upper photo: from the car. Lower photo: WSJ/Agence France-Presse/Getty Images/Children on a waterlogged street during rain in New Delhi, July 12.

more than words…

Posted on June 16, 2017 by tiramit

POSTCARD#270: Delhi: Sitting in the garden these cool days, and the world as it’s seen, suddenly falls into an enhanced version of what it is. Alice in Wonderland… things are not what they appear to be. The presence of my cup and book, my phone and a pen, just lying there on the garden table, extensions and extrapolations of the environment I’m in – who I am. Everything I see becomes unfamiliar, yet known – uncanny recognition of every-day things, strangely out of context here, but also fit quite well in these surroundings of birds, sunlight shining through the trees and a pattern of moving shadows through layers of leaves.

A momentary easing… the ‘beholder’ sees beauty through the glass of eyes to the world out there and the self, as ‘me’ in here, disappears completely – a flow of words just tumbling out and I’ve got to get it all written down… if not, it will vanish. It’s the writing of it that gives it life (of course), the quickening. Words snatch at a direction, fractals of the original instance. Too huge, I cannot see the whole pattern, only what is here and now.

We interrupt this program to bring you breaking news. Everything falls into a vortex of shattered ends and beginnings as the focus shifts to the headache mode – It’s part of me these days… take meds, wait for it to pass, allow healing, nurturing. And now it is later. Fragments of imagery of the story appear in the mind so fast I can’t keep up with it. Scribbling it down on scraps of paper, and rewritten on the back of till receipts found in wallet, pockets. The back of my boarding pass… reduce the size of handwriting to get it all in the space, then take a photo of it and zoom in to see. A flow of utterance, stumbling incoherent urgency, activates extensions, developments, and completions… and I arrive at an ending. It changes the beginning (I thought it might), and there, it’s done. Refined, defined, in the form it takes, chunks of language jigsaw together, trim the edges and placed.

Extreme minimalism… the story contained is edited out. The Absolute is in all things, omnipresent means it’s everywhere and there’s nothing that it’s not a part of. Ponder that for a moment. Where is it not? There’s no ‘nothing’ and no ‘thing’. Gone is… even the word ‘gone’ is gone.

light through glass (20170613) by crow

for a single moment
perhaps that pause
between heartbeats
the sun shone through
the wings of a butterfly
and i understood
the reason for cathedrals

(reblogged from: Words and Feathers)

the space where it hasn’t happened yet

Posted on June 2, 2017 by tiramit

POSTCARD#268: Amsterdam – Delhi flight: KLM passenger jet, Boeing 777-200, rapidly moving into the darkness of an evening already turned to night. No view from the cabin window, it’s a nocturnal blackness from here on. I try to picture it, high above the clouds, a sliver of waxing crescent moon reflected in the silver streak of thinning atmosphere – too fast for the human eye to follow. The tarot pack Fool contemplating the sum total of everything as nothingness or ‘somethingness’. Up here there’s nothing to compare with the speed of the aircraft, only what is inside our bubble of contained ‘here-and-now’ – not ‘there-and-then’, in a past or future time, awareness of how it is, simply that.

Laptop fits exactly on the small fold down table. Wi-Fi on board and I’m busy with the relative speeds of this aircraft travelling West to East at a speed of approx: 500mph in the same direction of the Earth’s rotation which is approx: 700 mph, West to East. The aircraft can never catch up with the speed of rotation of the earth but their speeds are close enough, and if we could see the land below, there would be the sense of it all being almost stationary, a phenomenon I have noticed in relative speeds of aircraft and their surroundings.

Words appear in the mind and tumble out onto the page in structures which only need a little rearranging – the mechanism of transferring thought into syntactical forms which one can normally trust just happens by itself. But in the time that it takes to write it down, everything has moved on. Not possible to describe it… language doesn’t stretch that far – it seems as if the world is an illusion. It’s not what it appears to be, no, nothing is what I think it is…if it’s not that, then, what is it? Make a list of what it’s not, and everything on the other side of that must be what it is. A feeling that’s wordless and indefinable, or one could quite easily say God is the sum total of everything that exists.

Thought as stories of past and future created in the mind. Knowing this brings it all to a standstill for a moment… awareness of how it is, simply that. Then something triggers thought again and the narrative requires me to ‘believe’ in it before it begins. I’m teetering on the brink of what it could be, still contained inside that little space that’s neither here nor there… do I want to get swept away by this story, when I’m quite comfortable being here? It’s telling me I have to engage with it, become it… yes, but I’m also able to stay here in the space where it hasn’t happened yet.

Mindfulness of non-becoming. See how that feels, here with the hummm of the engines, and air pressure white-noise, shooshing sound and everything is always in present time. Passengers are lost in movies, transfixed by headphones and screen, sound & color, or asleep, seatbelts fastened in the shadowy gloom as we fall through the latitudes and on towards Delhi and home – thinking about things in the here-and-now, located in the there-and-then, which refer to events taking place somewhere out there in the thin air.

bent into shape

Posted on May 14, 2017 by tiramit

POSTCARD #265: Chiang Mai: I’d decided to use this image for the header thinking the way I cope with my headache is an improvised thing, much like the way this traffic sign has been bent back into shape after something has crashed into it – then as I write this I’m distracted by wind chimes from the balcony of the next-door house, which suddenly play a perfect chord in the air. I slip into wakefulness from the dream of that which I’m held by, and become an extension of the wind-chime’s notes. Horizontal on the bed as if shipwrecked on a sandy beach. Waves rushing in to the shore crash-crash, and the whole thing receding back. Comes rushing in again, crash-crash-crash, becoming a form that shapes into the body of the sea rolling over on its side like a great animal trying to sleep in an enormous bed. Then I realize I’m awake and have to give my whole attention to the headache that lives with me… just looking at it, seeing it as it is.

Wind chimes strike groupings of notes like the random sound of birds in the trees. I’ve been reading about knowledge which is so completely at one with the thing it knows, there is complete understanding, complete absorption into that knowledge. I can understand how that could be – it is of course a description of events, rather than the thing itself. Seems amazing to me, being as far away as I am, living in the world of attachment, the automatic bonding, even with things I dislike; seeing that and learning, by necessity, the strategy of no-avoidance….

I’ve had this headache for long enough to know that how it is right now, is the kind of suffering I can accept and live with for the time being. I can open up to the presence of it, as a form of recognition, accepting it as it is. Just the ‘me,’ being like this, still slightly on-edge, alert for the spikes which appear sometimes – but no, not this time. It becomes an energy accumulating with the in-breath, disintegrating with the long out-breath like the waves at sea breaking on the shore. I can open up to and experience the fact that it’s here, then it’s collapsing again as the out-breath distances it, like a long golf course, or a road winding into a landscape.

Curious, interested, and seeing the headache I experience as the First Noble Truth… just this openness to it. The contemplation is about calm, steadiness and everything else is swept away in a storm of liking, disliking, wanting, not wanting. Remain firmly in that same place as the wave returns and there it is again but I don’t need to hold on to it by hating it, or seeing it as something somehow construed and thought to be ‘bad’. See all of that happening, see it disassembling, falling to pieces; form, feeling, perception, fabrications, consciousness… and the ‘I’ can vanish into the totality of it.

Time to get the headache into the shower and get on with things. Then I’m at my desk, and at some point in the mid-morning, see how it feels, take the meds, then I’m falling back into a world of no pain, stumbling at the wonder of it. The day gets through in a dull fogginess. Sleep, and next morning I wake up with the opportunity to be back in this place of mindfulness again…

“To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment.” [Eckhart Tolle]