Tag Archives: mindfulness

30 minutes

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Bangkok, Suvarnabhumi: Awake very early and in the car before daylight, through the empty streets and strange yellow sodium street lights on the elevated tollway over the rooftops of the town and out to the airport to meet the Air France flight, ETA: 06.15 hrs. As it turned out, the flight was delayed by one hour, so there was time to sit in the seats at the tour group end of Arrivals, near Gate 10 and open the laptop to write this.

Gate 10 is where the tour groups gather, bleary-eyed and sleepless, having just got off the plane from some distant part of the world. The people around me are speaking Russian and I see from the Arrivals board it must be the flight from Novobirisk (Wikipedia says it’s a large industrial city in Asian Russia). They assemble at Gate 10 and have their names ticked off a list by the Thai representatives of the tour. There’s 30 minutes allowed to have a cup of coffee; children run around, go to the toilets and everyone is ready to get on the coach. When they’re all accounted for, the tour leader gathers them together and they all leave. The mass exodus of the group is dynamic, all following the leader in front who’s holding a coloured flag high in the air so they can see it. Off they go, through the wide passageways and shuffling along with their luggage and running children and moving as one great lake of beings in the direction of the coaches somewhere in another part of the airport. In a short time all the seats at Gate 10 are suddenly empty. Bye-bye the group from Novobirisk.

But before that happens, the Russian tourists spend the time intensely absorbing everything around them; talking with the tour guides and taking pictures of everything; roof structure, walls, illuminated adverts, airport signage, and each other posing in front of vases of purple orchids, dressed up in their best summer frocks and smiling for the camera. It’s as if they’d stepped out of the 1950s, remote from anything I know of and yet there’s a familiarity; it’s possible they could be people I knew in my childhood in the North of Scotland. There are so many photos being taken, it’s like a small press event; digital camera lights flashing like strobe lights in a disco. I’m dazzled by it, blinded for a moment and have to look at the floor to allow normal vision to recover. Look up again and they’re leaving, the whole place captured in pixels and taken away back to Novobirsk, at the end of the holiday, where all the views of it are reassembled to form one composite image of the waiting area at Gate 10. ‘… and here is Aleksandra and Nikolai at Bangkok airport don’t zay looks zo bright and lively?’

The seating area is empty for a while, strangely quiet, light slowly coming up and then it’s completely daylight, people again start to assemble in the seating area. It’s another group from Beijing, same thing as last time but the conversations I hear this time are in Chinese.

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‘… it seemed to him that these people were his brothers. Their vanities, appetites and absurd traits had lost their absurdity for him. These traits had become comprehensible, lovable; he even experienced them as worthy of respect. The blind love of a mother for her child, the ignorant pride of a father over his son, the raw hunger of vain young women for jewellry and the admiring looks of men – all these impulses, all these childish qualities, all these simple and foolish but incredibly powerful, incredibly vivid, forcefully dominant impulses and cravings were no longer childishness for Siddhartha. He saw that people live for them, achieve an endless amount for them, travel, wage war, suffer and persevere unendingly for them. And he could love them for that. He saw life, that which is living, the indestructible essence, Brahman, in all of their passions in each of their deeds.’ [Herman Hesse, ‘Siddhartha’ p128]

Photo Image: Peter Henderson

the doorway

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London-Bangkok flight: What a strange way to spend the afternoon… brilliant clear light enters the window as if we were in a room high up in an apartment building. Purple carpet with yellow stars, walls are grey, the fittings are of brushed steel, but I’m somewhere in the air, and thousands of miles away from where I was 8 hours ago. The little old house in East Anglia is empty now, I packed up and left it behind.

Last thing was to bless the room; a blessing and a ‘thank you’ for providing shelter, and doing this also helps me to be alert, mindful and ready for the next thing. Hands held in anjali, and walking through all the rooms in that small dwelling saying in my mind: ‘May all beings live in safety, be happy, be healthy, live with ease. May all persons who come here after me find the same feeling of security and stability I found in this place.’ Then step outside, close the door, double lock it and into the taxi. It helps give a sense of closure, or something, at the end of an event. I recommend it. Recently I came across something very similar about blessings that I liked [Link]

After that, walking through the airport halls and passageways and all these people just moving along with their bags; as you pass them there’s a hint of something familiar – it’s that transitory ‘thing’. Airports and stations are an extraordinary example of it, in fact it’s always there – there at the corner of one’s vision. We’re all having the same kind of experience; we’re all going ‘away’; we’re all in transit; this is the time after we left and before we arrive. This is aniccan the ‘in-between’; the moment of transforming.

Change is there all the time – might seem like a contradiction. There’s a Nagarjuna quote: ‘All things are impermanent, which means there is neither permanence nor impermanence…’  could be a koan; the constant sweeping along of aniccan and waves of change. But immediately it says to me, first I need to lighten up and there’s always something new, gently nudging at the elbow and that’s what makes it possible to ease away from attachment.

If I’m free from ‘holding’, I can easily pass through the layers and corridors of the travel experience, part of the great river of human beings, all of us on the way to ‘somewhere’, surrounded by advertising images of well-off, good-looking people smiling all the time; Julia Roberts doing a Gucci advert? Celebrities I know but can’t remember their names, just posing as ‘themselves’ wearing a watch the cost of a small car. I look closely, trying to remember who it is, and fall into the dream.

They look secure, confident, happy and everything is going allright for them. They don’t seem to suffer from that great chasm of nothingness situated in the centre of everything; the ‘me’ I live with. What is it they have that I don’t? If I could have whatever it is they have, I could be happy, like them…? I’m drawn towards ‘the purchase’ by scenarios and strategies created by commercial psychologist witchdoctors who can manipulate my conscious experience.

Mindfulness means I stay free of the hunger and the urge. Here on this plane I can see  a small piece of  sky out there. It’s sufficient to remind me that if I get pulled into consumerist samsara too much, there’s a doorway in the mind which leads to freedom from suffering… the remainderless fading & cessation, renunciation, relinquishment, release, & letting go of that very craving. Just knowing this is enough.

‘Within that cycle [the wheel of birth and death (samsara)], there is one doorway through which we can step out, namely, between feeling[Vedana] and craving[Upadana]. All the other steps of dependent arising are automatic causes and effects. Unless we learn to live with unpleasant and pleasant feelings without wanting to get rid of the one or keeping and renewing the other, we don’t have access to that doorway.’ [Aaya Khema, When the Iron Eagle Flies, Transcendental Dependent Arising p55]

something else

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London: I’m in a narrow rush-hour train, standing in an integrated mass of human bodies all supporting each other. I’ve got something to hold on to above my head which is fortunate because the train is shaking about on uneven tracks, noisy and exhilarating. This really is the whole experience of train travel…. Then it settles down to a smoother pace and I’m focused on the closeness with other people; fragrance of wet raincoats and a forest of arms reaching up to hold on to roof bars, blocking the view. Somewhere nearby, a voice suddenly shouts out: ‘I’M ON THE TRAIN’ – a man speaking on his phone…

‘I think, therefore I am’ [cogito ergo sum] The Buddha noted the inherent problems in this kind of thinking: “I am the thinker’ lies at the root of all the categories and labels of conceptual proliferation, the type of thinking that can turn and attack the person employing it… “Do I exist?” – It depends on what you mean by “exist.” “Do I have a self?” – It depends on what you mean by “self.” Thinking driven by definitions like these often falls prey to the hidden motives or agendas behind the definitions, which means that it’s unreliable.’[Thanissaro Bhikkhu]

The man on the phone continues with his loud conversation, surrounded by people with grim faces who don’t speak. He disregards us completely, asserting himself in this space that everybody is squeezed together in, caught in the dis-ease of ‘deadly tedium’. We are struggling over this intrusion of the man and his phone but holding our composure with patient endurance. Folded newspaper in front of the face to avoid eye contact, we are managing to ignore each other completely. Turn the page of the newspaper, fold it back skillfully without untoward touching and have a casual glance all around, as I’m doing it, just in case there’s anything that needs to be noticed, looked at or ‘seen’. No, everything is as it should be; newspaper held like demure fan that masks the face, and doing the crossword: 7 across: Four letters, ‘It may follow something  _ _ S_. Meanwhile the man talking on his phone is saying the line is breaking up because we are going through a tunnel.

I am committed to a world of consumption of goods and services. I want to have more of what I like and less of what I don’t like. I’m not interested in things that are neutral, they are meaningless (it’s a pity really, because the neutrality of feeling is the Way To Go). I am therefore in a chronic state of dissatisfaction because I never get what I really want. Okay, but as long as we’re mindful, it can be manageable? Well, it’s allright for some, you might say, for those of us who have recently returned from somewhere colourful and bright, light and cheerful, sun shines all the time; smiling Thai faces and their polite behaviour. But isn’t it just that they have a more cheerful kind of dukkha over there?

There’s a passenger announcement: ‘…delays at Croydon and Blackfriars due to congestion’. Then entering Liverpool Street: ‘… this train will not stop at Liverpool Street because of “flooding” at the Eastbound station (flooding?) and will continue on to Aldgate where passengers can take the train back and enter from the Westbound station which is unaffected and we apologize for any inconvenience.’ I have to ask other passengers what the announcement was about and surprised to discover everyone is friendly; the shared burden of these times of hardship and emergency – something conditioned by World War II?

I get there finally, near the end of a long list of Anglo-Saxon place names, and walking along with the South coast tourists in the pleasant harbour area of a town near the sea at Eastbourne. I’m looking for the office of an agent I have to visit and the phone in my pocket is ringing, who can this be… Hello? Jiab, she’s in Peru; hard to believe. She wants to know, can I get some of these wipes that are good for doing polished wood, and get a few packs, please? I have to take them with me when I come to Thailand. I hold up the phone high in the air so she can hear the Eastbourne seagulls all the way over there in Peru; a great swirl and echo of Northern seabirds singing in the wind, like cats mewing in the air.

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 ‘It’s because of not understanding and not penetrating this Dhamma that this generation is like a tangled skein, a knotted ball of string, like matted rushes and reeds, and does not go beyond transmigration, beyond the planes of deprivation, woe, and bad destination.’ [DN 15 PTS: D ii 55 Maha-nidana Sutta: The Great Causes Discourse]

More Than Enough

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Mitt Romney’s 47% remark drew a lot of attention, perhaps revealing an uncharitable, grudging attitude but it does inevitably bring us around to seeing a quality we all possess: generosity of spirit. Generosity, as a mental, emotional letting go, means releasing the tenacity of holding on to things. Baggage, all that heavy stuff we burden ourselves with, is removed in one single act of generosity. What’s wrong with being generous; cultivating an inward disposition to give? A glad willingness to share what we have with others – why not? We have more than enough. Give it away. Ease the discomfort of being driven to fulfill that urge to ‘have’, a hunger created by always wanting more. All of it is gone when you’re generous.

Brainstorm the word ‘generosity’ and you come up with loving-kindness, compassion, empathy, well being, freedom. You find gratitude, grace, honour, motivation, encouragement. Generosity is everything. It’s nature is to share, recycle, circulate; it can only be given, never taken. With generosity we can accept, we can share, we can forgive. Generosity leads to wisdom – the truth is without bias. There is an understanding of things as they really are.

In Buddhism, generosity is seen as a way to counteract greed. It’s a way of helping others and a means of lessening the economic disparities in society. Generosity is part of Right View. The dhamma of generosity is a gift for all of society as we struggle for meaning in a world of dollars, logos, oil and military spectacle. The dhamma of giving is a disinfectant, a gunk dissolver, an antidiote for the monetary values, brand names that clutch at our hearts.

‘The complex American culture of healthy (that is, democratic) and unhealthy (worship of profit) elements…. Even middle-class Americans, rich by the standards of most of the worlds people, spend much of their money on indulgences, entertainment and addictions.’ [Practising Generosity in a Consumer World]

The cultivation of generosity directly debilitates greed and hate, while facilitating that pliancy of mind that allows for the eradication of delusion. In Buddhist countries, babies are taught when they are about six months old to put food into the monk’s alms-bowl. The whole family applauds as the sticky rice drops from that little hand into the monk’s bowl. The kid gets the idea early on: when stuff leaves your hand, you feel happy. It feels good to give. Everything the Buddhist monk receives is a gift, an offering. Ajahn Amaro describes it in this way: ‘Our bodies are fueled by the food that is offered to us. In fact, scientists say that all the cells of the body are replaced every seven years, so any of us who has been ordained for that long now has a body that is completely donated. If it were not for the accumulated kindnesses, efforts, and good will of countless hundreds and thousands of people, this body would not be able to sustain itself. Kindness is the actual physical fabric of what we think of as ‘me.” [Generosity in the Land of the Individualist]

There’s the story about a seeker and a wise man talking together and the wise person has a most incredible jewel. The seeker is absolutely dazzled by the jewel and asks the wise man if he would give him the jewel. And the wise man gives it to him. The seeker is very excited and afraid that the old wise man is going to change his mind, so he hastily says goodbye and goes off. A short while after that he reappears, approaches the wise man with great humility and respect, lays the jewel down in front of him on the ground and says he’d like to make a trade. He’d like to exchange this jewel. And the wise man asks him what he wants to exchange it for. The seeker says he would like to exchange the jewel for knowledge of how to gain the sort of mind that could give up a jewel like that without a second thought. [This story appears in Khanti – Patient Endurance]

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The gift of Dhamma excels all gifts. The flavour of Dhamma surpasses all flavours. The delight of Dhamma transcends all delights. Freedom from craving is the end of all suffering. Dhammapada 354

This post was created from the following references: Bhikkhu Bodhi: ‘Dana: The practice of Giving’. Ajahn Amaro: ‘Generosity in the Land of the Individualist’. Ajahn Jayasaro: ‘2. Khanti – Patient Endurance’ from ‘The Real Practice’ (Three Talks to the Monastic Community of Wat Pah Nanachat). Bhante Shravasti Dhammika – Link to source for: ‘Dāna, the development of its concept and practice’, Toshiichi Endo. Santikaro: ‘Practicing Generosity in a Consumer World’ from ‘Hooked’ (Buddhist Writings on Greed, Desire, and the Urge to Consume) page 198

Photos: Kathina at Wat Pahnanachat 2010 by PB

Aloneness

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Switzerland: No news from Jiab in Cambodia. People call me up looking for her and I tell them: Sorry, Jiab is not here right now, she’s coming back in a few days. I’m like a recorded message. This is how it is with us; Jiab is the star of the show, I’m the supporting act. Tried calling her one night last week – 6.45am in Phnom Penh, Hotel Intercontinental, room 710: ‘Just one moment please…’ and the receptionist connects me to her room; I can hear the phone ringing. Then a very sleepy voice says, quite loudly, ‘Thank you!’ and puts the phone down! Disconnected and I’m 6000 miles away again. Try again; key in this very long number and wait. Explain to the receptionist, she connects me, and same thing happens: ’Thank you!’ and puts the phone down. This time the receptionist put me on hold and, I imagine, explains that this isn’t a wake-up call, it’s an overseas call. Eventually I get through and Jiab is so totally and profoundly asleep, the conversation had to be abandoned. I guess I called too early.

Truth is, I’m in a state of aloneness here. The Worldly Winds are blowing hard and strong. In the post office sits a lady behind the glass window with her painted smile of resignation because obviously the answer is ‘no’ even though the question hasn’t been asked yet. And even when I manage to engage her in a dialogue, there’s that clear signal that if we’re going to talk, let it be known she is somebody who doesn’t listen to people – asks me a question and eyes glaze over as I give her the answer; not listening because she’s busy with the next question. Maybe she was just having a bad day.

After I get back to the apartment it feels like I’ve been wounded in battle; discomfort likely to break out into fully fledged distress any minute. I manage to do a sidestep before it locks into place. I wrote a post about this: Skillful Avoidance; if you can sidestep the clinging tendency, the ’velcro’ of self cannot attach and in its place there’s a feeling of relief, wow! how good is that! This feeling moves it all forward in a wholesome direction. These small successes are necessary here in a non-Buddhist country where people are careless about what they say at the best of times.

I’ve lived in Thailand for more than 20 years and I’m used to being in a Buddhist society where, on a very ordinary level, people are generally courteous; they smile, they’re pleasant and try to be helpful. You can see monks everywhere and there’s the atmosphere of mindfulness. When I’m in Europe, I have to take extra care in relating to others and it does get to be difficult. But that’s the way it is, and I have the opportunity to watch my reactions here whereas in Thailand I don’t have to do that. But anyway, when Jiab is with me I can get things more in perspective – and she’s not here….

I’m part of it but not ‘in’ it and can see what’s going on; insulated against the fierceness of it. I get into the apartment at the end of the day, door is closed and it’s all gone. My files, books and notes about the Buddha’s teaching are here. All my friends in the world seen through the window of computer screen are practicing Buddhists and I have a small correspondence with Buddhist monks. If the doorbell rings, I take a deep breath because it’s not impossible the flames of unrest will come leaping into my quiet space and what I’ve noticed is that it’s an all-inclusive situation; my reactions, my aversion to it, all become part of the ‘me’ thing.

The fact that I dislike it exacerbates the problem – then I heard Ajahn A. saying something wise about it’s the energy we use in being averse that creates the obstacle, not the ‘obstacle’ itself. The energy accumulates and the tendency is for it to come into ‘being’. All the usual suspects are there; the same old familiar stories unfolding. I can see the accumulated energy; simply that and nothing more. I don’t need to love it, don’t need to hate it, don’t need to hold on to it: ‘Sabbe dhamma nalam abhinivesaya’. Nothing whatsoever should be clung to. There’s a separation from all ‘likes’ and dislikes’; a pleasant feeling of aloneness and wishing people well.

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The Eight Worldly Winds, Ratanagiri Newsletter [Link to: Hilltop]

Photo: Louk Vreeswijk

Paper Day

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Switzerland: Woke up this morning and it was a paper day, according to Jiab – meaning the day the garbage truck comes to collect cardboard and paper for recycling: ‘jeter les papiers’. The garbage guys are fast so I have to go down to the basement immediately, get all the newspapers, then up one floor to ground level and put everything out by the entrance. Waiting for the elevator to arrive, check the phone is in my pocket because the basement is 8 floors down, below ground level and there’s only one key. The key fits in a keyhole inside the elevator that takes you down to this strangely claustrophobic space. I wouldn’t want to get stuck in the basement. Unless I meet any other tenant, it’s a solitary experience. I come down here and it feels like entering the death state.

“… death is as near to him as drying up is to rivulets in the summer heat, as falling is to the fruits of the trees when the sap reaches their attachments in the morning, as breaking is to clay pots tapped by a mallet, as vanishing is to dewdrops touched by the sun’s rays …” [Visuddhimagga, Mindfullness of Death]

Elevator drops all the way down and stops, solidly at the bottom. Door opens, I’m inside a large mysterious network of small rooms, white walls, grey doors. It’s a reinforced concrete nuclear fall-out shelter built for the occupants of the apartment building. This is the law in Switzerland. A lingering sense of paranoia all around here; strangely thick doors on huge hinges held open with large iron stays. Lighting system is permanently on, they just replace the bulbs. Years from now, it’ll be exactly like this; and maybe even generations into the future, a vast supply of continually replenished light bulb stock keeps this space illuminated.

I find our concrete room, number painted on the door, another key on the ring opens the lock and I step into this familiar place. Discarded old things, vestiges of a former life. Papers in stacks, carboard cartons flattened into sections and bundled up. What a curious space. I suppose this is where we’d sleep, in the event of a nuclear catastrophe up above. ‘All that is mine beloved and pleasing will become otherwise, will become separated from me.’ The simple fact of being alive seems to take on a whole different meaning when you’re aware of the nearness of death. There’s some old furniture here, a broken chair. I can squeeze around, back against the wall, and there’s just enough space to ease the body down on the old chair and sit. What does this feel like?

Rupa kandha, a distinct sense of ‘body’ just sitting there, patiently waiting for instructions, quite still and at ease, inert. I am ‘contained’; internal organs in a sack of skin. Meditation in a subterranean room; reinforced walls to create the space I’m in. The grave. This is how it’ll be when I’m dead? Focus on the breath, after a moment, it’s calm. Strange acoustics. The silence is exceptional. There’s the solidity of the body, the totality and weight of all the internal systems, the earth, fluids, heat and breathing; just being comfortable in the taking up of the space it’s occupying.

Mind flow drops down a notch, thought patterns and changing images, flitting around, have no identity; darting all over the place like little flashes of energy. Body acts as a conductor, through which the sparkling electric current flow of small thoughts can be earthed. It’s like a fireworks display. Strange how, in contemplating death, it ends up that you’re contemplating life.

Phone rings. An extremely loud ringtone. It’s Jiab: what are you doing down there? Breakfast is ready! Okay, coming now. Pick up the paper bundles, lock up the room. Into the elevator and up one floor. Out of the door into the daylight, drop the papers and there’s the fresh mountain air. Into the elevator and up again to the 7th floor. Large, spacious interior, picture windows, landscape below, white clouds above; clear open sky. It feels like nothing really matters. It’s a paper day.

‘As contemplation deepens, the contents of the mind become increasingly rarefied. Irrelevant flights of thought, imagination, and emotion subside, mindfulness becomes clearer, the mind remains intently aware, watching its own process of becoming. At times there might appear to be a persisting observer behind the process, but with continued practice even this apparent observer disappears. The mind itself — the seemingly solid, stable mind — dissolves into a stream of cittas flashing in and out of being moment by moment, coming from nowhere and going nowhere, yet continuing in sequence without pause.’ [The Noble Eightfold Path, Bhikkhu Bodhi, page 82 – 83, Contemplation of the State of Mind (cittanupassana)]

Finding Dipa Ma

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DipaMaSwitzerland: Somehow I’ve been thinking about Dipa Ma lately; the Bengali meditation teacher who had such a large influence on IMS teachers like Sharon Salzberg, Joseph Goldstein, Jack Kornfield and others who believe she was an enlightened being. Just looking at her face on the cover of the book, such a welcoming presence. There are accounts of people who never met Dipa Ma having seen/felt Dipa Ma’s grace, her loving kindness – not in a strange or exceptional way, quite ordinary. Whenever there’s a moment that requires special compassion, the presence of Dipa Ma is there.

That’s how it is for me now; it’s like she’s here by my side. It’s as if she is saying to me that this present moment is absolutely right as it is, no need for anything else. Gone are all stray and wandering thoughts that tend to cling; they just disappear. How can it be possible to have the feeling you are close to someone you’ve never met and all you know is what you’ve read about her? I think, it’s because that’s just how she was; always approachable, she welcomed everyone. Dipa Ma was asked once about loving-kindness and mindfulness: ‘From my own experience, there is no difference between mindfulness and loving kindness.’ For her, love and awareness were one…. When you are fully loving, aren’t you also mindful? When you are mindful, is this not also the essence of love?’[Amy Schmidt]

These days I often think about her, whenever I’m in a difficult situation I find Dipa Ma is here too, deep breaths, and everything is ok.

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‘Saintly beings, whether they are the Dalai Lama, Mother Theresa, Dipa Ma, or one thousand unknown saintly beings living amongst us, share the same fundamental characteristic of selflessness, great compassion, and peace. Each one of us can carry Dipa Ma’s legacy in terms of having that much peace and love. It takes its own time, yet it’s possible for anyone. In the end the point is not to be like Dipa Ma or some other great yogi or saint you might read about. The point is something much more difficult: to be yourself and to discover that all you seek is to be found, here and now, in your own heart.’ [Jack Kornfield]

In-Between-Thing

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THE BUS IS ON IT’S WAY to a place on the edge of town. There’s an English class I agreed to do for a teacher who’s on holiday, so I’ve not been down this way before; just highway and the lake all along the left side, mile after mile of flat water. It’ll take 20 minutes; not many stops on this route, no interruptions so I can try to slow down everything in ‘mind’ and see how that goes. Focus on the breath, getting comfortable, sounds and movements all around and some memory suddenly presents itself, related to something I was thinking about earlier. It must have been one of those ‘in-between’ things – how did that happen? The mind finds the space between moments?

Then back to the rumble and noise of the bus and busy with the confused flow of thoughts, moving from one scenario to another, trying to get everything to quieten down. No good saying: I don’t want to have these thoughts, because the mind state of ‘not wanting’ causes me to become even more attached to the confusion and I cannot easily disengage from the activity. So, leave that be and look for that space between thoughts – find refuge in that quiet space – it’s the only way. And there it is, the space that’s absent of thought: the space-in-between.

So, the way out is to be found by looking for the space in between. It’s prepositional? Reminded of a line from Ajahn Munindo’s commentary on Dhammapada Verse 380: ‘… carefully feeling our way into, around, over and under, the many moments of obstruction, life teaches us how to let go….’ [NEW MOON – Wednesday 18th July 2012] On either side and all around is the ‘busy-ness’ of thought and outside is the bus speeding along. Depending on what’s going on, the focus can move through these items of thought like a bird flutters through a tree – and still I’m in the space-in-between.

The bus engine is in top gear and accelerating. There’s an irregular swaying and I can focus on that and see the inner landscape at the same time. Focus on one item of thought and at the same time there is sufficient focus on another item of thought to be able to see it’s possible to be focused on both at the same time. It moves and changes and there’s a bit more focus on one than the other but I am able to see awareness can be in two or more places at the same time or it’s an awareness of one item of thought that includes awareness of another.

There’s a curiosity about this because it helps in getting relief from pain. I can momentarily ease back from the thought of a painful, aching back muscle for example, thinking, if there’s awareness of the painful back muscle, there’s another awareness that knows this – what is this ‘other’ awareness? There’s that small in-between space again that allows me to consider this; I’m seeing it from somewhere else. The reaction to the pain may have caused me to stumble upon this secret; this space-in-between. I just didn’t know how to get to it before.

It means I can be engaged in some kind of attachment and at the same time be aware that it is happening. I have another location from which I can be focused and the thinking process surrounding that clinging scenario can be observed from that ‘other’ location. If it’s seen, the attachment is less demanding (or not demanding at all) and without anything to which it can adhere, it ceases to be – gradually it’s just not there anymore. This awareness can be applied to everything. It is possible to contemplate the state of the body and it is possible to contemplate the mind contemplating this. Given time and the right circumstances, the various characteristics of the constructed ‘self’ can be seen. And, beyond that, everything that led to this….

In the meantime, if it all gets swept away in the confused traffic of thought again, it’s reasonable to say, OK, time to be absent now and the space-in-between is always there. Bus is approaching my stop, I gather my things and get ready to get off.

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[Image: detail from a photo by Louk Vreeswijk]

mindfulness of irritation

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New Delhi: Around midnight, the neighbour’s dog starts barking. It’s done this before. I know where it is; standing out there on the second floor balcony, facing the tall trees in the park, where birds, squirrels, and small creatures are trying to sleep. Other dogs must be thinking: really! what’s all the fuss about? The dog barks (sounds more like a shouted ‘woof’) in multiples of 7 woofs: woof, woof – woof, woof – woof, woof – woof! Then it stops for a breath and starts on the next round of woofs: woof, woof – woof, etc. The only voice in the silence of the night. It’s a guard dog; it barks for a living, just doing its job. The problem is, it’s left alone most of the time in a house owned by people who don’t live there. They go away and the dog shouts out: I am here, I am here….

An irritating situation, ‘mind’ racing around in a panic, bordering on anger and outrage and I’m very conscious there’s nothing I can do about Dog; mindfulness is all there is. I need to try to be mindful, then doubt comes along: I’m trying to be mindful, but still feeling the irritation, so maybe I’m not doing it correctly? Why isn’t the mindfulness easing the suffering? Fortunately I find a short video of Ajahn Viradhammo talking on this subject. Ajahn V is saying that mindfulness is the capacity to know what irritation is. That’s different from being irritated. Being irritated means, ah, now you’ve got this barking dog, okay, so that’s bad, very bad; it shouldn’t be like this, no, etc. That’s not being mindful, that’s being irritated.

So, gratitude to Ajahn V, I managed to see the difference between ‘irritation’ and ‘mindfulness of irritation’. With mindfulness, I can make a choice: get irritated about Dog? or watch my breathing. I can choose to mindfully listen to the voice of the dog and use aspects of the experience to calm my mind

Dog usually goes on barking for about 20 minutes and then has a rest. Well, I suppose all that energetic barking must be quite tiring… yeh, well after it’s had its rest, it comes back to the balcony and gets into its next round of multiples of 7 woofs for another 20 minutes or until it chooses to stop and the night can drag on like this…. So, eventually I realise I have to get to know this dog voice; make friends with it. The ‘woofs’ are dog-shouts – I am over here now – large, breath-sized, full-lung-capacity, plosive, gusts of dog breath forced at velocity through vibrating vocal cords – a kind of dog song.

The woof  sound has a deep, rich bass quality, an acoustic resonance that suggests to the listener a spacious hollow chest cavity; definitely indicates size, a large creature. I’ve seen it up there on the balcony, a black Alsatian, but when it sees me, it goes into accelerated barking mode. Unfortunately, it seems to take a long time for Dog to wind down from this excited state of dog-shouts to the ordinary pace so I don’t allow that to occur. I don’t have eye contact with it.

As the night goes on, it becomes heavy and laboured; barking requires energy,  and there’s a noticeable tiredness or monotony about it – the dog is not spirited and happy, rather, it’s like it’s bored; why am I doing this? What’s the point? Motivation for barking at its best is beginning to slip. That’s when I’m inclined to start thinking it’s going to stop any minute but I’ve been caught in that wishful thinking state before and discover Dog has sufficient energy to go on for very much longer: woof, woof – woof, woof – woof, woof – woof!

So, necessity determines the right action, and that is mindfulness. Ajahn says there is the irritation, I feel it, but I don’t become the irritation. I now have some space around this thing called irritation; I see there is a choice. I’m not that irritation; I’m bigger than it. Mindfulness is bigger than that, I’ve met it, I know it, and I can make a choice because I’m not caught up into it. I’m not caught so I’m able to let go at last and fall into profound sleep, where I’m happily unaware if Dog is barking or not. Wake up next day and I’ve forgotten all about it.

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‘The choices I make with thought, with intention with action with speech, they have a consequence. So if I just (tolerate the situation) in a state of frustration then that means a certain amount of stress is going to carry on into the next five minutes. And if I’m not mindful of that sort of stress and not able to say, well this is the way it is now, I will feel rotten or negative or unhappy and I never really awaken to the moment then each next moment is just driven by habit and I’m like a leaf in the wind…. The craft of the heart. Pottery, carpentry, knitting. A craft requires skill. We, as human beings can do skillful things, do our craft, get better at it. It’s the same with our minds. Our minds are not just hard-wired to be a certain way, they are flexible’ Ajahn Viradhammo [Link to video]

 

Power Failure

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New Delhi: Power failure across 21 States of the North, East and North-East regions of India on Tuesday for about 10 hours. Trains came to a standstill, commuters squeezing onto overloaded buses (see photo). Newspapers say 300 million people were affected, half the country of India; it means something like the whole of Central Europe without electricity.

I didn’t know the full scale of this power failure until the next day. As far as I was concerned, I was the only one; it was just ‘me’ that was suffering; padding around in the house, barefoot, like a wet frog in T shirt and shorts, dripping little puddles of sweat on the floor. The AC went out straight away, that was at 2.30 am and there’s a back-up system in the house but it lasted only a few hours then the fans stopped, one by one. The last fan stopped spinning mid-morning and that was it, no alternative. Hot like this for an indefinite period.

So I open up to it and take stock of the situation: 30°C, not too bad, skin feels like the sticky side of scotch tape, could be worse. Struggling with the need to be mindful. When something like this happens, there’s a tendency to feel that it’s ‘wrong’, so wrong you can get caught up in a kind of imagined, collective guilt – that’s how seriously ‘wrong’ it feels. There’s a Pema Chodron quote about this: ‘People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong, that means that they did something bad and they are being punished. That’s not the idea at all.’  The heat is bad enough but ‘mind’ makes it worse with all this, it’s ‘my’ fault, stuff.

‘Fault’ is a loaded word: it leads to ‘blame’ and this tenacity of the mind-lock around ‘my fault’ is so fierce it takes continuing mindfulness to keep mad thoughts from spiralling way out of control, problems proliferate and body discomfort equals ‘mind’ discomfort. Thinking, it shouldn’t be like this; ruminating over why the power outage occurred in the first place, and who’s to ‘blame’ and why and what’s really going on?

It’s not getting me anywhere, so there’s only one thing to do, open all doors and windows to maximum, get on to the cushion and try to settle the body/mind. Shirt sticking to back, takes some wriggling around to get it to unstick, then it’s better. There is the immediate advantage in that sitting absolutely still, even though you’re hot, doesn’t involve energy and doesn’t create body heat. The body just takes up the position; it’s getting the mind to settle that’s the problem.

Sweat dribbles down the face and at first it seems like there’s no air; the outside temperature feels like it’s the same as the temperature inside the body? Then there’s an awareness of tiny movements of air across the forehead and everything inclines towards this source of relief. The effect of deep breathing comes with the first conscious long inhalation, and it’s like there’s a great space opened up inside: all the distress is gone. For a moment, there’s awareness that the heat has dispersed. So, if it can just disappear like that, then I need to look at the conditions that caused it to happen. I’m naturally inclined to investigate this.

Ajahn Buddhadasa talks about learning from the experience of suffering: ‘If I see things in terms of suffering, I come to know the truth. It’s a natural process. The whole purpose of life is to find out what’s going on, to gain knowledge attained through clear insight….The simple fact that we exist means we are working with mind/body every day; what we learn about ‘self’ comes from the direct experience of being alive. To do this, there needs to be sufficient mindfulness to carry out a detailed investigation every time suffering arises in nama-rupa.’

There’s a distinct sense of ‘body’, just sitting there, patiently waiting for instructions, quite still and at ease. It’s an awareness of the mass of the physical body; the totality and volume/weight of all the internal systems – it feels kind of heavy or something like inert, comfortable just to be in that one position. Body acts as a measure, against which the hectic thought flow can be stabilized; the nama-rupa relationship.

After some time sitting, I realise it’s not a problem anymore. As soon as it becomes possible to ‘know’ ignorance, well-being follows and the knowledge that such a thing is possible motivates me to identify the cause of suffering. ‘Craving is completely destroyed because ignorance cannot be in that same moment when knowledge arises.’ [Link to: Ajahn Buddhadasa text]

The power came back on after about 10 hours and the house seemed like a different place, bathed in all the comfort of cool airflow from ACs.

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