POSTCARD#339: Bangkok: The 4 Brahmaviharas, maybe you don’t know about these wonderful states of mind, if so they are a light in the midst of all this political darkness swirling around Valentines Day 2019. It’s hard for me and sometimes I think of it as searching for something that’s lost. So inexplicably lost that I’ve forgotten what it was I was searching for too, and I don’t know what I’m doing any more. No point in trying? No because I’ve found it in the past, and I remember how wonderful it was. Besides, it is well documented in the Buddhist discourses and, beginning with myself before moving on to other persons close to me and outwards to others with whom I may have an ambivalent relationship: “may I be well, may I be free from suffering, may I not be parted from the good fortune I have attained. It’s not easy but through these willful intentions I’m able to liberate the mind from time to time.
- metta (Pali), is that loving feeling, the practice of cultivating loving kindness, universal love. All beings have the innate ability to generate metta; loving kindness; an intentional dwelling in heart-felt emotion. Breath meditation with a focus on the breathing organs which are situated in the heart; metta-chit, with a heart of loving kindness, wishing all beings well, using thought to generate goodwill… like falling in love with goodwill, in its highest form, over and over again.
Through the practice of meditation, metta is felt in the centre of one’s being; the middle of the chest and radiating outwards on all sides. But these days, when I try to bring out that feeling of loving kindness, I experience pain – even though it’s been months since the violent ‘punch’ exactly in centre of the ribcage… the aching is still with me. Also the damage to the right occipital nerve (right side of the forehead) echoes and reinvents trauma of some sort or another although these last few years this too seems to be less than before.
Distressing, the thought that I may have lost the ability to generate loving kindness. There is however, the ability to receive metta through the goodwill and generosity of Noble Friends in the form of compassion.
- karuna (Pali), compassion is what goodwill feels when it encounters suffering: it wants the suffering to stop. Karuna is the capacity to remain present in the face of pain and suffering, dukkha (Pali). “May all beings be free from suffering.” Karuna essentially is the application of goodwill.
Whereas dukkha generates an urgency, more and more suffering, karuna is right in there, trying to understand the suffering, at the same time generating wholesome intention, and looking for the way out of suffering.
I can feel metta karuna and that’s as far as it goes for me at this point; although I can understand, of course, how metta karuna becomes Sympathetic joy
- mudita (Pali), sympathetic joy is the opposite of envy. Mudita is the capacity for boundless, appreciative joy and gratitude to all beings. Mudita is what goodwill feels when it encounters happiness: it wants the happiness to continue.
You are happy for others’ success. Important in this world of arm twisting, back stabbing, elbowing competition in some form or other. It becomes imperative to have the intention to wish others well, rejoicing in the attainments of others.
As Buddhists we depend on metta karuna, wishing others well and mudita rejoicing in their happiness “… may they not be parted from the attainments they have achieved.’ Rejoicing in the goodness of other people, and the fullest extent of this, back to suffering… and maybe when I encounter suffering I can’t stop no matter what. This is when equanimity arises.
- Upekkha (Pali), equanimity is the capacity to be with things as they really are. Not to create more suffering or joy than is there in reality. With the intention to avoid creating additional suffering and to channel my energies intelligently to areas where I can be of help. In this way, equanimity isn’t cold hearted or indifferent. It simply makes goodwill more focused and effective.
Upekkha means the heart is balanced, no ‘likes’ or ‘dislikes’. I’m able to look on, rather than being actively involved at this stage. May I abide in equanimity (may I just look on without Liking or Disliking) And whatever has the nature to arise, ceases. All things are of the nature to arise and then fall away – allow these things to develop without my engagement. Let go of Liking or Disliking – these things only cloud the mind.
Note: I’ve used many sources to write this post and I may have lost some but below are the best links. Also, the upper image I found on the internet some years ago but since then I seem to have lost the origin. If you happen to know it please let me know, thanks. The field of flowers is a pic by Pok near the submerged caves where the boys were rescued in Chiang Rai in the North of Thailand
Thank you T.
You’re welcome V
Love this, T. Thank you! Such an important topic, especially for our world at this time. I learned and now recite the Karaniya Metta Sutta almost daily. It helps me a great deal. I first listened to Sylvia Boorstein sharing it. It’s a wonderful translation! Here is Sylvia with the Karaniya Metta Sutta, in English. https://youtu.be/CTWsRDfIcC8
Thanks Shielagh, also for the link. It’s nice to be reminded of the Karaniya Metta Sutta, I recite in my mind the parts I can remember. It says so much, has to do with composure, behaviour, a way of seeing the world that rings true. “In gladness and in safety, May all beings be at ease.”
Yes! May it be so.
Metta is my word for 2019 so I really enjoyed this. Thanks for sharing! I am a Creative Life Coach and have a poetry blog in case you have time to read? http://www.peacockpoetryblog.wordpress.com and I am also on Instagram as #coachingcreatively, let’s follow each other if you use this medium? Have a good day? Sam 🙂